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PODCAST

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi"s NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.

health & fitness

All Episodes

00:16:18

129 - Eating Out Without Spiking- My Go-To Orders and...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/06/30

About This EpisodeEating out with Type 1 doesn't have to be something you either avoid or guess your way through. You can eat out - without guessing! Everyone wants to know what I eat, how I dose, and when I bolus.. so I'm spilling it all, including how I built confidence and ability to eating out with Type 1 (while staying in range) and how you can too! If you want to eat out with less stress and better control, this episode will shake things up.Don't forget to leave a review in your

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00:07:00

128 - Should You Exercise when you’re High or Low?

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/06/23

About This EpisodeShould you go for that walk… or not?Sometimes moving your body is exactly what your blood sugars need — and other times, it’s a fast track to ketones, crashing low and overall chaos. Listen in to learn what actually matters: how high is too high, when it’s safe to train, and why understanding how exercise + insulin interact, is so important.Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊Links and Resources⁠⁠⁠Book a 1on1

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00:10:30

127 - Building Body Confidence When You’re Attached...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/06/16

About This EpisodeYou don’t need to have your pump or CGM on show to prove you’re confident with Type 1. But if you feel like you don't even have the confidence to wear your devices proudly in the first place — let’s talk about that. This episode is for anyone who’s ever scrolled social media, seen the confident T1D selfies, and thought, “Why don’t I feel like that?” We’re breaking down where real confidence comes from, what it actually looks like, and why it has nothing to do with how visible your

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00:11:19

126: Excuse Me, Your Inflammation Is Showing

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/06/02

About This EpisodeIf your blood sugars feel erratic, stubbornly high, or just totally unpredictable — inflammation might be the hidden reason. From gut issues and low-grade infections to stress, hormone imbalances and even toxins in your environment, there are so many sneaky triggers that could be messing with your insulin sensitivity. In this chat, I’m breaking down the signs your body is inflamed (and no, feeling “off” all the time isn’t just a normal part of living with Type 1!!) Plus what you

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00:27:41

125: Every type 1 needs to be taking these supplements

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/05/27

About This EpisodeI’m diving into the key supplements that I believe every type 1 diabetic — or parent of a type 1 — should consider taking. These aren't just random recommendations; I’m sharing what supports better blood sugars, reduces inflammation, improves gut health, boosts immunity, and fills in some really common nutritional gaps we see in people with T1D (or a human living in this chaotic world). Whether you're newly diagnosed or years in, these are supps that can make a BIG

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00:17:58

124: How to Stop those annoying as heck 3AM blood...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/05/19

About This EpisodeYou know those random 3 a.m. blood sugar spikes that seem to come out of nowhere—even when you swear you did everything right? 🤨 Yeah, we’re talking about those today.It’s not just you, and it’s not just “bad carb counting.” It's also not something you have to just put up with!! We're breaking down what’s actually going on behind those overnight highs and what you can actually do about it. This episode will help you take your power back so you can wake up with the blood

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00:17:41

123: Common reasons your hba1c has started to go back...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/05/05

About This EpisodeYou fought hard, got that HbA1c down, and felt like an absolute legend. But now? It's creeping back up. Cue the rage. The confusion. The “WTF is going on??” spirals.Before you beat yourself up, let’s break down the most common reasons why a hba1c rises. Spoiler: it’s not your fault — but it is your responsibility. I'm calling out the sneaky reasons your numbers might be slipping despite all of your hard work to get them down in the first place. This episode is your tough-love pep

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00:07:51

122: Q&A - "How do I carb count pasta?! Cooked vs dry...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/04/28

About This EpisodeYou’ve got pasta boiling, a bolus to figure out, and now your brain’s doing mental gymnastics over dry vs. cooked carb counts. 🥲 Why are they so different?!! This question has tripped up basically every T1D at some point - even me!😄In this episode, I’m breaking down why using the wrong carb count for pasta can be the reason why you're going high or low afterward—and how to finally get it right. Whether you’re new to carb counting or just sick of guessing and hoping for the

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00:13:24

121: Periods, blood sugars, and a whole lot of...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/04/21

About This EpisodeI've seen one too many dudes on the internet trying to explain how the menstrual cycle affects blood sugars—and missing half the damn picture. If you’re tired of the oversimplified, cookie-cutter takes on how your hormones impact blood sugars, then this one's for you.We’re diving into the real stuff no one seems to mention: the fact that there are TWO overlapping cycles, the total lack of hormonal consistency from person to person (or month to month), and what actually

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00:15:11

120: My top tips for staying consistent with exercise...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/04/15

About This EpisodeLet’s be real—winter is coming, and so is the urge to do absolutely nothing. If your motivation to move your body takes a nosedive the moment the sun disappears at 5pm, join the club!! I am the top member of this club. But here's the thing—those cozy, sleepy, snacky winter vibes? They are what leave you feeling crappy about yourself at the start of summer, and messes with your energy, blood sugars... and your goals.In this episode, I'm putting it all on the table, and

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00:19:38

119. The Top 5 Common Habits that cause weight gain...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/04/07

About This EpisodeCould these habits be standing between you and weightloss with t1d?.. Let's explore some of the sneaky habits that could be sabotaging your efforts without you even realising it. If you’ve been feeling stuck, frustrated, or unsure about what’s actually stopping you from losing weight, this episode will give you some much-needed clarity—and a few new ways to think about managing your type 1 diabetes and your weight.Don't forget to leave a review in your podcast app or share

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00:13:19

118. Ranking the Best to worst protein yoghurts on...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/04/02

About This EpisodeLet's dive into the world of protein-packed yogurts—because let’s be real, there are SO many options out there. Some are great... but others are GROSS and have crappy ingredients (or are super over-priced). I’ve done the hard work for you (yep, I’ve tried them all!) so you don’t have to waste time or money on yogurts that don't live up to the hype. I’m ranking the best (and the worst) so you can make a quick decision next time you're shopping for protein

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00:09:46

117: Using the BIG ROCKS Principle to kick goals and...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/03/24

About This EpisodeAre you getting sick of making promises to yourself that you don't keep? Feeling like there is just NO tie in the day to dedicate to yourself, and the things that matter to you? Get ready to rethink your priorities and stop letting the chaos of life derail your goals... AGAIN!. Whether it's managing your blood sugars, fitting in exercise, or getting a good nights sleep, this episode is your kick-in-the-butt inspiration you just might need, to make those things a lot easier to

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00:16:28

116: What to do when your insulin pump...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/03/17

About This EpisodeWell sh*t... your insulin pump just died! 😱 Cue panic mode....Before you spiral into a full-blown melt-down.. take a deep breath and listen to this highly requested episode. In fact, please listen to this episode BEFORE your insulin pump fails – because trust me, it happens to all of us at some point and the tips I share in this episode will help you prepare for the absolute worst while you're still calm and have a clear mind! Cause let's be honest - you aren't going to be making

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00:08:20

115: Q&A- "Should I exercise right after taking...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/03/10

About This EpisodeThis question was asked by Leah Carning on instagram!I would love to answer your question on a future episode!Ask one hereDon't forget to leave a review in your podcast app or share this episode on socials to help me help others😊Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠ ⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and

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00:16:17

114: 5 non-negotiables every person with T1D should...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/03/03

About This EpisodeCould these 5 non-negotiable habits change your blood sugars and how you feel for the better?Let's find out! I break down the non-negotiables I believe we should all be aiming for daily, because they really move the needle when it comes to good bgls, feeling good and staying healthy now (and in the future).Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊Links and Resources⁠⁠⁠Book a 1on1 Consult for Blood Sugars,

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00:10:03

113: Reactive vs proactive management & why you need...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/02/24

About This EpisodeLet's talk about the two approaches that make up good Type 1 Diabetes management: reactive vs. proactive. While both are essential (pro-active more-so than re-active), the key is learning how to master them in balance.Proactive management lays the foundation—how understanding the why behind blood sugar fluctuations can keep you ahead of the game, minimising daily stress and confusion. But life rarely 'goes to plan', and that’s where reactive strategies come in. Find out

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00:17:47

112: The biggest mistakes Type 1 Diabetics make with...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/02/11

About This EpisodeLosing weight as a Type 1 Diabetic can feel frustrating, especially when we've been throwing EVERYTHING at it for what feels like forever - and the results just aren't coming!😤 I'm about to tell you some of the biggest mistakes we're making (hint: it's nothing to do with being on the wrong diet!!) that are slowing down or completely halting your progress. Find out what’s really holding you back and learn a smarter, easier and more sustainable approach to weight loss in this

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00:24:35

111: How I Stay Organised, Reduce Burnout and Stay on...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/02/03

About This EpisodeBeing an adult is already a lot, and throw managing T1D into the mix...and let’s be real—it can feel like there’s never enough hours in the day. If you’re feeling burnt out and like you can never get everything done..I’m sharing the simple hacks I use to stay organised, keep daily stressors in check, and actually feel in control of my day—without it all draining me. Tune in to take back your precious time and energy with Type 1 - and get more sh*t done! Get 10% off My Fave Type 1

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00:05:02

110. Q&A - "How do I bolus for multiple meals/snacks...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/01/27

About This EpisodeIn this Q&A episode I answer a question about bolusing for multiple meals/snacks close together. If you've ever wondered how you should handle situations like tapas, canapes, or just simply grazing on food throughout the day - I tell all in this episode! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠

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