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PODCAST

Postpartum Is Forever - with Keturah Stoltenberg

Keturah Stoltenberg

Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being

kids & family parenting

All Episodes

48:05

EP.25 | NOT ANOTHER ONESIE | AN ONLINE DIRECTORY OF...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/09/18

Today I chat with Elisha & Louise from Not Another Onesie. Not another onesie is an online destination for new mamas, families and friends to find their support crew. It offers a thoughtfully curated directory of postpartum experts and service providers with the aim of making it easy for new and expectant parents to seek and find professional and valuable local, national and online services that will best support their wellbeing throughout pregnancy, birth and postpartum. Not another onesie have

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44:12

EP.24 | EXERCISING AFTER CHILDBIRTH | ELKE'S STORY |...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/09/11

Today, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals. In this episode, we cover the topics:When to rest and when to movePelvic floor exercises How to ease back into an exercise routineElke is also a mother of two, and at the time of recording this conversation, is well & truly in the thick of her second postpartum with her baby at the tender age of 6-weeks. Forearmed with the knowledge of what she

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49:05

EP.23 | ANA ROBINSON | CERTIFIED NUTRITIONIST &...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/09/05

Today, I chat with Ana Robinson, a Certified Health and Wellness Coach with a huge passion for supporting mamas at all stages of their health journey.Ana shares with us her personal experience of Postnatal Depletion and burnout which resulted in an auto-immune condition and a lot of unanswered questions. This led her on a path of research, nutritional studies and desire to help mamas achieve optimal health & wellbeing throughout postpartum and motherhood. You will find that this conversation

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01:12:58

EP.22 | AMY TAYLOR-KABBAZ | MATRESCENCE EDUCATOR &...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/07/25

This episode brings you an exhilarating conversation with Amy Taylor Kabbaz.Amy began her career as a dedicated ABC Journalist and Producer and was driven by her work for 15 years. She honestly believed that becoming a mother would not impact her profession...until it did. In 2015, having brought herself to the edge of overwhelm and burnout trying to prove that she could “do it all”, she stepped away from a lifelong dream of working for the ABC to dedicate herself completely to the understanding of

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22:13

EP.21 | PILLARS OF POSTPARTUM CARE | POSTPARTUM FOOD...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/07/17

In this week's solo episode, I open the conversation on the Postpartum Pillars of Care for a newborn mother.This episode is the first of a four-part series, and it discusses one pillar, being the Postpartum Diet.It offers education and awareness on the foods that are beneficial for the mother and her baby, and the foods that are not beneficial. I share practical tips and actionable ways to plan, prepare, and ensure that you are set up and fed warm, comforting foods that feel right and also assist

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54:06

EP.20 | JULIA JONES | NEWBORN MOTHER POSTPARTUM DOULA...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/07/03

Today I speak with Julia Jones, the founding director and lead educator at Newborn Mothers, which is a global postpartum education business.Julia has worked in postpartum care for 15 years and has trained thousands of postpartum professionals in over 60 countries. Julia has written a best-selling book called, 'Newborn Mothers : When a Baby is Born, So is a Mother.'She provides postnatal education to the world so that parents receive the respect and reverence they deserve. She is committed to

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47:45

EP.19 | UNDERSTANDING OUR PERSONAL NEEDS IN...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/06/27

Today I speak with Ysaline, mother of two, life coach and doula. Ysaline recounts her own very different postpartum experiences, in part due to her father passing just two months after her baby was born, and one baby being born during the time of the Covid 19 pandemic, a period when there was no clear vision of the future and so much uncertainty as to when she could hug her overseas family again. We chat about the unrealistic expectations we often place on ourselves as mothers, the beliefs we may

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04:40

EP.18 | 'MOMENTS' | REFLECTIONS FROM EPISODE 1 |...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/06/19

WELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST.Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes.The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen to the entire episode. This extract is from our first episode, a general introduction and what to expect, with some important reminders about Matrescence and

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01:34:31

EP.17 | SOPHIE BURCH | PERINATAL & FAMILY THERAPIST...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/06/12

Today, I speak with a mother named Tamara. Tamara had the beautiful & intervention-free birth that she dreamt of, but her dreams soon diminished after her baby was safely in her arms. She talks about the 'moment' whilst still in hospital that led to the cascade of events which had her spiraling into a deep dark hole of postpartum depression. Tamara openly shares feeling like she had made a mistake in becoming a mum, and not being about to leave her bedroom, for fear of the 'outside world'. She

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22:17

EP.16 | MATRESCENCE AND IDENTITY [PART 3]| WITH...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/06/06

Welcome back, everyone.This week on the Podcast I will continue with our in-depth exploration of MATRESCENCE.If you haven't yet absorbed the 2 previous episodes in the Matrescence series, please listen to those first as this is a continuation of those themes and will make much more sense if you have done so.For part 3 we will discuss how the various stages and experiences within Matrescence shape and strongly influence who we are now and who we are becoming.We really are at a crossroads where we

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35:06

ERP.15 | FATIMA'S STORY | THE POSTPARTUM IS FOREVER...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/05/29

** Warning - this episode shares an experience of Stillbirth. Please use discretion when deciding if this episode is right for you. **Today, a mother named Fatima shares her experience of birthing three children, whereby one of them, herdaughter, was born still. Whilst this is understandably a sensitive and painful topic, Fatima speaks so gracefully about her beautiful, serene and intimate birth in which she met her baby girl and then bravely farewelled her.This topic can trigger the pain of loss,

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49:10

EP.14 | JESSICA RASHO | ILLUMINA FAMILY HEALTH | THE...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/05/22

Today I speak with Jess, a Registered Nurse, an International Board Lactation Consultantand a Children's & Family Health Nurse. Jess provides quality care in theform of home visits to families in the postpartum period and beyond. Herexpertise in the public system as an Early Childhood family nurse and now as anIBCLC means she can approach her work in a holistic personalised andfamily-centred way.With the opening of her practice Ilumina Family Health, Jess has built strongpartnerships with local

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52:00

EP.13 | ALI'S STORY | THE POSTPARTUM IS FOREVER PODCAST

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/05/15

This week I have the honour of speaking with Ali.Ali is a mother, circle facilitator, postpartum doula, motherhood studies practitioner and matrescence educator. During this episode, Ali gracefully shares with us her experience of losing her own mother to cancer and the impact that this deeply hurtful loss had on the way she mothered without the support of her own mother. She shares that despite the grief & devastation, shefelt her mother gifting her the permission to show up in life in ways

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29:40

EP.12 | MIRJANA'S STORY | THE POSTPARTUM IS FOREVER...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/05/08

Today I chat with a mother of one named Mirjana. Mirjana talks about the ambivalence of motherhood,how she stepped into the role of mother despite notpreviously feeling like a "maternal person".She shares how having a straightforward pregnancy does not always lead to a straightforward birth, and the feelings of isolation after the honeymoon period is over. When the hormonal shifts and sleep deprivation really kick in and your partner has returned to work.We touch on the common and normal experience

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23:09

EP.11 | MATRESCENCE: AND HOW IT AFFECTS THE BRAIN...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/05/01

In this solo episode, I discuss Baby Brain and how a woman’s brain changes when she becomes a mother. We explore two broad ways her brain changes and what that means for her motherhood, what are the benefits of these changes and how they can become her superpower.If you have any questions, or this information has raised curiosity, and the desire to share this education with new mothers, or start your own business as a Postpartum Doula, head to the links below and download your free guides

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01:18:42

EP.10 | BRITT'S STORY | THE POSTPARTUM IS FOREVER...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/04/24

Today I chat with Britt. A mother of two young boys. Britt shares her experiences in birth, postpartum and motherhood. And then openly about the challenges she faced when going from one child to two, and how it grieved her to watch the disruption and adjustments that this had on her relationship with her first-born son.And how it made her feel sad to witness the felt impact this had on him during those early months. We talk about the seasons of motherhood, and how everything is a phase, and that

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49:04

EP.9 | LISIANE LATOUCHE | PERINATAL & INFANT HEALTH...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/04/17

[Note: This episode shares information on delicate topics, such as postnatal mood disorders, postnatal psychosis & suicide. Please use discretion when deciding if this conversation is right for you. ]-----------------------------------------------------------------------------------Today, I speak with Lisiane Latouche, a Perinatal & Infant Mental Health Clinician with over 30 years experience. I have personally known Lisiane for 15 years and have had the privilege of working with her both in

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01:11:20

EP.8 | KATE'S STORY | THE POSTPARTUM IS FOREVER PODCAST

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/04/10

Today, I'm having a very important conversation with a mum named Kate.Kate shares very openly and candidly about her personal journey into motherhood, which involves the loss and grief around two miscarriages and one medical termination within the space of one year. This is not an easy topic and I ask that you use discretion when deciding if the content is right for you at present, depending on your own experiences, and the feelings it may raise.Whilst Kate does not sugar-coat the hard parts and the

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38:32

EP.7 | COURTNEY'S STORY | THE POSTPARTUM IS FOREVER...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/04/03

Today I chat with Courtney who is a mother of three childrenunder 7.Courtney shares about her initiation into becoming a mother, her three very different postpartum experiences, one of which included her husbandtaking a year of paternity leave and how this benefited theirrelationshipShe also shares her insights on what motherhood has taught her, things like slowing down and finding her playfulness again as well as the adjustments in returning to paid work and the challenges that brings to mothers

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14:46

EP.6 | MATRESCENCE WHAT DOES IT MEAN? | THE...

Postpartum Is Forever - with Keturah Stoltenberg ·

2024/03/27

In this episode, I explorethe term Matrescence.You 'may' have heard of it, but what does it mean?Where did it come from?How does it benefit us to understand our Matrescence.I'd love to hear your thoughts.Shownoteshttps://www.matrescence.com/https://en.wikipedia.org/wiki/Dana_Raphaelhttps://books.google.com.au/books/about/Being_Female.html?id=FhzWeyghGTIC&redir_esc=yhttps://mamarising.net/

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