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PODCAST

Fitt Insider

Fitt Insider is the show where we talk with the entrepreneurs, executives, and investors who are redefining the business of fitness and wellness.

business entrepreneurship

All Episodes

39:39

304. Daniel Temm, CEO of Puresport

Fitt Insider ·

2025/09/02

Today, I'm joined by Daniel Temm, CEO of Puresport. Founded on CBD for athletes, the UK company has grown into a community-driven sports nutrition company centered on running and sustainable well-being. In this episode, we discuss building an authentic sports nutrition brand in a crowded market. We also cover: Evolving the brand beyond CBD Bootstrapping and early funding journey Building emotional connection vs. performance marketing Subscribe to the podcast →

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36:07

301. Katie Wilson, Co-founder and CEO of BelliWelli

Fitt Insider ·

2025/08/12

Today, I'm joined by Katie Wilson, co-founder and CEO of BelliWelli. Tackling digestive issues, BelliWelli combines fiber, probiotics, and electrolytes in cult-favorite powders and snacks — moving gut care from medicine cabinets to kitchen cupboards. In this episode, we discuss making fiber fun and accessible for modern consumers. We also cover: Millennial women’s wellness overwhelm BelliWelli’s product evolution and innovation pipeline Building a retail-first strategy versus

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41:08

300. Leo Grady, PhD, Founder and CEO of Jona

Fitt Insider ·

2025/08/05

Today, I'm joined by Leo Grady, PhD, founder and CEO of Jona. Jona uses metagenomic sequencing and machine learning to deliver personalized metabolic health insights, predicting how factors like diet and lifestyle affect the gut. In this episode, we discuss upgrading microbiome testing with AI technology. We also cover: Why gut tests could outpace blood tests Building AI to read medical literature at scale Using digital twins to predict health outcomes Subscribe to the podcast →

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40:21

299. Dr. Darshan Shah, Founder and CEO of Next Health

Fitt Insider ·

2025/07/29

Today, I'm joined by Dr. Darshan Shah, founder and CEO of Next Health. Founded in 2016, Next Health is scaling clinics to help patients preserve vitality, with services spanning executive physicals, regenerative therapies, aesthetic treatments, and more. In this episode, we discuss the evolution and future of longevity-focused clinics. We also cover: The four pillars of longevity care Complexities of medical franchising Building a model for N-of-1 medicine Subscribe to the

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43:24

297. Steve Martocci, Co-Founder and CEO of SuppCo

Fitt Insider ·

2025/07/15

Today, I'm joined by Steve Martocci, co-founder and CEO of SuppCo. Helping consumers navigate an underregulated industry, SuppCo applies a 29-point trust scoring system to rank supplement brands, track stacks, and cut through marketing hype. In this episode, we discuss using tech and transparency to guide health optimization. We also cover: Building trust in an often misleading market Balancing science with personal experimentation Designing tech to support (not replace) human decisions

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50:54

296. Sean Hoess and Tyler Wakstein of Eudēmonia Summit

Fitt Insider ·

2025/07/08

Today, I’m joined by Sean Hoess and Tyler Wakstein of Eudēmonia Summit. Eudēmonia Summit is a transformational wellness festival combining science-backed education, immersive experiences, and community to promote health, longevity, and personal growth. In this episode, we discuss designing purposeful wellness experiences and formally announce our new partnership. We also cover: The Eudēmonia x Fitt Insider Health Innovation Lab Balancing innovation with science and integrity Political

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41:03

295. Sylvia Kang, Co-founder & CEO of Mira

Fitt Insider ·

2025/07/01

Today, I'm joined by Sylvia Kang, co-founder and CEO of Mira. Enabling at-home hormone tracking, Mira combines hardware with app-based data interpretation, AI assistance, and coaching to help women navigate all stages of life. In this episode, we discuss revolutionizing women's health management through hormones. We also cover: Breaking taboos in women’s health Building the largest continuous hormone dataset Expanding from fertility to comprehensive wellness Subscribe to the

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41:59

294. Saad Alam, Co-founder & CEO of Hone Health

Fitt Insider ·

2025/06/24

Today, I'm joined by Saad Alam, co-founder and CEO of Hone Health. Hone Health is a longevity care platform combining AI-powered diagnostics, telehealth consults, personalized treatment plans, and specialized physicians for healthspan optimization. In this episode, we discuss building and training a workforce for new-age medicine. We also cover: Normalizing hormone health for both sexes Changing medical education for systemic reform Making premium care accessible to Middle America

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38:41

292. Dugal Bain-Kim, Co-Founder and CEO of Lifeforce

Fitt Insider ·

2025/06/10

Today, I'm joined by Dugal Bain-Kim, co-founder and CEO of Lifeforce. Scaling longevity care, Lifeforce’s telehealth platform helps people optimize health through comprehensive testing, coaching, supplements, and pharmaceuticals. In this episode, we discuss making longevity medicine accessible and actionable. We also cover: Partnering beyond traditional wellness spaces Translating health data to actual behavior change Combining AI and humans for personalized support Subscribe to

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45:15

291. Alex Mather, Founder & CEO of Eternal

Fitt Insider ·

2025/06/03

Today, I'm joined by Alex Mather, founder and CEO of Eternal. Redesigning healthcare for the physically active, Eternal combines bloodwork, DEXA scans, VO2 max tests, MD consults, coaching, and more to support peak performance at every age. In this episode, we discuss high-performance healthcare. We also cover: Finding joy in long-term health habits Offensive vs. defensive care strategies Alex's experiences at Strava and The Athletic Subscribe to the podcast →

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37:04

289. Dr. Michael Doney, Executive Medical Director of...

Fitt Insider ·

2025/05/20

Today, I'm joined by Dr. Michael Doney, Executive Medical Director of Biograph. A preventative health and diagnostics clinic, Biograph combines comprehensive testing and personalized lifestyle interventions for a complete concierge medical experience. In this episode, we explore its approach to designing a next-gen patient journey. We also cover: Making data actionable Balancing scale with clinical rigor How Biograph differs from primary care Subscribe to the podcast →

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35:44

278. Ben Lewis, Co-Founder & CEO of Little Spoon

Fitt Insider ·

2025/03/04

Today, I'm joined by Ben Lewis, co-founder and CEO of Little Spoon. Packaging healthy convenience, Little Spoon is a direct-to-consumer kids nutrition company delivering fresh meals straight to parents' doors. In this episode, we discuss reimagining baby food for the modern parent. We also cover: Why traditional baby food hasn't changed in 100 years The strategic decision to remain direct-to-consumer Committing to quality and transparency Subscribe to the podcast → insider.fitt.co/podcast

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38:44

275. Chris Howell, CEO of SPX

Fitt Insider ·

2025/02/11

Today, I'm joined by Chris Howell, CEO of SPX. A global gym and wellness design firm, SPX has crafted over 100 innovative spaces across 14 countries for brands like Soho House, HUME, and Rumble Boxing. In this episode, we discuss elevated gym design, luxury hospitality, and custom equipment manufacturing. We also cover: • Gym and wellness design trends • Integrating recovery into fitness spaces • Creating social hubs without sacrificing functionality Subscribe to the podcast →

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35:34

274. Marc Washington, Founder & Executive Chairman of...

Fitt Insider ·

2025/02/04

Today, I'm joined by Marc Washington, founder & executive chairman of Supergut. Scaling science-backed wellness support, Supergut’s shakes, bars, and supplements feature a proprietary fiber blend clinically shown to support metabolic and overall health. In this episode, Marc shares the brand’s evolution from DTC to nationwide retail. We also cover: • The rise of GLP-1s • Balancing science with accessibility • Making functional nutrition more mainstream Subscribe to the podcast →

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41:27

273. Dr. Ryan Greene, Co-Founder & Medical Director...

Fitt Insider ·

2025/01/28

Today, I'm joined by Dr. Ryan Greene, co-founder & medical director of Monarch Athletic Club. Bridging premium fitness and expert medicine, Monarch Athletic Club offers membership-based services spanning personal training, preventative health, nutrition support, and physical therapy. In this episode, we discuss Monarch’s model for delivering comprehensive medical wellness under one roof. We also cover: • Reimagining insurance incentives • Scaling a premium wellness experience • Making

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30:41

272. Luke Saunders, Founder & CEO of Farmer’s Fridge

Fitt Insider ·

2025/01/21

Today, I'm joined by Luke Saunders, founder and CEO of Farmer's Fridge. Transforming on-the-go eating, Farmer’s Fridge is scaling vending machine-style fridges stocked with fresh, nutritious meals — upgrading food options in airports, schools, and beyond. In this episode, Luke shares his decade-long journey building the company. We also cover: • Using data to optimize operations • Making healthy eating more accessible • Creating a vertically integrated food business Subscribe to the podcast →

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26:11

271. Santiago Gomez, Founder & CEO of Padel Haus

Fitt Insider ·

2025/01/14

Today, I'm joined by Santiago Gomez, founder & CEO of Padel Haus. After a successful career as a restaurateur, Santiago channeled his Mexican heritage to launch Padel Haus — turning his childhood love for the game into a thriving NYC membership club. In this episode, we discuss the company’s luxury social sports experience and expansion plans. We also cover: • Padel’s explosive growth • Economics of membership clubs • The future of racket sports in the US Subscribe to the podcast →

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38:22

270. Karl Sanft, President & CEO of 24 Hour Fitness

Fitt Insider ·

2025/01/07

Today, I'm joined by Karl Sanft, president & CEO of 24 Hour Fitness. A leading US operator, 24 Hour Fitness’s HVLP gyms combine vast facilities, group classes, and personal training. Rebuilding post COVID, Karl is leading the brand toward sustainable growth. In this episode, we discuss transforming the chain for the next generation of gym-goers. We also cover: • Investing in club renovations • A shift toward functional training • Adapting to evolving member preferences Subscribe to the podcast →

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34:50

269. Joanna Strober, Founder and CEO of Midi Health

Fitt Insider ·

2024/12/31

Today, I'm joined by Joanna Strober, founder and CEO of Midi Health. Providing personalized virtual care for women through perimenopause and menopause, Midi Health integrates medication, lifestyle coaching, and wellness therapies. In this episode, we discuss the company's approach to women's midlife health. We also cover: • Midi Health’s pilot program • Tackling stigma around women’s health • The future of digital care and personalized treatment Subscribe to the podcast →

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39:54

268. Scott DeRue, CEO of The IRONMAN Group

Fitt Insider ·

2024/12/17

Today, I'm joined by Scott DeRue, CEO of The IRONMAN Group. The IRONMAN Group is the largest operator of mass participation sports in the world. At the helm, Scott plans to take the company—and endurance sports industry—to new heights. In this episode, Scott shares his vision for elevating the athlete experience. We also cover: Scott’s experience as president of Equinox Expanding access to triathlon Growing the sport globally Subscribe to the podcast → insider.fitt.co/podcast Subscribe to

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299 results

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