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PODCAST

The Nourished Life Podcast

thenourishedlifepodcast

Hi, I am Angela aka Ang! This podcast is a space to share how to keep yourself nourished mind, body and soul! With guests coming along side me to bring awareness to how to live a nourished life based on their expertise in health, fitness, self love and leaving a legacy for generations to come. Let"s get nourished together!

health & fitness nutrition

All Episodes

34:30

Ang Surprises Claire With 10 Random Questions

The Nourished Life Podcast ·

2025/03/17

Wanna know some fun facts about Claire? In this episode Ang surprises Claire with an episode filled with 10 questions that she will have to answer on the fly, from a random date in Portugal to what food staples are in her fridge. Claire flips some of the same questions back on Ang, which creates a twist to this week's episode! What is her perfect date and where Ang sees herself at 45, just two years from now. Claire mentions her favorite lip balm. Ang’s top skin care item If you enjoy being

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43:07

Give Me All The Carbs, Fats & Salt!

The Nourished Life Podcast ·

2025/03/10

We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel. In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media encourages low sodium diets and debunking who that is really

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30:14

Dopamine Overload: Rewiring Your Brain for Focus,...

The Nourished Life Podcast ·

2025/03/03

In today’s world, we’re constantly chasing the next dopamine hit—whether it’s checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain’s reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment. Claire breaks down the science behind dopamine—what it is, why it’s essential for

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37:00

Dating Questions, How To Ask To Get The Right Answer

The Nourished Life Podcast ·

2025/02/24

Are you ready to date? Whether post relationship or divorce you are contemplating hopping on the latest dating app or hitting up a local meetup group. Ang will narrow down broad questions to specific questions so you get the clear answer you really want! Not only do we want to make sure someone is a fit for us, we also want to make sure that we are not creating our own answer based on our personal definitions. That is where we can go wrong! The story we told ourselves based on a short time of

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39:45

Why Traditional Medicine May Be Failing You (And What...

The Nourished Life Podcast ·

2025/02/17

In this episode, we dive deep into the difference between reactive and proactive healthcare—why traditional medicine waits until you’re sick to intervene and how preventative care could change the game. Claire shares her personal story of discovering thickened carotid artery walls at just 25 years old—something she never would have caught without advanced testing. Ang weighs in with insights on how functional medicine takes a different approach. We break down commonly overlooked health tests—like

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32:08

From Stuck to Successful: What You’re Not Seeing

The Nourished Life Podcast ·

2025/02/10

Coaches Help You See What You Can’t Have you ever felt stuck in your habits without realizing what's holding you back? That’s where a coach comes in. In this episode, we dive into how coaches ask the tough questions, helping you uncover blind spots and mindless roadblocks that may be slowing your progress. We’ll share real stories of patients who’ve had life-changing lightbulb moments during coaching calls—small shifts in thinking that led to big results. From out-of-the-box strategies to mindful

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31:23

Active Apps, 5 Apps That Meet You Where You’re At

The Nourished Life Podcast ·

2025/02/03

As much as Ang loves to create her own workouts, she also loves to just show up to a class in her garage gym. “I need someone to tell me what I will be doing in the workout.” Picking the amount of time Ang can commit to, what muscle group she want to tackle or maybe it’s going for a run. A couple clicks later and she’s getting her sweat on! Here are the apps that keep motivation for Ang…. Peloton App $14.99 https://www.onepeloton.com/app Nike Running - Free

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34:43

The Power of Your Environment: Setting Yourself Up...

The Nourished Life Podcast ·

2025/01/27

Today's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up for success in all areas of your life. Tune in to learn how making

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29:51

Don't Forget About Me! 5 Things To Remember To Keep...

The Nourished Life Podcast ·

2025/01/20

Oftentimes we say yes to everyone else instead of yes to ourselves. In today's episode, we will give tips to regain your power and be your true love and number one! Five simple adjustments that will change the game: How to stop feeling guilty when you do something for yourself Stir up some thoughts on why you don’t put yourself first Why making a list of your favorite activities hold you accountable to being number one in your life The value of sharing your plan of actions with those in

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33:22

New Year, New You!

The Nourished Life Podcast ·

2025/01/13

In this episode of The Nourished Life Podcast, we tackle how to truly set yourself up for success in the new year. We discuss how to bring your mindset around, creating new habits for success towards all of your goals. We also talk about the goals that we set for ourselves, personally professionally, and financially At the end, we talk about a few of the upcoming episodes that we have in The pipeline. Thanks for listening!

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29:56

Own the Holidays! Don't Let The Holidays Own You

The Nourished Life Podcast ·

2024/12/02

In this episode of the Nourished Life podcast, we’re diving into a holistic approach to enjoying the holiday season without the stress of deprivation. Learn how to create balance in your meals and indulge in seasonal treats while staying mindful of your health. We’ll cover how to plan ahead, prioritize balance over restriction, and maintain a positive mindset during this time of indulgence. Join us as we explore practical tips for mindful eating, staying active with fun seasonal activities, and

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46:47

Guest Colton Novicky, The Nourished Wallet

The Nourished Life Podcast ·

2024/11/18

Get ready to learn some crypto! We nourish our body, mind and soul, why not the wallet?! Special Guest Colton enlightens us on how we can look at crypto as another way to invest money. With degrees in finance and economics, Colton has been a banker for the last 9 years and crypto trader for 7 walks us through the 101 of cryptocurrency. Be prepared to learn a whole new language in the investment world, this episode is power-packed. Crypto 101: What Is It? Cryptocurrency is digital money that uses

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34:28

Navigating Supplements and Debunking the Myths

The Nourished Life Podcast ·

2024/11/11

In this episode of The Nourished Life Podcast, we’re diving into the world of supplements: Why do people take them, and when are they really necessary? We'll talk about situations like low nutrient levels, travel, and when you may need to consider supplementation. Learn the signs of deficiencies, like fatigue, frequent illness, and mood changes, and find out why it’s important to get blood work and consult a professional before adding supplements to your routine. We’ll break down the basics of

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23:37

The Ageless "Freshman 15": How to Prepare for Life's...

The Nourished Life Podcast ·

2024/11/04

Who remembers those fun freshman 15? Or the 15 after your wedding, a beach vacation, finishing a half marathon or any other event? Let's talk about how to keep those pounds off and keep the bigger goals in focus. Ang goes over four simple ways to prevent the added weight from piling on post life events or transition.. Claire and Ang give perspective on why they keep a healthy lifestyle and how they reboot when it's needed! Setting goals, tapering off, food in check, and what is your “Why” all

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31:07

The Silent Inflammation Trigger: Why Seed Oils Matter

The Nourished Life Podcast ·

2024/10/28

In today’s episode of the Nourished Life Podcast, we’re diving deep into a topic that’s been stirring up health debates: seed oils. These common oils — from canola to sunflower, soybean to corn — are found in almost everything, from salad dressings to your favorite snacks. But could these seemingly harmless ingredients be causing more harm than good? We’ll explore the alarming facts surrounding seed oils, their high omega-6 content, how they’re processed, and why some experts say they may be

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40:14

The Hidden Cost of Pleasing Everyone: It’s Time for...

The Nourished Life Podcast ·

2024/10/21

In this episode of the Nourished Life Podcast, we dive into the psychology of people pleasing and why many of us struggle with the fear of being disliked or labeled selfish. We’ll explore how upbringing and social norms shape our behavior, leading to fear of rejection, conflict, and a tendency to put others’ needs before our own. Do you find it hard to say no, apologize too much, or feel overextended? These are all signs of people pleasing. We discuss the damaging effects of self-sacrifice,

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40:19

Did Someone Say Rest?

The Nourished Life Podcast ·

2024/10/14

On today's episode, we're diving into why taking rest days from working out (and in life) is so important. Rest isn’t just about lounging—it's key for muscle recovery, preventing injury, and boosting performance. When you train, your muscles tear, and rest days give your body the chance to repair and grow stronger. Skipping rest can lead to overtraining, fatigue, and even injury, which can set you back in the long run. Rest days also help with mental recovery and balancing stress hormones like

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47:51

Guest speaker: Owner of Perspire, Chandler

The Nourished Life Podcast ·

2024/10/07

Guest Speaker Chandler, owner of Perspire Sauna Studio shares the benefits of red light and color therapy. What is the difference between the two light therapies and their new locations addition of the Snow Shower coming soon! Chandler tells us why anyone from 18 to 80 will reap the powerful benefits and even enlightens us on the results it has had in the dementia community for prevention. He walks us through the experience from the time you walk in to the time you leave you session. How to

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42:03

Quieting the Inner Critic: Reframing Your Life With...

The Nourished Life Podcast ·

2024/09/30

This episode is all about empowering you to be the best version of yourself. The amount of time that we spend talking negatively to ourselves without even realizing it is a very eye-opening thing in this episode we will talk about the science behind self-talk talk, how negative self-talk truly does affect you both physically and mentally. They bring light to how negative self-talk could be bringing you down more than you realize. They dive into how to reframe your thoughts into positive ones

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41:26

How to Run Your First Mile or 5K

The Nourished Life Podcast ·

2024/09/23

Ever thought about running? Or doing one of those fun 5k races? Well this is the episode for you! Ang and Claire chat about their running experiences, how they got started and the one race they both did. Today you get to listen in and see that running a mile or 5k is totally doable! Ang gives a step by step plan to get the doubt out of your head and jog those thoughts right into possibility! It’s not about how fast you are but that you are completing the goal. Speed will come. Tips on how you

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