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PODCAST

Connected Divergents

Learn how to work with your executive dysfunction instead of always feeling like you"re trying to fight against it. I"m a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

health & fitness mental health

All Episodes

35:42

54. How to Build Intrinsic Motivation with AuDHD

Connected Divergents ·

2024/09/18

In this episode, I dive into the difference between intrinsic vs. extrinsic motivation, especially for those of us with ADHD. Learn how to build and nurture your own intrinsic motivation to get things done in a way that feels good and sustainable. Whether you're tired of relying on external rewards or struggling to tap into your inner drive, this one's for you!

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63:53

53. When you hate exercise & have a negative...

Connected Divergents ·

2024/09/04

DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!

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64:42

52. My lifelong medication journey as a...

Connected Divergents ·

2024/08/15

DISCLAIMER: This is not medical advice! In this ep I am diving way back to my early childhood, adolescence, young adulthood, college, and working life about my misdiagnoses & all of the meds that I took that were not right for my brain—what it felt like to try stimulants after my ADHD diagnosis, and why I later decided to get off of them in 2022. Currently contemplating whether I want to give stimulants another shot or not, but being okay sitting in the unknown. Show Notes: Growing up

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19:43

51. showing up authentically + unmasking journey...

Connected Divergents ·

2024/08/02

In this episode I say a big thank you for 10,000 downloads and share what it means to me to be able to show up authentically without masking, and without the thought of, "If I don't mask, then I won't be perceived as worthy/good enough." Chatting about how academia + education pressures us to write in a certain "professional" way instead of cultivating our authentic voice (at least for my line of education!) and how I used makeup as "armor" for so many years. And also about the idea of

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34:56

50. ADHD/AuDHD Journaling Tips + Keeping a "Lab...

Connected Divergents ·

2024/07/17

Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to "Doing the Thing" After Time Away (about persistence!)YouTube video referenced ~ Commonplace books for self-discovery

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26:58

49. Entering Autonomy & Agency as a Resource State

Connected Divergents ·

2024/07/10

What does it feel like to be free from the heavy, sticky state of "DEMAND," and enter the lighter and freer space of autonomy and personal agency, away from demands?

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40:48

48: "Comfort Zones" Framework: Breaking Away from the...

Connected Divergents ·

2024/07/03

What are "comfort zones" when you're AuDHD and how do we "get out of our comfort zone" when we're neurodivergent??? In this episode, I take a neurodiversity-affirming approach to the idea of comfort zones, sharing a few examples of how I've approached it in my own life. Listen in for nuggets about making class webinars in a way that doesn't feel dangerous, Magic The Gathering and socializing as an autistic person, and dog training!

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18:39

Radically Self-Accepting a Meltdown & Post-Meltdown...

Connected Divergents ·

2024/06/07

I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a cat!!!)

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15:59

46. Why “should” we be breaking up with neurotypical...

Connected Divergents ·

2024/05/24

So many of our cultural scripts tell us that there’s a “right” way to do things. If you’re going to write, you have to use a real computer with a keyboard. If you’re going to make art, you need a studio. If you’re going to do the dishes, it has to look THIS way. These scripts are worth questioning, because so often, the wisdom of our brain’s resistance is saying, “There is a social script here we believe to be correct and ‘right’, but it doesn’t not work for me to do it this way. I need

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36:03

45. When to *Pause* (instead of desperately searching...

Connected Divergents ·

2024/05/16

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29:16

44. Why you need a Close Why *AND* a Far Away Why

Connected Divergents ·

2024/05/09

You PROBABLY have a "far away why" for the things you want & need to do. But do you have a "close why"? Is it close enough? Listen to learn more about this expanded neurodiversity-affirming framework for "finding your why!"

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22:17

43. When "tricking yourself" to do it stops working.

Connected Divergents ·

2024/05/01

"I just don't wanna" and The Power of a Visit

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26:28

42. The (MULTIPLE!) Stages of Making A Change

Connected Divergents ·

2024/04/18

If you have something pop into your head about yourself or your life that you want to make a change in, **action is not step one**. Action is actually step FOUR, and there are three other critically important stages to move through before even beginning to take action. Listen to hear more about a self-compassionate approach to creating change in our lives.

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34:19

41. When body doubling feels like MASKING???

Connected Divergents ·

2024/04/04

If you've ever used body doubling in the past to great success, but have found that the shininess of this tool has worn off for you, and now you're at the point where you know you *could* use body doubling resources, but your brain is like NAHHHHH.... This episode is for you. If you have thoughts to share about ideas for unmasked & radically neurodivergent-affirming body doubling, please reach out to me at @comfortandkindness on Instagram or tina@comfortandkindness.co!

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10:25

40. Post-Meltdown Reflections 1.5, an Update

Connected Divergents ·

2024/03/20

Just wanted to share an update post-post-meltdown now that I'm feeling better & my head is feeling less fuzzy/cloudy. Grateful for the support of kind people. May we all find our people. <3

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30:14

39. Post-Meltdown Reflections

Connected Divergents ·

2024/03/16

This week I had an autistic meltdown. IT WAS NOT FUN! I wanted to share my insights and reflections on it, in case it helps anyone feel less alone in the experience. I see you. I'm with you.

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48:30

38. When you feel like your needs are an...

Connected Divergents ·

2024/03/07

Are you carrying an old wound like me, where you feel like your needs are an inconvenience to others, even though all of the evidence you have suggests otherwise? And even though maybe you know its objectively "a good thing" to communicate your needs & your feelings, you're also kind of like... BUT WHY? Why why why? Why would I do this? Why not just deal with it myself? Aren't my feelings my own responsibility??? What's the point of sharing what your needs and your feelings are when you

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20:44

37. How to feel proud & self-celebrate—on purpose!

Connected Divergents ·

2024/02/22

In this episode I talk about neuroplasticity frameworks for feeling proud & celebrating ourselves when we have a disconnect between the cognitive experience of—"Yeah, I would like to feel proud of myself about this"—and the deeper, embodied, somatic and emotional experience of feeling proud of ourselves. Also, in this one, I sing you a little song ☺️🎶

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24:41

36. Why we NEED to be "F*cking around and faffing about"

Connected Divergents ·

2024/02/15

"Your brain will do it when it's ready to do it," is a profound truth for me. BUT, sometimes, we can't always wait! Sometimes we have hard deadlines and rigid timelines. So, what do we do then??? The mindset that I talk about today dives into a more active approach that still allows for the intuition and subconscious-level processing that many ADHD + AuDHD brains *need* when it comes to doing the things we want to do.

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17:42

35. "What if it's meant to feel easy?"

Connected Divergents ·

2024/02/01

WHAT IF IT'S ACTUALLY MEANT TO BE EASY??? In this episode we dive into resource states and neuroplasticity frameworks for creative problem solving when we're experiencing executive dysfunction!

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