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PODCAST

Black Queens Fitness Club

Fitness is more than looking good outside, it’s about inside too. Let’s get real about how we feel inside so we can heal-and this is the place to do it!

health & fitness fitness

All Episodes

00:07:49

Tips for Prioritizing Your Health as a Woman Over 40

Black Queens Fitness Club ·

2025/01/15

Tap in to get tips on how to make sure your health comes first at any age!

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00:07:10

15 minute Workout Tips for moms over 40

Black Queens Fitness Club ·

2025/01/10

You made the resolution to work out more but still can’t figure out how to fit it in? Tap in for simple tips that will tell you how to do it and even include the kids!

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00:07:32

Trends NOT to bring into 2025

Black Queens Fitness Club ·

2025/01/02

It’s all the rage and everyone’s doing it..NOT ANYMORE! Tap in to hear about 5 trends to leave behind in order to achieve real health and wellness goals

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00:09:23

5 Tips to Drop Body Fat After 40

Black Queens Fitness Club ·

2024/12/18

If you think losing baby weight is hard after 40-try body fat! Tap in for 5 tips to help lose body fat starting today!

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00:07:31

5 Tips on How to Avoid Uncomfy Convos During the...

Black Queens Fitness Club ·

2024/12/18

Who wants to discuss why they did or did not lose weight around the holiday dinner table? What about how much money you do or do not have?!! Tap in for tips on how to skip out on the body and bag convo..without being super rude.

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00:05:19

5 Tips for Less Stress as a Single Mom during the...

Black Queens Fitness Club ·

2024/12/12

I know it’s hard as a family but being a single mom hits different during the holidays! Tap in to learn 5 ways to get through the holidays with your waist small and your wallet big!

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00:05:28

5 Tips to Emotionally Healthy Eating During the Holidays

Black Queens Fitness Club ·

2024/12/04

I know we love getting together and eating but we cat forget our goals-let’s be smart during this festive time and continue to build on healthy eating habits. Tune in to learn 5 Emotionally Healthy ways to stay on track (also moms, you may hear my 5 year old co-host..but I had to talk to you and share this news)

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00:05:19

5 Stress Less Tips to Stay Healthy and Wealthy

Black Queens Fitness Club ·

2024/12/04

Do not let holiday lbs scare you into being broke for the holidays! Tap in to see how you can create income AND keep your waistline in tact!

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00:07:33

2024 Healthy Holiday Survival Tips

Black Queens Fitness Club ·

2024/11/26

Looking for ways to stay healthy for the holidays AND enjoy the festivities?!? Tap in a learn these 5 habits that just may save your waistline!

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00:07:21

5 Tips to Getting Fit at Your Desk

Black Queens Fitness Club ·

2024/11/19

Always sitting down at work? Not moving? Well tap in so we can change that-thank me later!

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00:07:57

5 Tips to Manage Menopause

Black Queens Fitness Club ·

2024/11/18

The big “M” comes for us all🙀🙀! Follow these tips so you can help manage yours (with the leadership of a medical professional)

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00:07:53

Tips to Move Beyond Motivation

Black Queens Fitness Club ·

2024/11/18

Moms and Busy Women: What happens when motivation isn’t motivating anymore? Check out these tips that will help you move beyond motivation!

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00:10:49

Tips to Keep Going When You Want to Stop🛑

Black Queens Fitness Club ·

2024/11/07

Being a mom is hard..try being an ambitious mom! Tap in and get some tips on how to keep going when you want to tap out!

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00:07:55

How to Practice Positive Wellness as a Busy Mom/Woman

Black Queens Fitness Club ·

2024/10/17

These tips will help you manifest good things for your day!

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00:07:29

5 Tips on Resetting Your Health and Wellness Goals

Black Queens Fitness Club ·

2024/07/03

Lost motivation..no problem! Just back in the game with these 5 tips that will help reset your goals!

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00:07:37

5 Tips on How to Handle Single Mom Challenges

Black Queens Fitness Club ·

2024/06/13

Tap in to learn 5 tips on how to handle being a single mom

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00:06:40

5 Tips on Building a Healthy Grocery List

Black Queens Fitness Club ·

2024/06/04

You don’t have to spend all your coins in the grocery store! Tap in for 5 tips on building a healthy grocery list!

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00:05:54

5 Tips on the Best Times to Eat

Black Queens Fitness Club ·

2024/05/28

Tap in to hear suggested best times to eat to avoid the mid day crash and burn out!

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00:06:26

5 Tips on preventing Diabetes in African American Women

Black Queens Fitness Club ·

2024/05/21

*I am not a doctor,” but I am here to help. Tap in to these 5 tips on preventing diabetes for our moms and busy women..and share with your tribe!

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00:07:38

5 Tips on How To Get Out of Your Bubble as a Busy Moms

Black Queens Fitness Club ·

2024/05/07

Having a hard time connecting with other women? Busy mom life has your overwhelmed and lonely? Tap in to break that cycle and connect with other amazing women/moms!

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