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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

6:15

What to Do When Your Inner Critic Won’t Stop

Radio Headspace ·

2025/10/24

We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:47

What to Do When You Don’t Get Closure

Radio Headspace ·

2025/10/23

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:04

How to Stop Overthinking and Calm Your Mind

Radio Headspace ·

2025/10/22

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:01

How to Find Yourself Again After a Breakup

Radio Headspace ·

2025/10/21

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:18

Burned Out? How Tiny Joys Can Help You Heal

Radio Headspace ·

2025/10/20

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:32

Healing Attachment Wounds: Learning to Re-Parent...

Radio Headspace ·

2025/10/19

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:55

Understanding Attachment: Where Our Patterns Begin

Radio Headspace ·

2025/10/18

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:44

How to Quiet Self-Doubt and Stop Believing the Inner...

Radio Headspace ·

2025/10/17

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:59

How to Release Stress Your Body Has Been Holding Onto

Radio Headspace ·

2025/10/16

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:33

The Mindful Way to Navigate Change When You Feel Alone

Radio Headspace ·

2025/10/15

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:08

Are You Drained From Caring Too Much? The Difference...

Radio Headspace ·

2025/10/14

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:54

Are You Carrying Pain That Isn’t Yours? How to Break...

Radio Headspace ·

2025/10/13

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

32:50

Dr. Lalitaa Suglani: Breaking Free from High...

Radio Headspace ·

2025/10/12

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:54

How to Feel More Creative, Focused, and Free

Radio Headspace ·

2025/10/11

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:35

Stuck in a Dopamine Loop? How to Break Free from...

Radio Headspace ·

2025/10/10

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:55

When You Feel Stuck in Life, Listen to This

Radio Headspace ·

2025/10/09

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:10

The Most Mindful Thing You Can Do? Log Off

Radio Headspace ·

2025/10/08

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:05

How to Use Mindfulness to Calm Your Anger Before It...

Radio Headspace ·

2025/10/07

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:33

How to Ease Anxiety by Honoring All Sides of Yourself

Radio Headspace ·

2025/10/06

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:21

Simple Practices to Boost Everyday Well-Being

Radio Headspace ·

2025/10/05

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

604 results

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