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PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

00:46:30

Q&A: Why is my ferritin low but iron normal? Can I...

Holley Fueled Nutrition Podcast ·

2024/12/20

In this solo Q&A episode, I answer the following listener questions:Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do? Can I split my long run into two shorter runs on the same day? How do I fuel with Type 2 diabetes? What about reactive hypoglycemia? Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To sign up for my Blood Sugar Regulation for

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00:55:15

Fueling with Type 1 Diabetes with Erika Behrmann, RD,...

Holley Fueled Nutrition Podcast ·

2024/12/06

In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes. Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy,

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00:25:05

Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1?...

Holley Fueled Nutrition Podcast ·

2024/11/15

In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled Need nutrition/training support? Work with us! https://www.holleyfuelednutrition.com/nutritioncoaching ---

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01:00:47

Fueling for Performance post Weight Loss Surgery with...

Holley Fueled Nutrition Podcast ·

2024/11/01

In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian. In this episode we discuss common challenges runners with weight loss surgery face, how to navigate them, and Jamie's own personal experience as someone who has had weight loss surgery too. This

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00:34:33

Supplement Myth Busting Series: Turmeric/Curcumin

Holley Fueled Nutrition Podcast ·

2024/10/18

In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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01:12:29

Does Strength Training Prevent Running Injuries? w/...

Holley Fueled Nutrition Podcast ·

2024/10/04

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is

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00:21:39

Supplement Myth Busting Series: Tart Cherry Juice

Holley Fueled Nutrition Podcast ·

2024/09/20

In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways!Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out ⁠www.holleyfuelednutrition.com/groupcoaching⁠ Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit ⁠www.skratchlabs.com/holleyfueled⁠ Thank you

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00:47:32

Q&A: Does Carb Loading Change Based on Body Size, How...

Holley Fueled Nutrition Podcast ·

2024/09/06

On this Q&A style episode I provide a postpartum training update & answer the following questions from you:Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & marathon train at the same time? Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first

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00:23:20

Introducing Holley Fueled Nutrition's Newest...

Holley Fueled Nutrition Podcast ·

2024/08/30

In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire. She worked in clinical nutrition at a hospital and at a fitness facility focusing

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00:56:51

Approaching Diet Talk "In The Wild" with Alexis...

Holley Fueled Nutrition Podcast ·

2024/08/23

On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work and services here. Sources Discussed: https://www.feast-ed.org/

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00:40:38

6 Tips for Starting Your Private Practice

Holley Fueled Nutrition Podcast ·

2024/08/09

In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice.Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at checkout ⁠here⁠. Need support? Don't do entrepreneurship alone! Schedule a Pick My Brain session here. ---

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00:56:57

Fueling for 6 Stars: Marathon World Major Nutrition...

Holley Fueled Nutrition Podcast ·

2024/07/26

In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races. --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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00:57:10

Hormonal Contraception, LEA & performance with Dr....

Holley Fueled Nutrition Podcast ·

2024/07/12

In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo is a Board Certified Reproductive Endocrinologist who specializes in women's performance. She is also a Menopause Society Certified Menopause

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00:27:22

Supplement Myth Busting Series: BCAAs and Protein...

Holley Fueled Nutrition Podcast ·

2024/06/28

In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership Studies: PMID: 28852372, 36235655 --- Support this podcast:

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00:28:44

Q&A- Strength Training during Taper & Nutrition for...

Holley Fueled Nutrition Podcast ·

2024/06/14

In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library:

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00:32:59

Bonus Q&A- Iron supplements, PopTarts as fuel, and GI...

Holley Fueled Nutrition Podcast ·

2024/06/07

In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year Even after long runs and working out is anyone having trouble staying asleep? If you take an iron supplement, how important is it to take it on an empty stomach? I take it most morning on an empty stomach, but occasionally I forget. Better take take in close

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00:28:38

When & How to Stop Counting Calories, Macros, &...

Holley Fueled Nutrition Podcast ·

2024/05/31

In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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00:36:07

Supplement Myth Busting Series: Colostrum

Holley Fueled Nutrition Podcast ·

2024/05/17

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917 --- Support this

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00:38:09

Intermittent Fasting: should runners do it?

Holley Fueled Nutrition Podcast ·

2024/05/03

In this episode I dive into Intermittent Fasting for runners and if it's a good idea!Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Check out my Online Learning Academy here for more nutrition education & support:

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01:09:19

The Running Comparison Trap: how to get unstuck with...

Holley Fueled Nutrition Podcast ·

2024/04/19

In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.https://www.amandaskatz.com/ @amanda_katzz Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠ Check out my Online Learning Academy here for more

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