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PODCAST

Modus Cafe: Conversations Beyond Climbing

Mercedes Pollmeier & Katja Dove

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and

health & fitness how to

All Episodes

23:51

63. How I had my best climbing season in Joshua Tree...

Modus Cafe: Conversations Beyond Climbing ·

2025/01/28

In this episode, Mercedes shares some awesome updates, including her exciting new van purchase, her training journey over the past 12 weeks (following the Modus training program!), and her climbing achievements in Joshua Tree. (Check out the link below for a 3 month membership special to join us in gaining some wins this year!) Also, Mercedes discusses the importance of community in her life, so look out for some future in-person workshops coming your way! Keep an eye out for social media

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40:06

62. Plan Your Year Of Climbing Training For Peak...

Modus Cafe: Conversations Beyond Climbing ·

2025/01/21

Calling all intermediate and advanced climbers! Let's discuss the concept of periodization in climbing. Mercedes is here to explain how to effectively plan a year of training to peak performance TWICE! Come have a listen and learn about the basics of periodization, including the structure of macro, meso, and micro cycles which include base building, transitioning to specific strength, performance, and power development. Mercedes also addresses common challenges climbers face throughout the

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15:04

61. What's Holding You Back? Self-Assessments for...

Modus Cafe: Conversations Beyond Climbing ·

2025/01/14

Wondering why you're straying from your training plan? Let's talk about the importance of assessments in climbing & how they can help you understand your strengths and weaknesses. Today with Mercedes, explore the various types of assessments found in her Climbing & Health Self-Assessment Questionnaire, which include your physical status, technique, and mental aspects in training. Understand the significance of consistency, and that regular reassessment really is a great way to track

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27:54

60. The 2025 Blueprint For Your Best Year Of Climbing

Modus Cafe: Conversations Beyond Climbing ·

2025/01/07

Let's kickstart the 2025 New Year with a blueprint for your best year of climbing! In this podcast, I emphasize the importance of setting personal goals that resonate with your values and motivations. The focus here is YOU. You may be inspired by someone else's goals, but I want you to focus on what is important to YOU rather than following external expectations. Keep listening as I share actionable steps to achieve these goals, the inevitable roadblocks, and the significance of maintaining

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55:34

59. Fear Of Falling - Why You Don't Need Mindset Work

Modus Cafe: Conversations Beyond Climbing ·

2024/12/10

Why you might not need mindset work around fear of falling. Katja is with us again on this episode to talk all about mindset and fear. She is passionate about this topic and her approach to climbers with fear might surprise you. Today we're talking about our nervous system, being thankful, and fear-shaming. We have tips, questions, and powerful information on ways to regulate and teach your body how to respond when you feel fearful when climbing. Come have a listen and expand your knowledge

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28:30

58. How To Build Finger Strength

Modus Cafe: Conversations Beyond Climbing ·

2024/12/03

Let's talk building finger strength for beginner climbers. We're going to go over protocols and common practices so you can approach finger strength with longevity in mind. Do you believe finger strength is the most important thing to focus on? Because I don't. (Okay, it's in the top 3.) But hear me out: technique. Technique paired with consistency, intentionality, and curiosity will help build familiarity around hold positions, and you'll learn movement and strength. So have a listen to

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17:45

57. Indoor Climbing Training Adventures, Making The...

Modus Cafe: Conversations Beyond Climbing ·

2024/11/26

In this episode I share actionable tips to make your winter climbing training fun and fresh. I love winter training & that's when I see measurable progress. You can beat the distractions of outdoor climbs, ditch the drive, and enjoy simple and focused winter climbing training. I know sometimes it can feel like a grind to get motivated, and things can feel heavier when it's dark and dreary, but these tips will keep you out of the funk. Make a mini-plan using this winter training gym

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45:38

56. Recovery Rituals: How to Bounce Back Faster After...

Modus Cafe: Conversations Beyond Climbing ·

2024/11/19

In today's episode I'm talking Recovery Techniques in the form of Recovery Rituals. These rituals will help you be more energetic, lower your risk of injury, and you'll enjoy better climbing sessions. Find out the role of energy in your body, and how it effects your recovery. Also learn how to reevaluate your training intensity and volume, as well as create better habits around nutrition, sleep, your recovery techniques, and mental well being. All of this can affect how you recover. Whether

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38:14

55. Aging and Climbing

Modus Cafe: Conversations Beyond Climbing ·

2024/11/12

Today let's redefine "old age" when it comes to climbing. We love busting some myths! It's so inspiring to see "older" people climb and find JOY while climbing. "Old" is relative, of course. So let's jump in this conversation together and change the way we think of old age. Age is not a limit!Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us:

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51:07

54. One Year Podcast Anniversary

Modus Cafe: Conversations Beyond Climbing ·

2024/11/05

Happy 1 Year Podcast Anniversary! At Modus, Mercedes is celebrating 5 years since starting this business and Katja is celebrating 3 years since joining, and together we're going behind the scenes to talk about what it's like to run a business, why we started this podcast, and where it's going. We think of it like climbing - there's a lot of joy that goes into it, as climbers we do hard things and love sending; but not every piece of the project is fun, right? Like your skin hurts, or it's

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17:53

53. 5 Time Saving Tips for Projecting Sport Climbs

Modus Cafe: Conversations Beyond Climbing ·

2024/10/29

Our time is valuable! To help you make the most of your sessions, we have 5 Time Saving Tips for projecting sport climbs. These tips are targeted towards sending a sport route quickly in terms of how many sessions are spent on a route. Perhaps you're on a trip, or you have short seasons - you'll benefit from learning these tips!Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work

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19:55

52. 5 Tips for Projecting Boulders

Modus Cafe: Conversations Beyond Climbing ·

2024/10/22

Today's time-saving episode is about the TOP 5 Time-Saving Tips for Projecting Outside! (Don't fret, you can use these for indoor bouldering too). If you find you're short on time, or just want to send your project faster - use these helpful, practiced tactics to set yourself up for success! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us:

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37:11

51. How To Increase Climbing Capacity

Modus Cafe: Conversations Beyond Climbing ·

2024/10/15

Today we're talking about how to increase climbing capacity for longer days outside. This was a member question that we touched on in our Q&A episode, and here we are with more context. Learn what capacity means, specific examples, and what increasing capacity can mean to you as a climber. This is a great nugget of information for those wanting to identify where you need to work your capacity. OPEN ENROLLMENT! Sign up for our training membership:

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52:15

50. Climbing Training Member Interview: Comps,...

Modus Cafe: Conversations Beyond Climbing ·

2024/10/08

We believe in redefining training - it's not just for hardcore athletes, it's for everybody. Join Katja today for another episode of "normal people who climb." In our 2nd member interview I am joined by long term member Kris Eaton as she shares her story and passion for climbing training as a lifestyle to be pursued until old age. OPEN ENROLLMENT! Sign up for our training membership: https://www.modusathletica.com/stronger-together Intro To Training Masterclass is a free way to work with

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51:56

49. Listener Q&A + Climbing Training Membership

Modus Cafe: Conversations Beyond Climbing ·

2024/10/01

Today we're answering our listener's questions! Also, it's OPEN ENROLLMENT for our Climbing Training Membership! The Modus motto "Strong, Healthy Humans Make Strong, Healthy Climbers" is clear in today's episode where you'll learn just why we care for and coach the whole person - not just the climber. Also, get a peek of the basic framework of our membership and hear some Listener Q&A's about balancing priorities, making friends at the wall, getting enough protein, and more! OPEN

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80:41

48. How To Create A Climbing Training Plan with Steve...

Modus Cafe: Conversations Beyond Climbing ·

2024/09/24

We're at the end of the training series with Steve Bechtel. Today we put our training knowledge together and talk about how to create your own training program. Whether you're a boulderer, sport climber, or non-competitive climber, this episode is for you. Previously we've talked about energy systems, mental tactics, performance, and today we're cramming in a lot more info on how to put together a climbing training program! If you need a reminder on power endurance, essentials of strength

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34:26

47. What do smoothies and good climbing training...

Modus Cafe: Conversations Beyond Climbing ·

2024/09/17

What do good training plans and good smoothies have in common? Katja is on fire with this analogy! First we ask: what is training? What do you think of when it comes to being trained? Learn what we at Modus believe about training & perhaps shift the view in your climbing training program! We give you the components for good training and good smoothies as we discuss ingredients, dosage, combination and balance, and enjoyment! Stay until the end for details on a free event happening

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53:34

46. What to Expect from Climbing Coaching

Modus Cafe: Conversations Beyond Climbing ·

2024/09/10

In today's episode we're going to talk about what you can expect from climbing coaching, specifically with us at Modus! Curious about one-on-one coaching or group coaching? Find out about the advantages of working with Modus, and which climbing training you'd best fit in! Plus learn about the benefits of one-on-one and group coaching. We share our experiences being coached, expectations of coaching, and the Modus philosophy. Share your experience with Modus in the comments! Ready to join

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57:49

45. Climbing Training Board Tips For Beginners

Modus Cafe: Conversations Beyond Climbing ·

2024/09/03

Are you a beginner to board climbing? This Part 2 episode is for you! We're going over the top tips to get you started on a training board. Katja and I both use training boards in our own training and in coaching. Today's episode is jam packed with tips on how to get started, and let's not forget etiquette! Have a listen, and start training with us today! Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want On-Demand training programs

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61:32

How To Optimize Performance Climbing with Steve Bechtel

Modus Cafe: Conversations Beyond Climbing ·

2024/08/27

We're discussing performance climbing with Steve Bechtel today! Seems straightforward, but there can be some confusion about what you can actually achieve during a performance climbing phase, and how can we as athletes manage our expectations around it. Join our conversation as we talk about optimizing the conditions that lead to a great performance phase. Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want On-Demand training programs

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