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PODCAST

The Wellbeing Wanderer Podcast

Welcome to the Wellbeing Wanderer podcast, I"m your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I"ll be exploring every and any genre including health, mindset, spirituality and much more

education self-improvement

All Episodes

00:54:00

Brooke Yantzi on the healing power of dance and movement

The Wellbeing Wanderer Podcast ·

2024/01/22

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Brooke Yantzi a Intuitive and Somatic Coach, Creator of the Dance Alchemy Somatic Healing modality and TedX speaker. This powerful episode explores what it takes for the body to heal and how somatic movement, dance, tuning in and connecting to your body helps us to heal our repressed pain, trauma and trapped emotions. If you are on a healing journey or are struggling with pain, trauma or negative energy and want to

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00:25:32

How to handle loneliness

The Wellbeing Wanderer Podcast ·

2024/01/15

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares very vulnerably about how she is currently struggling with loneliness and what she does to help her deal with it. If you have ever felt lonely or are currently experiencing loneliness and are struggling with it then this episode is for you. Key points covered in today's episode: Kat sheds tears as she begins this episode speaking about being how it's New Years Eve 2023, how she is completely alone and has never felt more

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00:28:37

Finding purpose and creativity through boredom

The Wellbeing Wanderer Podcast ·

2024/01/08

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat offers her experience of how doing nothing and reaching a place of boredom helps you find greater clarity about yourself and connects you to your purpose. It's the concept that slowing down, creates more space for you to experience yourself more deeply and drives you further forward towards what's aligned to you. If you are seeking your purpose, feeling overwhelmed or confused about your life direction then this

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01:00:40

Asher Wright on the challenges of being an immigrant

The Wellbeing Wanderer Podcast ·

2024/01/01

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Asher Wright, a Life Changing Wisdom Coach, Author of the acclaimed Demi Divine book series and Co-Host of Pandoras Awareness Podcast. Ashers mission in life is to collect stories and circulate life changing wisdom. This is a special TWO PART episode. In part one Kat interviews Asher then in the second part , Asher interviews Kat over on his show ⁠⁠⁠Pandora's Awareness Podcast <<<click here to listen

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00:26:14

Learning to trust in Divine Timing

The Wellbeing Wanderer Podcast ·

2023/12/29

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her knowledge and experience of what it means to really lean in to trusting in 'Divine Timing.' If you have been frustrated, angry, worried or hopeless about what you want not showing up for you in your life then this episode is for you. >>>> SPECIAL ANNOUNCMENT <<<< 📢 The doors to Kat's brand new program 'Wanderlust Wellbeing' (helping you create a happier life), are

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00:58:10

Lauren Ainsborough on how to attract your perfect...

The Wellbeing Wanderer Podcast ·

2023/12/18

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lauren Ainsborough, a Transformational Coach, Relationship expert, Author of 'The Self love revolution' and Unconditional Love Alchemist. Lauren empowers men and women to heal from trauma, reconnect with their true self, and build fulfilling relationships that ignite their passion and purpose. This episode dives into romantic relationships, both unhealthy and healthy, why and how you attract them and

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00:28:02

Healing humanity & the world through unity and love

The Wellbeing Wanderer Podcast ·

2023/12/08

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks on how the survival of humanity is being destroyed by fear, scarcity and division and that uniformity, love, compassion for each other and an understanding that everything is connected will be our saviour. If you agree that our current systems are failing us and a shift in consciousness towards a new earth and a re-education leaning more towards love and inclusivity will help then this episode is for

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01:02:19

Charlie Saville on connecting with the innate...

The Wellbeing Wanderer Podcast ·

2023/12/08

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat has a conversation to Charlie Saville an author, speaker and founder of Embodied Intelligence, who has spent ten years exploring emotions and feelings and how it can connect people to the innate intelligence within. If you are curious to learn more about understanding what emotions are then this episode is for you. >>>> SPECIAL ANNOUNCMENT <<<< The doors to Kat's brand new program designed to

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01:02:06

Lauren Flack on Releasing tension and stress with...

The Wellbeing Wanderer Podcast ·

2023/11/13

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Flack a Somatic movement and voice coach who's here to spread the knowledge and techniques that she has found life changing since deciding to embrace the stress and tension she found building up in her body as a response to being out of balance with her life. If you are finding your body is not working for you, maybe you are experiencing chronic stiffness, aches, tension and stress and modern medication

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00:20:47

Being a Free Spirit in a world of rules and expectations

The Wellbeing Wanderer Podcast ·

2023/11/06

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of being a free spirit in a society of structure, rules, pressure and expectations. If you are a free spirit and have been trying to conform then this episode is for you. FREE Masterclass for overcoming challenges and building confidence: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key topics covered in today's episode: Kat explains what being a free spirit means and how she finds it

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00:21:38

Confronting your shadow self

The Wellbeing Wanderer Podcast ·

2023/10/30

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about the shadow, that part of ourselves we view as unacceptable and keep hidden away. If you are experiencing darkness or have been feeling out of control then this episode is for you. FREE Masterclass for building confidence and resilience: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key topics covered in today's episode: Kat explains what our shadow is and where it comes from and how it is a part of

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01:05:45

Sahara Rose De Vore on Travel for wellness, healing...

The Wellbeing Wanderer Podcast ·

2023/10/24

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Sahara Rose De Vore, a Wellness Travel Coach, the Founder of The Travel Coach Network, a published author, global speaker, TEDx speaker, and has been in over 140+ media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveler, and CNN Travel. She believes that there is more to a travel career than just blogging and booking trips which led her to creating the

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01:13:29

Dr Shivani Gupta on healing with the natural rhythm...

The Wellbeing Wanderer Podcast ·

2023/10/16

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Dr Shivani Gupta, an Ayurvedic Practitioner, Social Entrepreneur and creator of high the grade tumeric supplement 'Fusionary Formulas'. Shivani and Kat share a deep conversation about reaching optimum levels of wellbeing, self healing, nutrition, supplements and living an Ayurvedic lifestyle. If you have an interest in Ayurveda and living an Ayurvedic lifestyle then this episode is for you. Use this

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00:23:45

How to re-connect spiritually after feeling...

The Wellbeing Wanderer Podcast ·

2023/10/02

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she lost her spiritual connection since being back in England. After an an intense spiritual awakening back in early 2021 she saw the world very differently and has been experiencing the unexplainable ever since. In this episode she shares how she re kindled her connection. If you are feeling disconnected from spirituality or perhaps want to get connected then this episode is for you. Key topics covered in

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00:24:17

Navigating heartbreak and moving on up

The Wellbeing Wanderer Podcast ·

2023/09/24

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat openly talks you through her most recent wellbeing challenge after her relationship ended with the man she believed she would live happily ever after with and who embodied everything she wrote down for her manifestation of a partner. If you are someone who has struggled to find your person, recently been through a breakup or been love bombed then this episode is for you. Key topics covered in today's episode: Kat

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00:52:12

Dr Amanda Foo Ryland on: How to bounce back after...

The Wellbeing Wanderer Podcast ·

2023/08/28

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr Amanda Foo Ryland, a TEDX Speaker, #1 Best Selling Author of the books 'Your life live it' and 'Knowing you', a Master Coach and Trainer of NLP, Time Line Therapy™ & Clinical Hypnotherapy and a Doctor of Clinical Hypnosis. Today's episode explores how to bounce back from adversity and deal with major life curveballs and Amanda vulnerably shares some of her most challenging moments,

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00:43:11

Client success story: From lost, fearful and lonely...

The Wellbeing Wanderer Podcast ·

2023/08/14

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat shares a conversation with her former client Elle Poole. This episode explores Elle's experience of life coaching with Kat and the incredible transformation she's been through from feeling lost, shy and lonely to becoming self confident, positive and empowered enough to pursue her dream of helping others through coaching. If you've been wondering what life coaching is all about or perhaps you're thinking

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00:38:16

What does 'Wellbeing' mean to me? My wellbeing...

The Wellbeing Wanderer Podcast ·

2023/08/07

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what her understanding of wellbeing is drawing upon all the knowledge she has gained from her own experiences, travelling to 24 countries, encounters with inspirational people, interviewing guests on this podcast and living in a blue zone in Costa Rica. If you are curious to learn what brought Kat to where she is now and on on your own wellbeing journey then this episode is for you. Key topics covered in today's

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01:27:41

Manpreet Bawa on: Finding fulfilment and happiness

The Wellbeing Wanderer Podcast ·

2023/07/31

On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Manpreet Bawa a Mind Architect who helps other successful professionals find purpose and meaning after success. Manpreet wears multiple hats, as a father, son, husband, and friend to many beautiful souls. His passion is to share what his mindfulness journey has taught him. If you feel stuck in a rut, unfulfilled by your career or unhappy and want out, then this episode is for you. Key points covered in today's

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01:03:27

Elizabeth Kipp on: How to live without chronic pain,...

The Wellbeing Wanderer Podcast ·

2023/07/24

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Elizabeth Kip a Chronic Pain and stress management specialist, Trauma Trained and Yoga- Informed Addiction Recovery Coach and an Ancestral Clearing Practitioner. She learnt how to heal herself from chronic pain and anxiety and teaches her methods to her clients. If you or someone you care about is struggling with chronic pain, stress or anxiety and want an alternative way to heal this then this episode is for you. Key

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