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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

30:29

2345 - What I Learned From Being Anorexic for 2.5 Years

The C3Method Podcast ·

2026/08/04

It would surprise many who know me now to learn that I was anorexic for 2.5 years. In today's podcast I share my journey through anorexia and how the lessons learned shaped my nutrition knowledge towards helping myself and clients achieve peak aesthetics and performance.

en

60:42

2344 - Expert Guest Discussion - Zach Westfahl -...

The C3Method Podcast ·

2026/07/31

In today's podcast we're joined by Zach Westfahl; a personal trainer and competitive bodybuilder. We discuss his typical client profile and dive deep into the details of how he helps his clients achieve their goals and become their best selves!

en

25:15

2343 - Balancing Fat Loss with Strength Progression

The C3Method Podcast ·

2026/07/28

Can you get stronger, faster, and more explosive... while losing body fat? Absolutely!!! In today's podcast I explain how to structure your daily nutrition including macronutrient amount and timing that will help you progress your performance while losing body fat!

en

21:12

2342 - Performance Nutrition - Carbohydrate Usage to...

The C3Method Podcast ·

2026/07/21

If you want to maximize performance AND body composition you likely need to eat... MORE carbs!!! In today's podcast I discuss the benefits of proper amount and timing of carbohydrate intake to improve not only performance and adaptations but also to better manage physical and emotional health and recovery.

en

17:33

2341 - Advanced Nutrition Techniques for Aesthetic...

The C3Method Podcast ·

2026/07/01

Can you lose fat and build muscle like the Pros? With today's podcast insights... yes you can!!! In today's podcast I discuss advanced techniques for caloric cycling, food timing, and macronutrient selection!

en

14:43

2340 – Nutrition for Aesthetics vs Performance -...

The C3Method Podcast ·

2026/06/18

When should you peak your carbohydrate intake? That depends!!! Is your goal aesthetics or performance? Does that matter? If so, why? We answer all of these questions in today's podcast!

en

35:57

2339 - Can You Have It All? How the Top 1% Stay on Top

The C3Method Podcast ·

2026/06/09

How do the best in the world get to be "the best in the world"? In today's podcast we cover what the top 1% in aesthetics, strength, endurance, and sport performance do in order to be their best!

en

23:38

2338 - What Are the Best Foods for Fat Loss?

The C3Method Podcast ·

2026/06/04

Want to know what the best foods are for your goal? Whether your goal is fat loss, muscle growth, strength, performance, health or otherwise there ARE specific foods that are BEST for that goal!!! Listen to today's podcast to find out what those foods are!

en

42:04

2337 - How to Train for a World Record Bench Press

The C3Method Podcast ·

2026/05/28

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

en

30:07

2336 - The Impact of Meal Timing on Body Composition

The C3Method Podcast ·

2026/05/21

Does when you eat matter? In today's podcast I discuss the impact of meal timing on both body composition and performance and how we can better manage our meal timing even with busy, inconsistent schedules!

en

22:49

2335 - Semaglutide, Tirzepitide, & Retatrutide for...

The C3Method Podcast ·

2026/05/13

Which of these peptides are best for you? What's the difference between these peptides? We cover these questions along with tips for how you can ensure the best experience and sustained results.

en

30:46

2334 - How to Carb Load for Peak Performance

The C3Method Podcast ·

2026/05/06

What's the best way to structure your nutrition to maximize your performance? Hopefully you think that's a great question... because that's what I cover in today's podcast!!! We cover both what AND when of proper nutrition for peak performance!

en

29:36

2333 - How to Get Stronger While Losing Weight

The C3Method Podcast ·

2026/04/27

Can you lose weight and still get stronger? Absolutely!!! In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!

en

31:48

2332 - Macronutrient Impact on Aesthetics - How What...

The C3Method Podcast ·

2026/04/20

If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must! In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!

en

19:33

2231 - What is the Right Advice for You?

The C3Method Podcast ·

2026/04/13

How do you know if the advice you're considering is correct for you? In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!

en

27:11

2330 - Overcoming Perfectionism - Follow Along Action...

The C3Method Podcast ·

2026/04/06

If you struggle with perfectionism, today's podcast WILL HELP!!! I take you step-by-step through our POP Chart process that we go through with all of our new clients!

en

22:14

2329 - 3 Diet Strategies for a 12-Week Transformation

The C3Method Podcast ·

2026/03/30

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

en

18:06

2328 - How to Manage Legal Concerns for Nutrition...

The C3Method Podcast ·

2026/03/23

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help! We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!

en

23:11

2327 - Are You Eating Enough?

The C3Method Podcast ·

2026/03/16

Even if your goal is fat loss... eating ENOUGH is necessary! In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!

en

88:54

2326 - The Mindset of Change | Meredith Wittman

The C3Method Podcast ·

2026/03/09

How do you think about the way you think? Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking! In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!

en

511 results

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