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PODCAST

A Better You by Fernanda Ramirez

Fernanda Ramirez | QCODE

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20"s, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday"s. instagram @abetteryou.byfernanda &

society & culture personal journals

All Episodes

38:56

WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide...

A Better You by Fernanda Ramirez ·

2024/10/04

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :)Learn more about your ad choices. Visit megaphone.fm/adchoices

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36:15

HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling...

A Better You by Fernanda Ramirez ·

2024/09/11

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it.Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:33

NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for...

A Better You by Fernanda Ramirez ·

2024/09/07

in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent

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25:59

BEDTIME RELAXATION - listen every night to ease your...

A Better You by Fernanda Ramirez ·

2024/08/23

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :)

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49:22

WATCH THIS BEFORE YOU GO BACK TO SCHOOL |...

A Better You by Fernanda Ramirez ·

2024/08/14

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out Support this podcast at —

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33:27

MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new...

A Better You by Fernanda Ramirez ·

2024/08/07

in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode!Support this podcast at —

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26:19

YOUR GUIDE TO A MID YEAR RESET! how to rebrand &...

A Better You by Fernanda Ramirez ·

2024/07/25

in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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39:44

HOW TO BE MORE CREATIVE | finding your own...

A Better You by Fernanda Ramirez ·

2024/07/04

in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you're ALREADY a creative and need some inspiration. I discuss my own creative flow and what helps me tap into that energy as well as the book "The Creative Act: A Way of Being"Support this podcast at —

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33:32

GIRL TALK 101: everything menstrual cycles + how to...

A Better You by Fernanda Ramirez ·

2024/06/20

in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;) Our

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44:13

HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING...

A Better You by Fernanda Ramirez ·

2024/06/13

in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again! Our Sponsors:* Check out Athletic

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29:46

EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER...

A Better You by Fernanda Ramirez ·

2024/06/07

in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:)Our Sponsors:* Check out Athletic Greens and use my code abetteryou for a great deal: athleticgreens.com* Check out Chime: chime.com/ABETTERYOUSupport this podcast at —

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31:52

CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER |...

A Better You by Fernanda Ramirez ·

2024/05/17

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my

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32:02

HOW TO HAVE MORE FUN IN YOUR LIFE | being...

A Better You by Fernanda Ramirez ·

2024/05/02

in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired & uplifted by

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34:04

WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE |...

A Better You by Fernanda Ramirez ·

2024/04/03

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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19:05

MORNING MOTIVATION - listen every day to start your...

A Better You by Fernanda Ramirez ·

2024/03/28

this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Our Sponsors:* Check out undefined: betterhelp.com/ABETTERYOUAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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39:45

HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS...

A Better You by Fernanda Ramirez ·

2024/03/22

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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34:00

HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix...

A Better You by Fernanda Ramirez ·

2024/03/13

in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Advertising

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35:29

THINGS THAT MAKE YOU A COOL PERSON | qualities that...

A Better You by Fernanda Ramirez ·

2024/02/26

in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they're *essense*, theres so much to this question we can dive deep on! + some fun things i

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41:12

HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO...

A Better You by Fernanda Ramirez ·

2024/02/11

in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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33:34

MAKE FEBRUARY YOUR MONTH! everything galentines: solo...

A Better You by Fernanda Ramirez ·

2024/02/01

in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month & embracing your feminine energy! 🪩💌🧸🍒Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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