x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

321 GO!

Carissa Galloway and John Pelkey, Bleav

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

sports running

All Episodes

00:31:19

Stories, Smiles, Chris Twiggs, and the Return of the...

321 GO! ·

2024/11/08

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content.00:00 Introduction and Sponsor Message 01:31 Welcome to the

en-us

01:35:21

Matt Pablo: The Newest Addition to the runDisney...

321 GO! ·

2024/10/31

Run Disney's New Announcer: Meet Matt PabloIn this episode of the Jeff Galloway podcast '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway introduce listeners to Matt Pablo, the newest member of the runDisney announcing team. The episode delves into Matt's background, his connections to Hawaiian culture and Disney, and his journey from Hawaii to Walt Disney World. The conversation covers Matt's experiences and challenges, including his stints in community theatre, his first professional gig

en-us

01:01:19

Marc Burget: Winning Races and Setting Records with...

321 GO! ·

2024/10/24

From Marathons to Miracles: Marc Burget's Inspirational JourneyIn this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the Tick Tock Ultra 12-hour race. The discussion delves into Marc's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance

en-us

01:09:30

Jill Pappas: Keeping You Safe As A runDisney SAG Biker

321 GO! ·

2024/10/17

runDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race InsightsIn this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges. The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG

en-us

00:31:26

A Life Update with DW Burge and Lil' Tree

321 GO! ·

2024/10/11

Resilience, Identity, and Inspiration: A Journey with the Everyday AthleteIn this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their

en-us

01:05:41

Mike Berceli: The Art of runDisney Costumes

321 GO! ·

2024/10/03

runDisney Costume Magic with Mike BerceliIn this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and

en-us

00:27:48

9.28 Chat: Celebrating the Life of Lennon

321 GO! ·

2024/09/28

From Exciting Race Season to Heartfelt FarewellsIn this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to

en-us

00:57:29

Jesse Funk: From Triathlete to Entrepreneur

321 GO! ·

2024/09/25

From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's JourneyIn this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of

en-us

01:17:43

Ryan and Keith Jordan: Behind the St. Pete RunFest Magic

321 GO! ·

2024/09/19

Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability

en-us

01:00:35

runDisney Disneyland Halloween Marathon Recap with...

321 GO! ·

2024/09/12

RunDisney Disneyland Halloween Marathon Recap with Matthew StarkeyIn this episode of the '321 GO' podcast, hosts John Pelkey and Carissa Galloway, along with guest Matthew Starkey, dive into the inaugural Disneyland Halloween half marathon weekend. They explore the vibrant atmosphere, share insights on handling heat-related illnesses, and discuss the entertaining start lines featuring beloved Disney characters. The episode also highlights memorable costumes, inspiring athlete stories, and fun kid

en-us

00:32:46

The Chat 9/6/24: Paris Olympics, Taylor Swift, and...

321 GO! ·

2024/09/06

Olympic Reflections and Marathon Blues: A Chat on 3 2 1 GoHosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Paralympics. Carissa shares her unforgettable experience attending a Taylor Swift concert. The hosts also cover topics such as football season, personal back injuries, marathon training challenges, and dietary advice, touching on the importance of supplements and snacking strategies. The episode wraps up

en-us

00:58:41

runDisney Insights with West Coast Race Announcer...

321 GO! ·

2024/09/05

Unveiling Run Disney Experiences with Matthew Starkey In this episode of '321 GO! the Podcast,' hosts John Pelkey and Carissa Galloway introduce Matthew Starkey, a notable race announcer, who shares his journey into race announcing and his exciting experiences with runDisney at Disneyland. Matthew delves into his performance background, his work as a Trader Joe's manager, and his daughter’s budding love for Disney. Listeners also hear touching, motivational stories from races, and enjoy hearing

en-us

00:37:38

Chris Twiggs: Your Path to runDisney Dopey Success

321 GO! ·

2024/08/28

Customized Training for Run Disney: Insights from Chief Training Officer Chris TwigsIn this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris

en-us

00:28:50

Olympian Ben Flanagan LIVE from the Falmouth Road Race

321 GO! ·

2024/08/22

In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune

en-us

01:08:08

runDisney Race Director Alicia Albert: Insights of...

321 GO! ·

2024/08/16

Inside the Mind of runDisney Race Director Alicia AlbertJoin hosts John Pelkey and Carissa Galloway on the 3, 2, 1 Go podcast as they delve into fascinating stories from start to finish designed to keep the everyday athlete motivated. In this episode, they sit down with Alicia Albert, the East Coast Run Disney Race Director, to discuss her journey, experiences, and responsibilities in organizing some of the major Disney races. Alicia shares her background in sports, the intricate planning that goes

en-us

75:03

Celebrating One Year of 321 Go!

321 GO! ·

2024/08/09

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impressions. We discuss impactful episodes that pushed us beyond our limits, like the inspiring stories of Chris Nikic and Billy Mills, and share lesser-known gems that deserve more love. Looking ahead, we reveal our dream guests and personal aspirations, all while expressing immense gratitude for our list...

en-us

106:43

Boyd Dunleavey: From Blood Cancer To Boston an...

321 GO! ·

2024/08/01

What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving bone marrow transplant from a generous stranger, Boyd found his passion in running, culminating in his participation in the iconic Boston Marathon. Join us as Boyd shares his poignant journey and offers invaluable insights into staying motivated, even when life throws curveballs. We also dish out ...

en-us

88:12

Chris Twiggs: Mental Endurance and Trail Tales with...

321 GO! ·

2024/07/18

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental health. Chris provides practical advice for athletes, while DW opens up about their transformative "whole self summer" amidst the unforgiving Texas he...

en-us

88:06

Jeff Galloway and Creigh Kelly and the History and...

321 GO! ·

2024/07/11

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile chal...

en-us

93:27

Annie Brooks: From Epilepsy Diagnosis to Ironman...

321 GO! ·

2024/07/04

What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenomenal athlete who turned her epilepsy diagnosis into a driving force for competing in triathlons, eventually conquering the Ironman World Championships in Kona. We explore the power of resilience, the importance of mental fortitude, and the sheer joy of racing that can turn daunting obstacles into...

en-us

97 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN