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PODCAST

With Love, Esta | Guided Meditations

With Love, Esta

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You

health & fitness mental health

All Episodes

00:01:00

Nadi Shodhana Pranayamya | Alternate Nostril Breathing

With Love, Esta | Guided Meditations ·

2024/08/26

This breathing technique is sure to get your nervous system chillin. 🤙Please don’t be intimidated by the hand set up, our main goal here is to breathe in one nostril, pause and then breathe out the other nostril … and switch!😮‍💨Yogis have long used the tool of breathwork to settle the body and mind.This one takes just enough focus and coordination that you will likely find yourself totally in the present.I remember feeling a little silly when I first tried it, but after a few deep breaths like

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00:04:59

Mid-Day Break

With Love, Esta | Guided Meditations ·

2024/08/19

Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me. You can find more from me on my website withloveesta.ca or connect with me on socials @withloveesta

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00:01:08

Invitation to Rest

With Love, Esta | Guided Meditations ·

2024/08/19

In this short and sweet guided meditation, take just one minute to rest and reset.

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00:07:12

The Highway Meditator

With Love, Esta | Guided Meditations ·

2024/07/29

DISCLAIMER: PLEASE ALWAYS STAY ALERT AND AWARE ON THE ROAD 🙏

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00:21:46

Deeply Resting | Yoga Nidra

With Love, Esta | Guided Meditations ·

2024/07/22

Use this guided relaxation to drift off to sleep at night. Set an intention to deeply rest, and see how rejuvenated you feel in the morning.

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00:03:29

When to Meditate?!

With Love, Esta | Guided Meditations ·

2024/07/15

I am often asked - how to meditate. How to fit it into a modern day. How to remember to come back to this practice. This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice. Thank you as always, for practicing with me. Wishing you a wonderful meditation practice of your own. With Love, Esta

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00:03:42

Morning Coffee Meditation

With Love, Esta | Guided Meditations ·

2024/07/09

This 3-minute guided meditation will walk you through enjoying your favourite morning beverage ... mindfully.Take a moment to be deeply present and aware, starting your day with a mindful and purposeful calm. Thank you so much for practicing with me. I put out a new guided meditation every Monday... completely free! Why? Because I believe the tools of meditation are so important, that everyone could use them, and they are accessible always. See you next week for another one. With

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00:04:02

The Physiological Sigh

With Love, Esta | Guided Meditations ·

2024/06/24

A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen on Spotify & YouTube.

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00:06:12

Soak in the Moment

With Love, Esta | Guided Meditations ·

2024/06/17

Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.

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00:05:39

Five Minute Energy Reset

With Love, Esta | Guided Meditations ·

2024/06/10

Take just five minutes to reset your energy. This week we explore our first mudra in meditation! May it bring you a sense of peace and calm. Thank you for practicing with me. See you next week for another free guided meditation! With Love, Esta

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00:03:33

The Fountain Meditation

With Love, Esta | Guided Meditations ·

2024/06/03

Today’s 3 minute meditation was recorded at a local neighbourhood water fountain. ⛲️ Take just a few minutes to deepen the breath, sharpen your visualization skills and find a pocket of calm in your day. Thanks so much for practicing with me. I put out new guided meditations every Monday here on Spotify and on YouTube. Check out my website withloveesta.ca for more from me! See you next week for another one. With Love, Esta 🙏 #guidedmeditations #freeguidedmeditation #threeminutemeditation

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00:01:36

Surya Namaskar | Sun Salutation

With Love, Esta | Guided Meditations ·

2024/04/04

Audio only Sun Salutation yoga flow. Listen and practice along with this brief yoga flow talk through!

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00:09:00

Spring Sleep Talk Down

With Love, Esta | Guided Meditations ·

2024/04/01

Good evening, this weeks guided meditation is a sleep talk down. Designed to relax and soothe the body, mind & soul. Settle in and hit play - before drifting off into a nourishing & deep rest.

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00:05:46

Full Moon Guided Meditation

With Love, Esta | Guided Meditations ·

2024/03/25

03.25.2024 🌕 Full Moon Guided Meditation. Relax the body and tune into the weather of the mind. In the stillness, listening for what you need to release, as the brightness of the moon illuminates your heart. ♥️ thank you so much for practicing with me. With Love, Esta

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00:05:30

Channel Check | Revisited

With Love, Esta | Guided Meditations ·

2024/03/18

Revisiting an old favourite meditation of mine. As I’ve learned and grown with this little podcast, I am finding new ways to make things more polished. This meditation was just begging for a more soothing background soundtrack. What do you think? Did you recognize it right away?

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00:01:27

One Minute Meditation

With Love, Esta | Guided Meditations ·

2024/03/04

A quick guided meditation for when you only have a minute.One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you're blowing out a candle. Twice more on your own timing. In ... and out. In ... and out. Imagine the waters of your mind for a moment. The water is calm, peaceful. Allow yourself a moment of complete peace in the mind. Take a deep breath to bring that calmness in through the rest of your day. Thank you so much for

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00:03:58

The Passenger Commute Meditation

With Love, Esta | Guided Meditations ·

2024/02/26

While I don’t recommend getting into a sleepy, meditative state while driving … I have often meditated on a commute into work on the bus. Or as a passenger on a road trip. Even just walking. This meditation was designed for you. Take a few moments to regroup and tune in to what might fill your cup in this moment. Thank you so much for practicing with me. I produce new guided meditations each Monday. You can find me @withloveesta on YouTube, Spotify and Instagram. Or check out my website

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00:20:57

Deep Rest Meditation

With Love, Esta | Guided Meditations ·

2024/02/19

Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See you next Monday! With Love, Esta

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00:03:29

Finding Focus

With Love, Esta | Guided Meditations ·

2024/02/12

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from me at withloveesta.ca

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00:17:14

Guided Relaxation (Yoga Nidra)

With Love, Esta | Guided Meditations ·

2024/02/05

Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team - I am honoured to bring it to life for you here in the WLE Meditation library. 🙏 with love,

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