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PODCAST

Ten Junk Miles

Ten Junk Miles, LLC

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts" experience are ten 100-mile

sports running

All Episodes

02:23:53

Gang Show 242 - A Serious Case of the The Lynns

Ten Junk Miles ·

2025/07/04

Join Scotty, Kerri, Lauren Duncan, Lynn Mellantine (Scotty's actual sister) Stacy Mellantine (Scotty's actual niece) and Lynn Gummelt (Not Scotty's sister) for Ten Junk Miles in which we discuss Lynn's life in running, her remarkable ultrasignup results, Lauren's Kettle Morraine 100, and much much more!! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon

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27:51

Meet the Nation 309 - Amy D'Aprile

Ten Junk Miles ·

2025/06/30

Meet Nation Member Amy D'Aprile #RunTJM Weekly Strava Champions Most Miles: Brian Kutz 121.6 Miles Most Time Runing: Ory Frazier 37:00:33 Most Vert: Brian Kutz 22,904 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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02:37:20

Comrades Special 2025 - Four Perspectives

Ten Junk Miles ·

2025/06/27

Join Scotty for an exploration into the World's Biggest and Most competitive Ultra, Comrades!! He sits down with 4 participants from 2025's edition: Steven Dence, Heather Baker King, Ellie Pell and Rhys Hogg. They discuss everything, from travel, to pre and post race as well as their individual performances and perspectives. If you are or have ever been Comrades-Curious this is the show for you! This episode also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for

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24:15

Meet the Nation 308 Alex Offer

Ten Junk Miles ·

2025/06/23

Meet Nation Member Alex Offer #RunTJM Weekly Strava Champions Most Miles: Eric Wesolowski 118.2 Miles Most Time Runing: Ke'Mani Smith 28:58:21 Most Vert: Eric Wesolowski: 20,190 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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02:22:21

Gang Show 241 - Martin and Hannah Erl (Badger 100 CR...

Ten Junk Miles ·

2025/06/20

Join Scotty, Mandi, Jen Matza, Jon Krist and Martin and Hannah Erl for Ten Junk Miles in which thet discuss: the upcoming Kwik Trip 50K and how to get involved, Martin and hannah's lives in running based out of the most important running city in the Midwest (West Allis) running injuries, presta valvesm and much much more!! Sign up for the Kwik Trip 50K here: https://www.facebook.com/share/1ArYFB5eTH/ Donate to the Kwik Trip 50K Fundraiser here:

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25:41

Meet The Nation 306 - David Failing

Ten Junk Miles ·

2025/06/16

Meet Nation Member David Failing #RunTJM Weekly Strava Champions Most Miles:Milesh Kurmi : 329.6 Miles Most Time Runing: JNilesh Kurmi: 573:22:26 Most Vert: Walter Preston: 15,968 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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02:40:29

Long Run 246 - Mark Dowdle - Calendar Club. For a YEAR.

Ten Junk Miles ·

2025/06/13

Join Scotty and Mark Dowdle, who has done some of the satragest and most remarkable feats in ultrarunning. We discuss Mark's life in running, journey runs, last person standing races and calendar club. Lessons learned, and much much more. This episode is brought to you by our friends at Mount To Coast Shoes. Buy a pair now.....you won't regret it. Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join

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01:35:49

Long Run 246 - Gina Fioroni - 1,000 miles in 1,000 Hours

Ten Junk Miles ·

2025/06/05

Oh, My, God. Our old friend Gina Fioroni ran 1,000 miles in 1,000 hours. Just think about that. Oh My God. Hear the story here. Gina's prior episodes: 2018: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063 https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000408826619 2021: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063 Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the

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01:52:36

Long Run 245 - Jeff Stafford and his muti-day adventures

Ten Junk Miles ·

2025/05/30

Join Scotty and longtime ultra enthusuasiast Jeff Stafford. We discuss Jeff's life in running, multi day events. Lessons learned, and much much more. This episode is brought to you by our friends at Mount To Coast Shoes. Buy a pair now.....you won't regret it. Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support

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28:59

SPECIAL - HELP US FIND JONATHAN HOANG - MISSING...

Ten Junk Miles ·

2025/05/20

Thao Hoang has given to our community for years. Now he needs our help. His 21 year old autistic child is missing. Please share this picture:

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34:38

Meet the Nation 306 Dan Shaw

Ten Junk Miles ·

2025/05/20

Meet Nation Member Dan Shaw #RunTJM Weekly Strava Champions Most Miles:Joe Laskey: 201.1 Miles Most Time Runing: Joe Laskey 54:02:51 Most Vert: Sam Snell 22,407 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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02:30:27

Long Run 244 - Candice Burt

Ten Junk Miles ·

2025/05/16

Join Scotty and ultra runner, race director and person of interest in the sport: Candice Burt. We discuss Candice's life in running, the creation and popularization of her races, race directing, social media, and so much more. There may be a part two to this. Who knows. This episode is brought to you by our friends at Mount To Coast Shoes. Buy a pair now.....you won't regret it. Use this link for 10% off: https://mounttocoast.com/discount/TJM This episode also brought to you by our new friends

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23:15

Meet the Nation 305 - Jessica Whitaker

Ten Junk Miles ·

2025/05/12

Meet Nation Member Jessica Whitaker #RunTJM Weekly Strava Champions Most Miles:Marquis Cox: 292.6 Miles Most Time Runing: Alex Offer 118:59:28 Most Vert: Alex Offer 55,781 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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02:52:17

Gang Show 240 - Elliot Beach

Ten Junk Miles ·

2025/05/09

Join Scotty, Mandi, Eddie, Chris Prairie and Elliot Beach for Ten Junk Miles in which they discusss: What's happening at Cocadona 250, Scotty and Chris's recent injuries, what Mandi and Eddie have been up to, and Elliot's recent finish at the Southern States 200. and much much more! TJM Badger Beer Mile: https://www.facebook.com/events/499680869356373/?ti=ls Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast

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22:47

Meet The Nation - 304 Alex Kraft

Ten Junk Miles ·

2025/05/05

Meet Nation Member Stephen Swanson #RunTJM The Wylder App discussed: https://www.borderlands.cc/app Weekly Strava Champions Most Miles:Marquis Cox: 222,1 Miles Most Time Runing: Nilesh Kurmi: 34:15:55 Most Vert: Jon Willman 28,770 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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01:48:05

Long Run 243 - Derek Murphy - The Marathon...

Ten Junk Miles ·

2025/05/02

Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!! This episode wouldn't be possible without the sponsorship of UCANN. ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Prior Marathon Investigation Interviews: 2017:

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29:44

MTN 303 - Stephen Swanson

Ten Junk Miles ·

2025/04/28

Meet Nation Member Stephen Swanson #RunTJM Weekly Strava Champions Most Miles:Marquis Cox: 294.4 Miles Most Time Runing: Marquis Cox 36:55:48 Most Vert: Erik Koenig 15,528 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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01:53:45

Remember When - Anton Krupicka Interview 2020

Ten Junk Miles ·

2025/04/25

Did you know we interviewed Anton Krupicka during the pandemic? No? Well, you're in luck because we are re-issuing it becausewe have been busy preparing for the Sugar Badger 50/50 (which still has some half marathon entries). I bet there's quite a few things you didn't know about him that you will learn from this blast from the past. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via

en

18:22

Meet the Nation 302 - Michael Schreiber

Ten Junk Miles ·

2025/04/21

Meet Nation Member Brandon Walters #RunTJM Weekly Strava Champions Most Miles:Marquis Cox: 208 Miles Most Time Runing: Grayce Langheine: 24:47:33 Most Vert: Alex Offer 18,412 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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02:52:37

Long Run 242 - Jason Verlinde - Fretboard Journal and...

Ten Junk Miles ·

2025/04/18

Join Scotty and Jason Verlinde of the fretboard Journal for a long run in which they discuss Jason's background writing for the music industy including very early experiences at Amazon, starting his own Magazine and podcast for guitar enthusiats and his discovery of ultrarunning and training for his first 100K at Gorge Waterfalls. We had to know how he did so there's a follow up added on. Along with his short interview for "I've Got That On Vinyl" about his 5 essential albums. Learn about

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143 results

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