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PODCAST

Liberating Menopause

Welcome to "Liberating Menopause: Empowering Corporate Women"s Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

health & fitness sexuality

All Episodes

37:32

Outpaced: When Women Slow Down and the System Speeds Up

Liberating Menopause ·

2025/07/10

For generations, women have been expected to push through—through symptoms, through caregiving, through impossible expectations—without disrupting the pace of work or showing signs of wear. But that pace was never sustainable. Not for our bodies. Not for our brilliance. Because slowing down isn’t stepping back—it’s stepping into the power of the pause. A pause that protects, that heals, that redefines strength not as endurance, but as discernment. This is not disappearance—it’s conscious

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40:51

From Crayons to the Keyboard—Reclaiming the Working...

Liberating Menopause ·

2025/07/04

“Every company has a vision. Every woman deserves one too.” She traded her title, not her voice. From crayons to the keyboard—this is the invitation to begin again. In this episode, Lisa sits down with Charlotte Howard Collins—world-record-holding publisher, 8-figure business strategist, and the powerhouse behind Wealthy Women University—to explore what happens when women, at any stage of working life, are faced with the question: Who am I beyond the title? Together, they unpack the

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29:24

Forced to Show Up, Too Sick to Function—This Isn’t...

Liberating Menopause ·

2025/06/26

Showing up sick isn’t dedication—it’s survival in a system that ignores worker well-being. "Why working through sickness isn’t a strength—it’s a symptom of a broken system. Brief Description: Many employees unknowingly fall into the cycle of presenteeism—pushing through illness, exhaustion, and mental burnout because workplace expectations leave no room for genuine recovery. But what happens when showing up sick becomes the norm? In this episode, Lisa shares her personal experience of

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38:55

Aging With Strength: Safeguarding Independence &...

Liberating Menopause ·

2025/06/19

On today’s episode, we dive into a conversation that challenges the conventional narrative of aging. We explore how thoughtful self-care, combined with a clear understanding of legal realities, can empower women in the workplace to prepare for a safer, more independent future. Aging is inevitable, but the path we choose is a matter of intentional design. In this episode, legal advocate Shauna Brennan, who tirelessly fights for dignity in elder care, helps us redefine what it means to

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36:17

Aging by Design – Owning Your Future Before It Owns You

Liberating Menopause ·

2025/06/12

This episode will encourage listeners to shift their mindset from passive aging to intentional preparation covering the physical, financial, and emotional aspects of growing older with strength. How We Shape the Future of Care & Independence For women in the workplace, the unseen toll of physical strain, demanding careers, and daily hormone fluctuations can shape long-term health in ways many never anticipate—until it’s too late. This episode uncovers the silent struggles of aging while

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29:46

The Hidden Costs of Work: Women, Careers, and...

Liberating Menopause ·

2025/05/29

"Future-Proofing Women's Health in the Workplace." It focuses on how modern tools and ergonomic innovations can prevent occupational health issues before they start. The workplace is evolving, but are we truly considering the long-term health effects of modern careers? In this episode, we dive into how repetitive strain, sedentary work, and constant digital exposure impact women's health over time. We also unpack innovative solutions. Tune in to learn how technology, workplace structure,

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47:18

The Silent Crisis: Why Pelvic Floor Health Must Be a...

Liberating Menopause ·

2025/05/22

The Growing Concern: Pelvic Floor Dysfunction in Menopausal Women Prevalence: Studies show that pelvic floor disorders affect nearly 50% of postmenopausal women. The decline in estrogen weakens pelvic muscles, leading to urinary incontinence, prolapse, and sexual dysfunction. Knowledge Gap: A recent survey found that many menopausal women lack awareness about pelvic floor health and available treatments. This lack of education prevents women from seeking help early. Workforce Impact:

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33:02

Women at Work: What’s Changed, What Hasn’t & What’s Next

Liberating Menopause ·

2025/05/15

The conversation around women in the workplace has evolved over the past decade, but many challenges remain. While representation has improved, women’s day-to-day experiences haven’t necessarily gotten better. Workplace bias, lack of managerial support, and systemic barriers continue to affect women of color, LGBTQ+ women, and women with disabilities disproportionately. One of the most overlooked aspects of workplace equity is menopause. Despite its significant impact on career longevity,

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33:17

Silent Struggles: Confronting Period Poverty and the...

Liberating Menopause ·

2025/05/01

Period Poverty and the Hidden Toll on Women's Lives"From childhood to adulthood, women silently endure the distress of menstrual cycles in environments that offer little to no support. Young girls in many parts of the world miss school because they lack access to menstrual products or safe spaces for hygiene during their cycles. This absence has long-term consequences, limiting educational opportunities and economic mobility. For adult women, the struggle persists in workplaces where

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45:36

Urban Wellness: Cultivating Calm in the Concrete Jungle

Liberating Menopause ·

2025/04/25

"In the heart of bustling urban cities, women in their prime working years (ages 25-54) often face an overwhelming tide of stress that silently impacts their health and well-being. These are the years when women are not only driving the workforce but also balancing multiple roles, from career ambitions to personal responsibilities. The constant hustle and bustle, coupled with pollution and limited access to serene spaces, leaves little room for a breather—a moment to reset the mind and

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37:50

Liberating Menopause ·

2025/04/17

Perimenopause, the transitional phase before menopause, can bring about several hidden health challenges that are often overlooked. Understanding these challenges is crucial for navigating perimenopause with confidence and seeking appropriate support.

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35:28

Giving Voice to What Women Don’t Know About Their Change

Liberating Menopause ·

2025/04/10

Giving Voice to What Women Don’t Know About Their Change - How can women explain what they do not know? Even when they experience symptoms, many are never told these are signs of perimenopause or menopause. The spotlight often remains on the days of the flow, overlooking imbalances that could be early signals of hormonal change. - This episode delves into the untold stories, empowering women to recognize and understand the symptoms of their change. Together, we aim to break the silence,

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41:33

Bridging Understanding: Hormones Are Speaking, It's...

Liberating Menopause ·

2025/04/03

This episode Lisa Vasquez will reintroduce herself as the host of "Liberating Menopause," a podcast dedicated to breaking barriers and bringing meaningful conversations about menopause into the workplace and beyond. The Heat is on, will be a recapping how we explored IN OUR BREAKOUT EPISODE, systemic health challenges, workplace stress, and the stigma around visible symptoms like hot flashes. About Liberating Menopause

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40:48

Unveiling the Invisible: Menopause and the Changing...

Liberating Menopause ·

2025/03/27

Unveiling the Invisible: Menopause and the Changing Woman", In this debut episode of Liberating Menopause, we open a groundbreaking conversation that bridges time zones and continents, reminding women everywhere that we are all in this together. Joining me from New Zealand, where she symbolizes the future we’re building together, is the remarkable Tina K Kailea. Tina sees menopause as a time of reflection and healing, yet for many women, this season can feel isolating—a time when hidden

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