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PODCAST

Healing Honeys with Louise Rumball

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing

health & fitness mental health

All Episodes

54:07

218 - Men have Father Wounds too ft. Joe Sheehey

Healing Honeys with Louise Rumball ·

2025/08/13

No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationships and the deep darkness of suppressed mental health. Joe shares the truth about what it really means to lose yourself and what it takes to come back

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45:51

217 - For My Sensitive Girlies Who Feel Rejection HARD

Healing Honeys with Louise Rumball ·

2025/08/06

Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isn’t about cute failures you grow from overnight — this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you thought you’d healed.I share what happened when a dream brand deal suddenly fell through, why it impacted me so deeply, and what it taught me about

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53:05

216 - How to Spot a Manipulative Man / Woman (Before...

Healing Honeys with Louise Rumball ·

2025/07/30

AKA the episode I almost didn’t release... but my team begged me to. They were right. Today’s episode isn’t just about a manipulative fictional TV character... this is about every person who’s ever walked away from a situationship feeling confused, guilty, or like maybe it was her fault, or for any woman who has ever dated a narc and thought SHE was the problem. Spoiler: you weren't. In this episode, I unpack the subtle (and not-so-subtle) signs of manipulation, why manipulators are often the most

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54:13

215 - Juicy Summer Life Update + My New Manifestation...

Healing Honeys with Louise Rumball ·

2025/07/23

Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my summer. From an illuminati villa in Italy to front row at Billie Eilish, from deleting my email app to grieving the childhood I never had — this episode is raw, vulnerable, and packed with the kind of wisdom you don’t get from a journal prompt. If you’ve ever felt behind, unsure of your future, disconnected from your parents, or torn between ambition and stillness — this one’s for you. I talk about the

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43:09

214 - 4 Years of Healing in 40 Minutes with Louise...

Healing Honeys with Louise Rumball ·

2025/07/16

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁 Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel ‘wanted’. From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body

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57:59

213 - You don't need more botox, you need this...

Healing Honeys with Louise Rumball ·

2025/07/09

Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and

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39:07

212 - Being Embarrassed About The Old Version Of You

Healing Honeys with Louise Rumball ·

2025/07/02

THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to be. As I walk to meet this person, I voicenote you as ai Unpack the emotional journey triggered by one simple question: “Do you want to get a coffee?”

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37:17

211 - How to Make New Friends (At Any Age, In Any City)

Healing Honeys with Louise Rumball ·

2025/06/25

If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City — and how I’ve made friends in every city along the way. I share the challenges and joys of forming new friendships, why friendships are nervous system medicine, what

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72:51

210 - How I Found Soulmate Love & Built a 7-Figure...

Healing Honeys with Louise Rumball ·

2025/06/18

If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’re “doing the work,” this episode is your answer. Monica Yates is living proof that you can have it all: softness, power, a multi-million dollar business, a deeply loving relationship, a soulmate, a baby on the way, and a New York Times bestseller. But the path there might not look the way you think. In this raw, honest, girl talk episode, we explore how Monica’s journey began with healing her hormones and

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81:40

209 - How to Be Ambitious, High Achieving and...

Healing Honeys with Louise Rumball ·

2025/06/11

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only health tech I actually recommend. WHOOP has been a game-changer in helping me optimise sleep, stress, business and performance — and it can do the same for you. Start your free trial today at join.whoop.com/healinghoneys and take your health journey (and your dreams) to the next level. And ready for the WHOOP 5.0? It’s now officially live too! 🎁For women in the fast lane—this episode of Healing

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74:03

208 - My Human Design Blew My Mind (Here’s How to...

Healing Honeys with Louise Rumball ·

2025/06/04

The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In this episode, I share how diving into my energetic blueprint helped me make sense of everything—from being a 3/6 Martyr–Role Model (someone who learns through trial and error) to living as The Living Contrast (always feeling both expansive, moving and caged), and discovering I have The Right Angle Cross of the Sleeping Phoenix in my chart (literally designed to burn things down and start again), I’ve

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58:48

207 - Life Hack: Understanding your Human Design ft....

Healing Honeys with Louise Rumball ·

2025/05/28

Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WITH MY HONEYS” moment — but this is it. Just like therapy blew my mind years ago, Human Design has been doing the same recently. It’s made me feel so seen, so understood, and honestly… less crazy. (I’ll do a solo episode next week on this!)Today, I sit down with Erin Claire Jones — a leading expert in Human Design and the founder of the Human Design Blueprint — to explore how this system can help you

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47:49

206 - Life Update + Is Working for Yourself Overrated!?

Healing Honeys with Louise Rumball ·

2025/05/21

🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁 Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?). In today’s life update, I’m giving you a behind-the-scenes look at what’s really been going on. I dive into how my career has evolved (non-linear from the start), and question whether we’ve been sold a lie about the

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62:40

205 - Why Healing Involves Feeling ft. Ailey Jolie

Healing Honeys with Louise Rumball ·

2025/05/14

There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while

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40:46

204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger...

Healing Honeys with Louise Rumball ·

2025/05/07

Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER. I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between

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59:03

203 - They're Not ‘The One’ If You Can’t Be Yourself...

Healing Honeys with Louise Rumball ·

2025/04/30

Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more!Sabrina

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53:12

202 - How to Be More Chill in Conflict

Healing Honeys with Louise Rumball ·

2025/04/23

🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more. --- OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with

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54:23

201 - Glowing Without Botox (My Top Tips)

Healing Honeys with Louise Rumball ·

2025/04/16

In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out. Louise dives into: Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma Her reaction to

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66:50

200 - My Crazy Soul Tie Story

Healing Honeys with Louise Rumball ·

2025/04/09

GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and emotional health, why it's not just 'all in your head' but why we also often romanticize emotional unavailability as “divine timing” in the 3D. If you’ve

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32:52

199 - Can I Be Securely Attached *and* Anxiously...

Healing Honeys with Louise Rumball ·

2025/04/02

Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’re single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles aren’t set in stone — how you can feel secure in one situation and completely dysregulated in another. She also explores how abandonment wounds,

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