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PODCAST

Ask A Sex Therapist with Heather Shannon

Heather Shannon

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and

health & fitness sexuality

All Episodes

34:26

Discover What You Really Want in Bed: A Guide to...

Ask A Sex Therapist with Heather Shannon ·

2025/08/11

In this episode, Heather guides listeners how to bring a sense of adventure and exploration to their sex lives.Understanding Your Sexual IdentityHow to differentiate between what you think you "should" want versus what actually excites youRecognizing that preferences can evolve and change over timeMoving past shame or judgment around desires that feel "different"Communication and Exploration with PartnersHow to have conversations about fantasies and boundaries. Yes, no, maybe list.Creating safe

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51:02

Are Porn and Masturbation Hurting Your Sex Life? With...

Ask A Sex Therapist with Heather Shannon ·

2025/07/28

Do you sometimes wonder if porn and/or masturbation are having a negative impact on your actual sex life?In this episode, Heather Shannon interviews Aaron Frazen, a sex and relationship coach, who shares his transformative journey from a successful tech entrepreneur to a passionate advocate for sexual health and intimacy. They delve into the complexities of masturbation and porn, discussing common misconceptions and the emotional signals behind sexual challenges. Aaron emphasizes the importance of

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19:54

Emotional Intimacy - The Key To Better Sex! (Ep 136)

Ask A Sex Therapist with Heather Shannon ·

2025/07/14

Heather discusses the importance of emotional intimacy and vulnerability in relationships, particularly in the context of sexual connections. She shares personal experiences and insights on how being vulnerable can enhance relationships, both romantic and platonic. The discussion also covers the connection between emotional and physical intimacy, the significance of communication, and practical steps to foster vulnerability in relationships.This podcast uses the following third-party services for

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46:45

Get Out Of Your Head During Sex - Jessi Marino on...

Ask A Sex Therapist with Heather Shannon ·

2025/06/30

In this conversation, Heather Shannon and Jessi Marino explore the concept of embodiment, discussing its significance in personal healing, relationships, and sexuality. Jessi shares her personal journey from dissociation to finding home in her body, emphasizing the importance of presence and the capacity to feel a wide range of emotions. They delve into societal teachings that view the body as a machine, the role of rituals and magic in daily life, and how cultivating a deeper connection with

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58:08

EP: 134 Sexual Connection and Overcoming Dead...

Ask A Sex Therapist with Heather Shannon ·

2025/06/16

TRANSFORM YOUR SEX LIFE & HAPPINESSApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/In this episode of 'Ask a Sex Therapist,' I welcome Caitlin V, a renowned sex and relationship coach. Caitlin specializes in helping men with erectile dysfunction, performance anxiety, and premature ejaculation, and works with clients worldwide to resolve mismatched libidos and enhance sexual confidence. She shares

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04:07

Announcement: Summer Podcast Schedule

Ask A Sex Therapist with Heather Shannon ·

2025/06/09

Hey all! I'm switching to every other week for June, July & August. If you've been listening and not making changes yet, sign up for a Quickie Coaching Package here --> Get Unstuck In Your Sex Life!Take my Why You're Stuck In A Sex Rut quiz at https://TheBetterBedroom.comLove ya'll! And look out for my guest episode with YouTuber Caitlin V next week : )This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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46:08

EP. 133: No More BV, UTIs and Yeast: Restore Your...

Ask A Sex Therapist with Heather Shannon ·

2025/06/02

DEEPEN YOUR INTIMACY & WELL-BEINGApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/Unveiling the Secrets of Vaginal Microbiome Health with Wendy StrgarIn this episode of 'Ask a Sex Therapist,' I welcome Wendy Strgar, founder of Good Clean Love and Womankind Care. Wendy dives deep into her journey of creating products to improve vaginal health, emphasizing the crucial importance of a balanced vaginal

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23:58

Ep. 132 Why Are You In A Sex Rut? (And How to Get Out!)

Ask A Sex Therapist with Heather Shannon ·

2025/05/26

Figure out why you're in a sex rut and how to overcome it by deeply understanding your relationship patterns. Take my free quiz at https://thebetterbedroom.com to figure out the number 1 reason you're feeling stuck in your sex life. In this episode, we explore five main patterns people fall into: The burned out bodyThe avoidersSelf-CensorshipThe Awkward InitiatorsThe Split Path. Your sex life is not rocket science. It's very fixable if you discover your pattern have a partner who is willing to work

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41:24

EP:131 How to orgasm better and have pain free...

Ask A Sex Therapist with Heather Shannon ·

2025/05/19

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and

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44:27

EP:130 How Tantric Practices Can Revolutionize Your...

Ask A Sex Therapist with Heather Shannon ·

2025/05/12

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode, I chat with Hani Cheng, a bestselling author and intimacy transformation facilitator, about why pleasure is essential and how it acts as medicine for our body and mind. We discuss the importance of integrating playfulness into our busy lives, the significance of self-approval, and the healing potential of pleasure. Hani shares practical

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29:51

EP 129: Turn Pressure Into Passion: How to Navigate...

Ask A Sex Therapist with Heather Shannon ·

2025/05/05

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressure and guilt. I provide strategies for both partners to improve communication, manage expectations, and

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42:01

EP. 128: Big Clit Energy with Eve Hall (Unlock Your...

Ask A Sex Therapist with Heather Shannon ·

2025/04/28

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimacy. Eve shares her powerful personal journey of healing from sexual

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54:55

Ep 127: How to Stop Letting Stress Ruin Your Sex...

Ask A Sex Therapist with Heather Shannon ·

2025/04/21

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics

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45:46

EP. 126 Why You’re Distracted During Sex—And How...

Ask A Sex Therapist with Heather Shannon ·

2025/04/14

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Mindfulness, Presence & Pleasure: A Conversation with Naomi RawitzIn this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation around the role of mindfulness in sex.Naomi opens up about her journey into sex therapy, how her

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40:08

Ep. 125: Sexual Myths Busted: Empowering Women's...

Ask A Sex Therapist with Heather Shannon ·

2025/04/07

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this episode, we welcome Dr. Jen Kennedy, a clinical sexologist and licensed marriage and family therapist, to discuss low sexual desire in women. Dr. Jen explains how societal norms and lack of adequate sex education contribute to myths about women's sexual desire. She describes her journey from public relations and photography to sex therapy and the

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30:54

Ep.124: Listener's Q&A

Ask A Sex Therapist with Heather Shannon ·

2025/03/31

Managing Libido Differences, Attachment Issues, and Non-Monogamy | Ask a Sex TherapistIn this episode, we address listener questions on managing different libidos, the impact of attachment styles on sexual development, and challenges in non-monogamy. We also discuss reconnecting with sexual energy after leaving a sexless marriage. Tune in for insights and practical advice on enhancing your relationships and sex life.00:00 Introduction and Episode Overview00:52 Managing Different Libidos in

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53:03

Ep. 123: Sexual Performance Anxiety & the Myths...

Ask A Sex Therapist with Heather Shannon ·

2025/03/24

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Premature Ejaculation & Sex Addiction Myths: The Truth About Male Sexual Health with Sex Therapist Seth Taylor, LMFTMost men have been misled about sexual performance, from unrealistic expectations around lasting longer to harmful myths about "sex addiction." In this episode, Heather Shannon sits down with Seth Taylor, a licensed marriage and family

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22:42

Ep. 122 How to get your woman to want more sex

Ask A Sex Therapist with Heather Shannon ·

2025/03/17

Want to be a better lover? Here are my top 5 ways to help your woman feel more desire for sex. In this episode of 'Ask a Sex Therapist,' we explore the top 5 methods to help your woman feel more desire for sex. From simple reminders and genuine compliments to creating emotional safety and helping her relax, these expert tips are based on years of counseling experience. Watch to learn how to foster a closer, more intimate relationship!00:00 Introduction to Increasing Sexual Desire00:10 Top 5 Ways to

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32:44

Ep. 121: Is Porn Ruining my Relationship? An Adult...

Ask A Sex Therapist with Heather Shannon ·

2025/03/10

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Breaking Boundaries with Pepper Cat: Exploring Male Loneliness, Porn Myths, and Sex Work RealitiesIn this episode, we sit down with Pepper Cat, the host of Spicy Spectrum Podcast and founder of Design Your Dream Girl, to discuss her journey to the adult entertainment industry. We delve into the complexities of male loneliness, myths about porn, the human side

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25:42

Ep. 120 The Key to Unlocking Passion in Longterm...

Ask A Sex Therapist with Heather Shannon ·

2025/03/03

Interested in working with Heather? Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Unlocking Passion: The Link Between Emotional Intimacy and Fulfilling SexIn this episode, we delve into the critical role emotional intimacy plays in a fulfilling sex life. Drawing from personal experiences and client work, we discuss the importance of resolving emotional barriers to enhance sexual connection. Learn how

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