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PODCAST

Ask A Sex Therapist with Heather Shannon

Heather Shannon

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and

health & fitness sexuality

All Episodes

29:51

EP 129: Turn Pressure Into Passion: How to Navigate...

Ask A Sex Therapist with Heather Shannon ·

2025/05/05

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressure and guilt. I provide strategies for both partners to improve communication, manage expectations, and

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42:01

EP. 128: Big Clit Energy with Eve Hall (Unlock Your...

Ask A Sex Therapist with Heather Shannon ·

2025/04/28

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimacy. Eve shares her powerful personal journey of healing from sexual

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54:55

Ep 127: How to Stop Letting Stress Ruin Your Sex...

Ask A Sex Therapist with Heather Shannon ·

2025/04/21

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics

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45:46

EP. 126 Why You’re Distracted During Sex—And How...

Ask A Sex Therapist with Heather Shannon ·

2025/04/14

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Mindfulness, Presence & Pleasure: A Conversation with Naomi RawitzIn this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation around the role of mindfulness in sex.Naomi opens up about her journey into sex therapy, how her

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40:08

Ep. 125: Sexual Myths Busted: Empowering Women's...

Ask A Sex Therapist with Heather Shannon ·

2025/04/07

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this episode, we welcome Dr. Jen Kennedy, a clinical sexologist and licensed marriage and family therapist, to discuss low sexual desire in women. Dr. Jen explains how societal norms and lack of adequate sex education contribute to myths about women's sexual desire. She describes her journey from public relations and photography to sex therapy and the

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30:54

Ep.124: Listener's Q&A

Ask A Sex Therapist with Heather Shannon ·

2025/03/31

Managing Libido Differences, Attachment Issues, and Non-Monogamy | Ask a Sex TherapistIn this episode, we address listener questions on managing different libidos, the impact of attachment styles on sexual development, and challenges in non-monogamy. We also discuss reconnecting with sexual energy after leaving a sexless marriage. Tune in for insights and practical advice on enhancing your relationships and sex life.00:00 Introduction and Episode Overview00:52 Managing Different Libidos in

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53:03

Ep. 123: Sexual Performance Anxiety & the Myths...

Ask A Sex Therapist with Heather Shannon ·

2025/03/24

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Premature Ejaculation & Sex Addiction Myths: The Truth About Male Sexual Health with Sex Therapist Seth Taylor, LMFTMost men have been misled about sexual performance, from unrealistic expectations around lasting longer to harmful myths about "sex addiction." In this episode, Heather Shannon sits down with Seth Taylor, a licensed marriage and family

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22:42

Ep. 122 How to get your woman to want more sex

Ask A Sex Therapist with Heather Shannon ·

2025/03/17

Want to be a better lover? Here are my top 5 ways to help your woman feel more desire for sex. In this episode of 'Ask a Sex Therapist,' we explore the top 5 methods to help your woman feel more desire for sex. From simple reminders and genuine compliments to creating emotional safety and helping her relax, these expert tips are based on years of counseling experience. Watch to learn how to foster a closer, more intimate relationship!00:00 Introduction to Increasing Sexual Desire00:10 Top 5 Ways to

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32:44

Ep. 121: Is Porn Ruining my Relationship? An Adult...

Ask A Sex Therapist with Heather Shannon ·

2025/03/10

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Breaking Boundaries with Pepper Cat: Exploring Male Loneliness, Porn Myths, and Sex Work RealitiesIn this episode, we sit down with Pepper Cat, the host of Spicy Spectrum Podcast and founder of Design Your Dream Girl, to discuss her journey to the adult entertainment industry. We delve into the complexities of male loneliness, myths about porn, the human side

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25:42

Ep. 120 The Key to Unlocking Passion in Longterm...

Ask A Sex Therapist with Heather Shannon ·

2025/03/03

Interested in working with Heather? Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Unlocking Passion: The Link Between Emotional Intimacy and Fulfilling SexIn this episode, we delve into the critical role emotional intimacy plays in a fulfilling sex life. Drawing from personal experiences and client work, we discuss the importance of resolving emotional barriers to enhance sexual connection. Learn how

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59:14

Ep. 119 Secrets from the Porn Industry From Brazzers...

Ask A Sex Therapist with Heather Shannon ·

2025/02/24

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/From Porn Industry to Author: The Journey of Vic LaGinaIn this episode, we sit down with Vic LaGina, a former producer and director in the adult entertainment industry who has transitioned to becoming an author. Vic recounts his 20-year career, the challenges he faced, and the path that led him to write his novel, 'Filthy: The Rise and Pending Death of Vic

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31:49

Ep. 118 Are You Navigating Different Libidos in...

Ask A Sex Therapist with Heather Shannon ·

2025/02/17

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Navigating Low Libido in Relationships: Empathy and UnderstandingIn this episode of the 'Ask a Sex Therapist' podcast, Heather Shannon discusses why your partner's lack of interest in sex might not be about you. She delves into reasons such as stress, hormonal imbalances, and emotional challenges. Heather emphasizes the importance of empathy, avoiding

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01:02:37

Ep. 117 How Your Attachment Style Impacts Sex and...

Ask A Sex Therapist with Heather Shannon ·

2025/02/10

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Exploring Attachment Styles and Their Impact on Relationships and Sex with Bev MitelmanIn this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, to discuss the intriguing topic of sex and attachment styles. They delve into how different

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35:56

Ep. 116 Listener Q&A: Rekindling Passion, Orgasm...

Ask A Sex Therapist with Heather Shannon ·

2025/02/03

Ask an anonymous question for my next Listener Q&A here: https://heathershannon.co/ask-a-sex-question/Listener Q&A: Rekindling Passion, Orgasm Challenges, and LubricantsWelcome to another listener Q&A episode! Dive into intriguing topics such as reviving passion when therapy hasn't helped, overcoming difficulties with orgasms during penetration vs. foreplay, exploring various types of lubricants, and tips for a wife wanting to initiate sex with her husband. Don't miss out on this

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50:09

Creative Sex Ideas For Wild Passion with Author...

Ask A Sex Therapist with Heather Shannon ·

2025/01/27

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Exploring Steamy Romance Novels with Author Christina BraverJoin us for a captivating conversation with Christina Braver, an author known for her steamy, small-town, contemporary romances set in the Pacific Northwest. We dive into the unique elements of her writing, her background in clinical psychology, and how she uses this to craft well-rounded,

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32:15

How To Have Better Body Image In The Bedroom (for the...

Ask A Sex Therapist with Heather Shannon ·

2025/01/20

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Navigating Body Image & Self-Love: Personal Stories and Practical TipsIn this episode, we dive deep into the topic of body image, exploring the struggles that many individuals, particularly women, face. Heather shares personal, often humorous stories about body image issues starting from childhood experiences to adulthood. The episode highlights the

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45:36

Ep. 113 Empowering Healing: Trauma, Therapy, and...

Ask A Sex Therapist with Heather Shannon ·

2025/01/13

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts MeeseIn this episode of 'Ask a Sex Therapist,' the host welcomes Laurel Roberts Meese, a licensed therapist with extensive experience in trauma and sexual assault. Laurel discusses the fundamental understandings of sexual assault, emphasizing that it is about power rather than sex

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21:22

Ep. 112 Listener Q&A: Secrets of Squirting, Becoming...

Ask A Sex Therapist with Heather Shannon ·

2025/01/06

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Listener Q&A: Secrets of Squirting, Becoming a Sex Therapist, My Method for Couples in Conflict and More!Join Heather Shannon for a fun and informative listener Q&A episode! Heather dives into a lively debate on whether squirting is pee, shares the comprehensive process of becoming a certified sex therapist, addresses low sex drive during

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48:41

Ep. 111 How Self Love Improves Your Closest...

Ask A Sex Therapist with Heather Shannon ·

2024/12/30

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Jonathan Aslay on Self Love: Transforming Grief into a MissionIn this episode, Jonathan Aslay, a leading midlife dating coach, discusses his journey from personal tragedy to becoming an advocate for self-love. After losing his son in 2018, Jonathan embarked on a spiritual and introspective path, leading him to discover the emotional health issues plaguing

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14:21

Ep. 110 How To Be More Dominant [When You Don't Know...

Ask A Sex Therapist with Heather Shannon ·

2024/12/23

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method.This episode focuses on how to embrace being a more dominant partner in sexual scenarios. It covers different dominance styles, such as goddess worship and leadership dynamics, and emphasizes the importance of creating a safe, consensual 'container' for dominant-submissive play. Key points include negotiating roles and time frames, experimenting with clothing and implements, and the necessity of

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