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PODCAST

Sally Armstrong"s most recent Dharma talks (Dharma Seed)

Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock"s Dedicated Practitioner Program. Sally has always been inspired by the depth and the breadth of the Buddha’s teaching, as presented in the suttas of the Pali Canon, because the truth and power of the Buddha’s words still

religion & spirituality buddhism

All Episodes

45:14

Sally Armstrong: Morning Instructions

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/25

(Insight Meditation Society - Forest Refuge)

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58:14

Sally Armstrong: Selfing and Clinging

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/22

(Insight Meditation Society - Forest Refuge) When no self is formed through clinging, we can rest in the Original Mind as it was described by Ajahn Chah.

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44:21

Sally Armstrong: Morning Instructions: Big Mind

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/21

(Insight Meditation Society - Forest Refuge)

en

46:17

Sally Armstrong: Morning Instructions: Resting in...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/19

(Insight Meditation Society - Forest Refuge)

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59:37

Sally Armstrong: Three Limbs of Equanimity

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/17

(Insight Meditation Society - Forest Refuge) Explores the development of equanimity in sila, samadhi, and panna. Includes reflections on the role of karma in the equanimity practice.

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46:05

Sally Armstrong: Morning Instructions: The Practice...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/17

(Insight Meditation Society - Forest Refuge)

en

46:08

Sally Armstrong: Morning Instructions: Metta for All...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/15

(Insight Meditation Society - Forest Refuge)

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58:59

Sally Armstrong: The Development of Metta

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/12

(Insight Meditation Society - Forest Refuge) Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.

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44:51

Sally Armstrong: Morning Instructions: On Metta Practice

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/12

(Insight Meditation Society - Forest Refuge)

en

47:46

Sally Armstrong: Morning Instructions: Introduction...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/10

(Insight Meditation Society - Forest Refuge)

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59:59

Sally Armstrong: Falling in Love with the Breath

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/08

(Insight Meditation Society - Forest Refuge) Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.

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45:11

Sally Armstrong: Morning Instructions: Mindfulness of...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/06/08

(Insight Meditation Society - Forest Refuge)

en

56:05

Sally Armstrong: The Four Noble Truths

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/24

(Spirit Rock Meditation Center) The Buddha taught the Four Noble Truths – the truths of suffering, the cause of suffering , the end of suffering and the path to the end of suffering – not as a philosophy, but as practices that we can use here and now to understand why we suffer and how to find release. Using this template to gain insight into our lives can bring a radical shift to the way we relate to our experience.

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57:41

Sally Armstrong: The Seven Factors of Awakening...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/17

(Spirit Rock Meditation Center) The seven factors of awakening develop and strengthen naturally as we practice, but knowing this map helps us incline towards them.

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47:47

Sally Armstrong: Day 15 Guided Meditation (Retreat at...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/17

(Spirit Rock Meditation Center) Last Day of Morning Instructions

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45:37

Sally Armstrong: Day 10 Brahma Vihara Guided...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/12

(Spirit Rock Meditation Center)

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59:45

Sally Armstrong: Judging, Fixing & Comparing (Retreat...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/11

(Spirit Rock Meditation Center)

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52:52

Sally Armstrong: Day 8 - Morning Sit w/ Instructions...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/10

(Spirit Rock Meditation Center)

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42:13

Sally Armstrong: Day 5 Sit with Morning Instructions...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/07

(Spirit Rock Meditation Center)

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57:33

Sally Armstrong: A Venn Diagram of Practice(Retreat...

Sally Armstrong"s most recent Dharma talks (Dharma Seed) ·

2019/02/04

(Spirit Rock Meditation Center) As we begin the journey of a long retreat, it is helpful to consider different ways to frame our practice .I offered an overview with a diagram that depicted this, and how we might talk about our practice in meetings with teachers. This begins with the biggest frame - wise attitude or wise view, supported by our intentions and aspirations. the next frame is continuity of mindfulness that supports whatever practice or technique we might be cultivating.

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281 results

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