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PODCAST

Rise ‘n Shine! Not Just for Mornings Anymore.

Lori Anne Rising and “Uncle Mark” Olmstead

Our program helps create a world that works for everyone by focusing on how to rise and shine as individuals each day. We strive to remember that there are no small acts, and all choices have ripple effects. To create lasting happiness, healthy families and a thriving planet, we must challenge pre-conceived thoughts, beliefs and habits, while cultivating deeper gratitude. Throughout the show, we talk with authors, musicians and innovators. Some guests may remind you of things that you already know

health self-help

All Episodes

60:00

Learning to Live Again After Unexpected Loss

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2021/02/02

Since the pandemic began, suicide has risen more than 30% across the nation. In this episode we talk with a woman whose 19 year old son completed suicide, changing her life forever. She opens her heart to us to share her journey through the grief of being left behind, how she has transformed her life as a result, and offers support, insight, and resources for others who may be contemplating suicide, know someone who is at risk, or is struggling to live with the aftermath of sudden loss. Grab a

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60:00

Adult Autism from the Inside Out

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2021/01/26

Autism and being “on the spectrum” have become more common place, but it’s still a struggled. Services and diagnostics are focused more on children, leaving the adult population on their own. Join us as we talk with a woman about her lived experience being autistic, what it really means, what stereotypes are totally wrong, and work to bridge the gap to create greater awareness, understanding and compassion. Then, reach out to us if you or someone you know is an author, musician or innovator who’s

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60:00

Emotional Intelligence for Kids & Writing for Health

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2021/01/19

We’re welcoming two guests on today’s show, Ariana Harris and Laurence O’Bryan. Ariana helps us explore how we can build emotional intelligence and empathy in our kids and help them manage the stress and trauma that so many are experiencing in today’s world. Laurence returns for Part 3 of our three part series for successful authors, but shares tools and tips that can help all of us create a healthy life and even thrive through writing – whether we decide to publish or not. Join us for this

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60:00

Being Ourselves: A Nontraditional Lifestyle

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2021/01/12

Sometimes, our identity and experiences come into conflict with traditional expectations and social norms. In this episode, we talk with our guest about being ourselves and accepting ourselves as we are, even if our reality does not match social norms. We discuss their perspective on being a nonbinary, autistic person with rare physical disabilities, embracing the nontraditional paths we may find ourselves on, some common microaggressions and misconceptions, and how to be self-advocates. NOTE: This

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60:00

Becoming Self-Sufficient

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2021/01/05

What would you do differently if your only way to get to the nearest town was to hire a float plane once or twice each year? You’d be surprised how much even city dwellers can benefit from knowing some of these answers. We are excited to welcome back Ron and Johanna Melchiore to dive deeper into their journey to becoming fully self-sufficient. From growing their own food, to generating income while living off the grid, to surviving not one, but two forest fires, they give us an inside look at where

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60:00

Encore The Healing Power of Music

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/12/29

Music. Most often, we think of it as something that plays in the background while we’re driving, making dinner, or watching a movie. But what if it has a greater ability to impact our lives than we give it credit for? In this episode, we’re exploring the healing power of music from two very different perspectives. Composer Wendalyn Bartley brings us sound healing modalities that sooth, calm and heal, especially for women who’re reclaiming their feminine voice. Elementary school music teacher Michal

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60:00

The Secrets of Abundant Love, Joy & Money

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/12/22

How is it that birds don’t need pockets and are just fine and yet, humans appear to have such a difficult time tapping into the natural abundance of life? We explore this and more with one of our most popular guests, Abundologist, Renee Spears. In this episode, she dives deeper into how to intentionally craft the mindset we need to attract abundance into our lives – even when the bills are due, unemployment looms, or Negative Nelly has come to visit. She also shares her family secrets to happy

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60:00

‘Tis The Season of Combating Colds & Marketing Books

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/12/15

This week, we welcome two experts: one in hydration and the other in book marketing. With cold and flu season here, we felt it important to seek out ways to support health – without nasty side effects. Oliver Baker joins us to talk about Hydralyte, a healthy alternative that keeps our bodies hydrated and can even help boost immunity during these winter months. We also welcome back Laurence O’Bryan for Part 2 in our 3 part series on being a successful author. This time, we dive deep into effective

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60:00

Redefining Motherhood

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/12/08

Mothers often come to a point when they look in the mirror and realize they no longer know who they are. They’ve become grumpy, depressed, and feel lost. How do moms find themselves again? Why can’t so many women be happy and fulfilled by motherhood itself? What’s the importance of being a full person beyond the roles we fill? We discuss these questions and more with Leesa Johnson de Franco in today’s episode. If you or someone you know is an author, musician, innovator or someone with a unique

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60:00

Choose Your Reader: A Social Distancing Cure for...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/12/01

As the father of a young son, Michael Coles enjoyed the experience of telling bedtime stories. During his divorce, he missed those moments. Surely, he thought, there is an app to make that possible. But there wasn’t. So he invented it. In this episode we hear about Michael’s story, and the process he went through to move from inspiration to reality – and the life philosophy that kept him going. He also shares more about the opportunities to bring families together that already exist in the

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60:00

Conscious Living: From Surviving to Thriving as An...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/11/24

There are a variety of ways empaths show up in the world, but many don’t even know they’re empathic! In this episode we dive into what how to know if you’re an empathy, the challenges that come with your unique nature, and how to take charge of your energy to regain control of your life and shift from surviving to thriving. We also explore the common reasons why empaths may choose not to heal, and simple tools to help ease the daily overwhelm, especially through the holidays. Are you valuing our

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60:00

Embracing Your Weirdness: Using Radical Authenticity...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/11/17

From a young age we’re taught to conform, fit into a box, and meet others’ expectations. Believing that success can only come from following specific formulas creates unnecessary and daunting pressure for youth and millennials today that diverts their focus away from their unique, natural strengths and gifts. Radical authenticity is a powerful model that allows us to live fulfilled lives, bring our unique value to the world, and stand out in a world that coerces us to conform. Living radically

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60:00

Freedom & Self Expression Through Story & Sound Healing

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/11/10

In honor of NaNoWriMo, in this episode we launch the first part of a 3 part series into what it takes to be a successful author in today’s publishing world with Laurence O’Bryan. We’ll also dive into the world of sound healing and music as a universal connector with Sarah Hope Adams. Both of these incredible artists offer their expertise, passion and joy to listeners as we explore freedom and personal expression. If you or someone you know is an author, musician, innovator or someone with a unique

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60:00

Being Different: Psychic, Medium & Paranormal...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/11/03

Meet a woman whose relationship with those who are no longer in-bodied is heart-warming and compassionate. On this episode, we interview Kelly McCarville to explore her metaphysical journey, the joys and pains of growing up different and how her abilities are now a part of her everyday life. We will also talk about her adventures in the paranormal field and how she uses her abilities while investigating haunted locations. In honor of election day 2020, music includes an original by Ben Grosscup that

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60:00

Alternative Facts & Other White Lies: Music for...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/10/27

In a nation where “alternative facts” have become the norm, singer-songwriter, Mike Glick, is making a powerful statement in his latest CD, “Alternative Facts & Other White Lies”. Music was a powerful force during the civil unrest of the 1960s and 1970s to share messages that mattered and to bring people together around a common good. In this modern era of civil unrest, music is again carrying the voice of the people, speaking truth to power, and generating solidarity in a new generation of freedom

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60:00

Living Your Purpose & Passion with a Chief Blesser

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/10/20

We all have dreams we long for, as well as many things to overcome between where we are and where we wish to be. One woman has found a way to overcome the obstacles to build her life around the greatest passion she has: blessing and helping others with no strings attached. Tara Eusebi is the Founder and Chief Blesser of Bless, an app where givers can give and those in need can ask without judgment. How has Tara created a life of passion and purpose? What has she overcome? What sustains her now? How

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60:00

Teaching Kids Mental Health & Resiliency for...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/10/13

2020 has been mentally and emotionally difficult for everyone in some way. If you have young children at home, how you handle these traumatic and stress-filled times will have a direct impact on your child’s development. To give our children the best head start in life that we can, we need to learn – and teach – skills for increasing mental health and resiliency. In this episode, we talk with Elisha A. Galambos of EAG Innovation about how parents can use lived experiences to flip challenges into

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60:00

How Parents Can Easily Reduce Stress & Increase...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/10/06

Nurturing a child in the right ways is vital to helping a young brain develop the foundation it needs for future health, learning, behavior, social connection, emotional intelligence, and even the physical abilities required for success and well-being. In this episode, we talk with early brain development specialist, Deborah McNelis, about the 4 essential elements that create great connections, with an emphasis on developing pathways for positive self-esteem. She’ll also be providing simple, fun,

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60:00

Own Your Future: How Women & Minorities Can Rebuild...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/09/29

The novel Coronavirus has brought with it a lot of tragedy, devastation, and chaos; many are losing loved ones, finding themselves in financial peril, and questioning their job security. However, it also brought with it a lot of quality of life lessons and a significant pause, which provides a rare opportunity to turn inward and focus on what you want for your financial future. In this episode, we talk with financial expert, immigrant, and best-selling author of “Own Your Future,” Echo Huang about

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60:00

Words Never Spoken: Writing the Book on Remorse,...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/09/22

Words felt but never spoken. Actions intended but never taken. We all must deal with remorse and regret at some point in our lives, but not all of us are able to find redemption. Forrest Fairley joins us to talk about his new release, “The Young Minds,” a fictional story inspired by personal experience. In this episode he shares with us the story behind the story, the surprises along the way, and how we can each find out own roads to redemption. Are you an author, musician or innovator doing your

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