PODCAST

Freedom through Self Care

Tools and practices to create a Personal Self Care Routine

health self-help

All Episodes

32:50

Understanding the Science of Pain

Freedom through Self Care ·

2019/05/19

26:27

Pain & the Myth of Aging

Freedom through Self Care ·

2019/05/12

The benefits of Yoga Therapy & Somatic Education

46:15

Self Care is Connection

Freedom through Self Care ·

2019/05/05

Download worksheet @mindbodywholewellness.com

33:52

Stress Response: Resiliency & Longevity

Freedom through Self Care ·

2019/04/28

14:39

Episode 1: Welcome to Freedom

Freedom through Self Care ·

2019/04/21

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