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PODCAST

Bitter to Better

Tracie Pinnock is a Marriage & Family Therapist and Dating Coach for women. She uses both personal and professional experience to share thoughts and advice that help women thrive after breakups, separations and divorces and provides guidance for dating better the next time around.

society & culture relationships

All Episodes

00:22:47

Ep. 30: The 5 Tenets of Dating Better

Bitter to Better ·

2025/06/23

In this episode I delve into the five tenets of dating better, a topic that recently resonated with my audience on social media. These tenets are designed to help you have a more effective, efficient, and enjoyable dating experience. I share some personal anecdotes, including the story of my fiancé, Josh, whom I affectionately call my "all seasons man," and discuss the possibility of having him as a guest on the podcast. I also share about a new visual component that will be available on my YouTube

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00:13:30

Ep. 29: Vetting Funnels

Bitter to Better ·

2025/06/02

This episode was inspired by a recent conversation that I had with a woman who asked the age old question, "why do I attract X type of guys?". I had some thoughts.

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00:19:10

Ep. 28: Dating As the Default Parent

Bitter to Better ·

2025/05/26

I hear you, I see you, I feel you, I am you if you are the default parent for your children. In this episode I discuss the challenges of being your child's primary parent while trying to date and I provide practical solutions to managing this reality. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***CORRECTION: In the episode I mention that I will link an episode about having tricky conversation but I

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00:18:25

Ep. 27: Fill Your Social Buckets

Bitter to Better ·

2025/05/19

In this episode I discuss the importance of filling your social buckets through intentionally participating in a variety of social events and putting yourself in different social environments. In summary, you must go outside to date successfully. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***Ep. 15: How to EFFECTIVELY Use Dating Apps https://spotifycreators-web.app.link/e/XeGtC7Q7uTbEp. 24: Cesspools or

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00:12:23

MINISODE: Bitter to Better Reboot

Bitter to Better ·

2025/05/12

In this episode I update you on changes to the podcast and what to expect moving forward. I'm excited to be back to it.

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00:10:11

Hello! A Year Later

Bitter to Better ·

2024/12/01

Hey friends hey! I'm back a year later with life updates and more to come.

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00:12:56

MINISODE: Thankful For Solitude

Bitter to Better ·

2023/11/23

I been gone for a minute now I'm back with the...gratitude. Just a quick hello on Thanksgiving day. I share my current thoughts and opinions about my decision to spend Thanksgiving "alone".***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** MINISODE: Happy Mother's Day! https://spotifyanchor-web.app.link/e/k5IuucDQXEb Ep. 7: Tiny Things That Spark Joy

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00:10:01

MINISODE: Why Did I Cry For Taylor Swift?

Bitter to Better ·

2023/10/17

So, I cried during the Eras Tour cinematic experience... ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on

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00:10:47

MINISODES: Some Thoughts On Tough Transitions

Bitter to Better ·

2023/10/10

Just some off the cuff thoughts regarding challenging transitions...inspired by my current personal experience. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:12:54

Ep. 26: Lower Your First Date Standards

Bitter to Better ·

2023/10/03

Lower your standards! Yep, I said it. TO BE CLEAR, I'm referring to FIRST DATE standards NOT your ideal partner standards. Listen for my 4 (I originally said 3...my bad!) questions to ask yourself to determine if you should go on a first date with a guy. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 3: It's Dating Season! https://spotifyanchor-web.app.link/e/ffU5mOdRADb Ep. 5: Hasty Dates In

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00:05:17

MINISODE: Here For A Good Time Not A Long Time-...

Bitter to Better ·

2023/09/28

In this minisode I'm informing some and reminding others to take some pressure off dating by recognizing that most dating partners are here for a good time and not a long time so lean into this reality and make the most of it in order to live your best dating life! ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email

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00:16:28

Ep 25: Why You Need A Sleep Routine...And How To...

Bitter to Better ·

2023/09/25

In this episode I explain the importance of following a sleep routine for good sleep hygiene and I walk you through how to create one. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 19: Let's Create Your Morning Routine https://spotifyanchor-web.app.link/e/TgjHM2GUqCb BOOK A FREE CALL https://calendly.com/traciepinnock Join my email

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00:15:24

Ep. 24: Cesspools or Infinity Pools: Which Are You...

Bitter to Better ·

2023/09/18

In this episode I help you assess your dating pool and explain what to do to make changes to it. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 8: How Good AND Bad Dating Can Uplevel Your Standards https://spotifyanchor-web.app.link/e/QQnQVYZwHCb Ep. 15: How To EFFECTIVELY UseDating Apps https://spotifyanchor-web.app.link/e/awhwqdHXbDb BOOK A FREE CALL ⁠⁠https://calendly.com/traciepinnock⁠ Join my

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00:20:01

Ep. 23: Emotionally Rebuilding After A Breakup

Bitter to Better ·

2023/09/11

In this episode I explain tasks to do to help soothe yourself through the challenging emotions you may feel after a breakup. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 4: Practical Considerations for Recovering After Breakups https://spotifyanchor-web.app.link/e/kamkkrUR0Cb BOOK A FREE CALL https://calendly.com/traciepinnock Join my email

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00:24:18

Ep. 22: Dating With A Full Roster

Bitter to Better ·

2023/09/04

In this episode I use my current dating experience to explain how to realistically casually date multiple people simultaneously. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Why Women Should Date Like Men https://youtu.be/iKHuBBL4wVc Ep. 3: It's Dating Season! https://spotifyanchor-web.app.link/e/p3NCgZUwHCb Ep. 5: Hasty Dates In The City https://spotifyanchor-web.app.link/e/Sj9kIVUwHCb Ep. 8: How

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00:17:41

Ep. 21: When We Go Away With The Kids We Call It A Trip

Bitter to Better ·

2023/08/28

***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 13: Solo Getaways... https://spotifyanchor-web.app.link/e/zKf11ojVqCb BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on

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00:20:59

Ep. 20: Setting Boundaries With Your Ex

Bitter to Better ·

2023/08/21

***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on Instagram https://www.instagram.com/traciepinnock/ Send me an email:

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00:24:12

MINISODE: I Was Stood Up...And It's The Best Thing...

Bitter to Better ·

2023/08/19

So this was QUITE an unexpected episode. I was stood up on a date for the first time...and then I made some new friends and had a blast. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:13:56

Ep. 19: Let's Create Your Morning Routine

Bitter to Better ·

2023/08/14

In this episode I talk about the benefits of having a morning routine, share my routine and help you create one of your own. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube

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00:12:31

MINISODE: Welcome To Demotivation Station

Bitter to Better ·

2023/08/10

I'm feeling a bit demotivated to do the things I need to do. Just checking in to validate any of your own experiences with demotivation...and trying to hold myself accountable and motivate myself to get things done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracie-pinnock3/message

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