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PODCAST

Bitter to Better

Tracie Pinnock is a Marriage & Family Therapist and Dating Coach for women. She uses both personal and professional experience to share thoughts and advice that help women thrive after breakups, separations and divorces and provides guidance for dating better the next time around.

society & culture relationships

All Episodes

00:16:11

Ep. 37: Mom Friends Update

Bitter to Better ·

2025/10/06

In today’s wonderfully real and slightly chaotic episode, I share an update on the “mom friends” journey I first talked about back in episode two—recording between kid cameos, dog breathing, and a rogue fungus gnat. Four years into my new town, these friendships with other moms have blossomed into a supportive, reciprocal network that enriches my life, my kids’ lives, and even my dating and partnership. From emergency pickups, childcare swaps, and school drop-off help, to shared resources,

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00:10:52

Ep. 36: How to Know When to Swipe Left or Right

Bitter to Better ·

2025/09/29

In this episode of the Better to Better podcast, we delve into the art of swiping left or right on dating apps, focusing on the preliminary vetting process. I emphasizes the importance of using dating apps as a directory to meet potential partners rather than attempting to date within the app itself. By doing so, users can avoid missing out on opportunities due to over-vetting. The discussion highlights the significance of physical attraction as the first impression on dating apps and advises

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00:18:32

Ep. 35: Chase That Great Date Feeling

Bitter to Better ·

2025/09/22

In this episode of the Bitter to Better podcast, we dive into the idea of chasing that great date feeling. Inspired by conversations with clients, we explore how experiencing a truly enjoyable date can elevate your expectations and standards in the dating world. We discuss the importance of reflecting on what made a date great and how to replicate those experiences by honing your vetting skills. This episode emphasizes the value of being intentional about your dating choices and managing your time

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00:37:31

Ep. 34: Let's Agree to Agree with Mattie Clark

Bitter to Better ·

2025/09/15

In this engaging episode of the Bitter to Better podcast, I welcome back my friend and family constellations facilitator, Mattie Clark, for an informal yet insightful conversation. We dive into the intricacies of dating and relationships, focusing on the importance of having the exclusivity conversation. Mattie shares updates on her Rerooted Rebels program, which aims to integrate family constellations into a 90-day journey. We discuss the challenges and societal pressures women face when navigating

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00:30:29

Ep. 33: The Power of Embracing Your Circumstances

Bitter to Better ·

2025/09/08

In this episode, I delve into the power of embracing your circumstances when it comes to dating, particularly for women with children. I discuss the societal pressures and negative narratives that often discourage women from dating, especially those over 35 with children. By sharing my personal experiences, I aim to empower women to acknowledge their circumstances, identify what they want to change, and prioritize those changes to enhance their dating lives. I emphasize the importance of being

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00:22:08

Ep. 32: Preparing for Fall Dating as a Busy Mom

Bitter to Better ·

2025/09/04

Welcome back to the Bitter to Better podcast! In this episode, we're embracing new changes as we introduce a visual component to our podcast, inspired by the trend of video podcasts. Broadcasting from my home office, affectionately known as the Shimmer Shack, I share insights on how my approach to podcasting has evolved to fit my busy mom life. This episode marks a slight rebranding as I focus on providing dating advice specifically for mothers navigating the complexities of dating post-breakup

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00:39:57

Ep. 31: Family Constellations...and a little bit of...

Bitter to Better ·

2025/07/14

In this episode I welcome Mattie Clark, my friend and a family constellations facilitator, to explore the intriguing world of family constellations and its connection to astrology, breakups, dating and grieving.

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00:22:47

Ep. 30: The 5 Tenets of Dating Better

Bitter to Better ·

2025/06/23

In this episode I delve into the five tenets of dating better, a topic that recently resonated with my audience on social media. These tenets are designed to help you have a more effective, efficient, and enjoyable dating experience. I share some personal anecdotes, including the story of my fiancé, Josh, whom I affectionately call my "all seasons man," and discuss the possibility of having him as a guest on the podcast. I also share about a new visual component that will be available on my YouTube

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00:13:30

Ep. 29: Vetting Funnels

Bitter to Better ·

2025/06/02

This episode was inspired by a recent conversation that I had with a woman who asked the age old question, "why do I attract X type of guys?". I had some thoughts.

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00:19:10

Ep. 28: Dating As the Default Parent

Bitter to Better ·

2025/05/26

I hear you, I see you, I feel you, I am you if you are the default parent for your children. In this episode I discuss the challenges of being your child's primary parent while trying to date and I provide practical solutions to managing this reality. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***CORRECTION: In the episode I mention that I will link an episode about having tricky conversation but I

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00:18:25

Ep. 27: Fill Your Social Buckets

Bitter to Better ·

2025/05/19

In this episode I discuss the importance of filling your social buckets through intentionally participating in a variety of social events and putting yourself in different social environments. In summary, you must go outside to date successfully. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***Ep. 15: How to EFFECTIVELY Use Dating Apps https://spotifycreators-web.app.link/e/XeGtC7Q7uTbEp. 24: Cesspools or

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00:12:23

MINISODE: Bitter to Better Reboot

Bitter to Better ·

2025/05/12

In this episode I update you on changes to the podcast and what to expect moving forward. I'm excited to be back to it.

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00:10:11

Hello! A Year Later

Bitter to Better ·

2024/12/01

Hey friends hey! I'm back a year later with life updates and more to come.

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00:12:56

MINISODE: Thankful For Solitude

Bitter to Better ·

2023/11/23

I been gone for a minute now I'm back with the...gratitude. Just a quick hello on Thanksgiving day. I share my current thoughts and opinions about my decision to spend Thanksgiving "alone".***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** MINISODE: Happy Mother's Day! https://spotifyanchor-web.app.link/e/k5IuucDQXEb Ep. 7: Tiny Things That Spark Joy

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00:10:01

MINISODE: Why Did I Cry For Taylor Swift?

Bitter to Better ·

2023/10/17

So, I cried during the Eras Tour cinematic experience... ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on

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00:10:47

MINISODES: Some Thoughts On Tough Transitions

Bitter to Better ·

2023/10/10

Just some off the cuff thoughts regarding challenging transitions...inspired by my current personal experience. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:12:54

Ep. 26: Lower Your First Date Standards

Bitter to Better ·

2023/10/03

Lower your standards! Yep, I said it. TO BE CLEAR, I'm referring to FIRST DATE standards NOT your ideal partner standards. Listen for my 4 (I originally said 3...my bad!) questions to ask yourself to determine if you should go on a first date with a guy. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 3: It's Dating Season! https://spotifyanchor-web.app.link/e/ffU5mOdRADb Ep. 5: Hasty Dates In

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00:05:17

MINISODE: Here For A Good Time Not A Long Time-...

Bitter to Better ·

2023/09/28

In this minisode I'm informing some and reminding others to take some pressure off dating by recognizing that most dating partners are here for a good time and not a long time so lean into this reality and make the most of it in order to live your best dating life! ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email

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00:16:28

Ep 25: Why You Need A Sleep Routine...And How To...

Bitter to Better ·

2023/09/25

In this episode I explain the importance of following a sleep routine for good sleep hygiene and I walk you through how to create one. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 19: Let's Create Your Morning Routine https://spotifyanchor-web.app.link/e/TgjHM2GUqCb BOOK A FREE CALL https://calendly.com/traciepinnock Join my email

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00:15:24

Ep. 24: Cesspools or Infinity Pools: Which Are You...

Bitter to Better ·

2023/09/18

In this episode I help you assess your dating pool and explain what to do to make changes to it. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 8: How Good AND Bad Dating Can Uplevel Your Standards https://spotifyanchor-web.app.link/e/QQnQVYZwHCb Ep. 15: How To EFFECTIVELY UseDating Apps https://spotifyanchor-web.app.link/e/awhwqdHXbDb BOOK A FREE CALL ⁠⁠https://calendly.com/traciepinnock⁠ Join my

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