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PODCAST

UNLEASHED With Cassie Amber

For the enlightened souls who crave something bigger than a mediocre life.. Join me while we chat about natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!

education self-improvement

All Episodes

00:44:20

58. Body Neutrality, Hunger & Fullness Cues, Smart...

UNLEASHED With Cassie Amber ·

2023/10/19

This conversation is SO NEEDED! 💞 I’m over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach 🌱 WE COVER IMPORTANT TOPICS SUCH AS 👇🏽 Body Neutrality Beating Fatigue How To Stop Obsessing Over The Scales Accepting Your Body Through Changes Hunger & Fullness Cues For Intuitive Eating Are Smart Watches Helpful or Harmful The Link

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00:52:17

57. RESETTING FOR Q4 - Do A Life Audit With Me! 📅

UNLEASHED With Cassie Amber ·

2023/10/04

Why are you waiting until New Years Resolutions to look over your goals and start new habits? ❌ In this episode I’m sharing my top tips for refreshing your environment and digital space, actually being honest with how you’re holding yourself back, getting super clear on where we are heading with strategy, as well as some of the mindset shifts I’m currently working on..🧠 SOME OF THE OTHER TOPICS COVERED 👇🏽 Cultivating positive friendships 👥 Developing grit and determination 📈 Raising your

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00:28:07

56. YOU ASKED, I ANSWERED - Why You Haven’t Achieved...

UNLEASHED With Cassie Amber ·

2023/09/27

JOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ♥) Buckle up because this is a juicy one!! 🌶 In the midst of re-creating my brand new ‘Sculpted By Plants’ FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding them back from achieving their physique goals. More specifically, those on a plant-based/vegan diet 🌱 I wanted to share some of the responses as a YouTube and Podcast episode to give insights into what

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00:41:58

55. The War On Flexible Plant-Based Eating (I'm...

UNLEASHED With Cassie Amber ·

2023/09/20

I’m quite passionate about this topic from a nutrition standpoint as I have found a ‘predominantly’ plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think there’s a big issue when it comes to everyone arguing about who’s ‘the most vegan’ or shutting others down if they don’t exactly fit the criteria or are ‘up to the standard’ ❌ This can become harmful if people feel like they aren’t handling the diet well which can come down to many reasons such as

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00:22:53

54. How Investing In Yourself Can Lead To Untapped...

UNLEASHED With Cassie Amber ·

2023/09/11

Today I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me. Check out my links below if you're interested in working with me 1:1, and don't forget to screenshot and share to your IG story and tag me so others can benefit from the mental

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00:38:34

53. How To Stop Settling For Society's 'Norm' & Take...

UNLEASHED With Cassie Amber ·

2023/09/05

I'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this 🔥 TODAY WE'RE DISCUSSING 👇🏽 How she built up her DJ career ✔️ Taking the leap with your passions instead of staying in the same place ✔️ How your circle impacts your success ✔️

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00:33:35

52. 13 Tips To Build Muscle & Lose Fat Without...

UNLEASHED With Cassie Amber ·

2023/08/27

FREE BODY RECOMP PDF HANDBOOK DOWNLOAD In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules. I truly believe we want what we can’t have, so when you feel like there’s access to anything at anytime, you’re less likely to binge or overeat on ‘treat’ foods because of your whole mindset around it. Through my experience body building and shredding down for shows, I did become aware of small things can

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00:33:32

51. THE METAPHYSICAL BELIEF AROUND PAIN - Is There...

UNLEASHED With Cassie Amber ·

2023/08/17

Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason? Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgrade our mindset. Let's dive into what's wrong with the current medical system, trauma work, how

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00:18:11

50. 5 Ways To Get Started With Intuitive Eating

UNLEASHED With Cassie Amber ·

2023/08/01

I've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession. In this video/podcast episode I discuss how going through WBFF comp prep and putting limitations on myself is what caused me to binge and feel restricted, finding your bodies

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00:34:22

49. 15 Common Nutrition Mistakes

UNLEASHED With Cassie Amber ·

2023/07/26

My first podcast episode back since the re-branding!!! AAHHH so exciting! Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term. Do any of these surprise you? WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 1-HOUR NUTRITION CONSULT⁠ ⁠8-WEEK NUTRITION MENTORSHIP ------------------------------ CONNECT WITH ME

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00:09:16

48. PODCAST REBRANDING!!! What To Expect In This New...

UNLEASHED With Cassie Amber ·

2023/07/10

A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!! As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships +

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00:28:32

47. Traditional Modern Medicine VS Holistic Health

UNLEASHED With Cassie Amber ·

2023/07/03

JOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM - (Kicking off on Monday 17th July 2023) In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices.. I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fine' when we're clearly not and sending us on our way without any further investigations or

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01:08:13

46. The Raw Behind The Scenes You DON’T See (Moving...

UNLEASHED With Cassie Amber ·

2023/06/21

JOIN THE WAITLIST FOR TRANSCEND 🦋 SOME OF MY LOWEST OF THE LOWS ♥️ It’s easy to look at others online and think they’ve got the ‘perfect’ life and don’t go through the same struggles as you 👣 So in my latest YouTube video and Podcast, I’m opening up for a massive story time and sharing just how bad things got over the last 3 years in Australia 🇦🇺 From getting kicked out in the middle of the pandemic while the borders to my home country were closed with no car and no friends yet, or support

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00:27:26

45. How Going Plant-Based Healed My Digestion & Bloating

UNLEASHED With Cassie Amber ·

2023/06/13

I suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times! It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term. In this episode I dive into the peak of where my digestion issues stemmed from, the process of removing things from my diet to become plant-based and I also share some sneaky insights

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00:23:51

44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" -...

UNLEASHED With Cassie Amber ·

2023/06/05

FREE BODY RE-COMP HANDBOOK⁠ It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness. As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated.. I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to

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00:50:13

43. Is It Possible To Do An Intuitive Cut? (combining...

UNLEASHED With Cassie Amber ·

2023/03/08

A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers. In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still somewhat

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00:13:29

42. Which Dairy-Free Milk To Choose & Are Plant-Based...

UNLEASHED With Cassie Amber ·

2023/02/21

HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body. After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions? This video breaks down the environmental factors, health

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00:27:26

41. Why I Take A Less Rigid Approach To Plant-Based...

UNLEASHED With Cassie Amber ·

2023/02/09

This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way. But I wanted to expand on this approach, although it's a touchy subject. By incorporating salmon a few times a month (as I crave it around my cycle), it simply just makes me feel better and I haven't found a mock meat that can replace the same fattiness

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00:37:54

40. ENTREPRENEURSHIP - When No One Understands

UNLEASHED With Cassie Amber ·

2023/01/25

A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision. I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you. I value time freedom... I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthlessness and

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00:43:20

39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up...

UNLEASHED With Cassie Amber ·

2022/12/07

This has been the biggest year EVER in terms of mental growth and personal development. After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship. I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things, diving

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