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PODCAST

Islands of Coherence

Islands of Coherence is a podcast for people who refuse to go numb. The world is in freefall - politically, ecologically, spiritually - and most of us can feel it. But Nobel Prize-winning physicist Ilya Prigogine showed us something remarkable: when a system is in chaos, small pockets of coherence don’t just survive - they can shift the entire system toward a higher order.This show is about building those pockets. Each episode draws from spiritual practice, somatic work, artmaking, ecology, and

education self-improvement

All Episodes

49:09

The Beginner's Guide to Karma with Mordy Levine

Islands of Coherence ·

2024/11/13

Joining us on the show this week is entrepreneur, meditation teacher, and president of the Jigme Lingpa Center, Mordy Levine. In this conversation we explore the teachings of Karma from the Buddhist tradition. Namely what it is and isn’t, how we can work with it to create more joy in our lives, and its role in the journey of awakening. This episode is connected to the release of Mordy’s new book release that he co-authored with his teacher, Lama Lhanang Rinpoche called ‘The Beginner’s Guide to

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14:07

Political Engagement as Spiritual Practice with...

Islands of Coherence ·

2024/10/28

This week's episode of 21st Century Vitalism is now live! Joining us on the show is the 500 hr certified yoga teacher and founder of Active Peace Yoga, Reggie Hubbard. One part teacher, one part activist, Reggie has established himself as a guiding voice in the art of combining spiritual practice with political engagement. Having over twenty years of service in this domain, Reggie’s resume includes but isn’t limited to working with the Obama administration, campaigning on behalf of Bernie Sanders,

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01:04:32

The Everyday Magic of Feng Shui with Anjie Cho

Islands of Coherence ·

2024/09/25

Joining us on the show today is architect, feng shui practitioner, author, and dharma arts teacher, Anjie Cho. In this conversation we’re laying the foundation for how to begin your own exploration into the world of Feng Shui. We do this by covering the essential topics and themes that you’ll need to start adding more intention and awareness to your spaces. This is a great conversation for both beginners and advanced practitioners alike! For those who want to study with Anjie further, consider

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01:04:23

Taking Refuge in the Earth with Cynthia Jurs

Islands of Coherence ·

2024/09/11

Joining us on the show this week is dharma teacher, author, and environmental activist, Cynthia Jurs. Cynthia is a teacher in Thich Naht Hanh’s Order of Interbeing as well as an honorary lama in the Vajrayana tradition of Tibetan Buddhism. She is largely recognized for her work with the Earth Treasure Vase practice which has brought her all around the world to a diverse array of cultures and ecosystems. She released her first book, ‘Summoned by the Earth: Becoming a Holy Vessel’ earlier this year

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01:04:14

The Discovery That There Is No Problem with Bruce Tift

Islands of Coherence ·

2024/08/28

Joining us on the show this week is author, LMFT, and professor from Naropa University, Bruce Tift! Having been in private practice since 1979, Bruce has served thousands of clients on the path toward becoming more in touch with their immediate experience in an effort to have better relationships to themselves and others. As a practitioner of Vajrayana Buddhism for over 40 years, Bruce brings a unique perspective that combines Buddhist wisdom and the best that the Western Psychotherapeutic model has

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45:38

Embodied Nondual Spiritual Awakening with Judith...

Islands of Coherence ·

2024/08/14

On this week's episode, I was fortunate enough to sit down with the founder of the Realization Process, Judith Blackstone, PhD. Combining her 35 years of private practice as a psychotherapist and deep spiritual investigations as a meditator and dancer, Judith has refined an incredible process of nondual spiritual awakening which she now shares with other practitioners.She is also an author of several books including ‘Trauma and the Unbound Body: the Healing Power of Fundamental Consciousness’,

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59:08

Confidence and the Eight Worldly Winds with Ethan...

Islands of Coherence ·

2024/07/31

Joining us on the show today is Buddhist teacher, author, and podcast host, Ethan Nichtern! In this episode we explore some of the topics of his newly released book, 'Confidence: Holding Your Seat Through Life's Eight Worldly Winds'. This is a timely book which aims to help us contact a place within us which allows us to navigate the often tumultuous waves of life with a sense of curiosity, buoyancy, and most importantly, kindness. Outside of the world of writing, Ethan is also the founder of the

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01:04:52

Tending to Grief While Living in a Chaotic Climate...

Islands of Coherence ·

2024/07/10

Joining us on the 21st Century Vitalism podcast this week is cofounder of the Good Grief Network, LaUra Schmidt. In this episode we discuss their work in creating the '10 Steps to Resilience and Empowerment in a Chaotic Climate' program. Acknowledging the dire circumstances of our increasingly dangerous predicament, we explore some somatic practices that we can use to nurture our grief while making the necessary changes to show up for ourselves and others. LaUra's newest book, 'How to Live In a

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59:03

Floral Art as Spiritual Practice with Anthony Ward

Islands of Coherence ·

2024/06/26

This weeks episode is with visionary floral sculptor, Anthony Ward! Most known for his elaborate performances on stage combining his extensive history of dance with his love for floral arrangement, Anthony has shared his art with thousands across the globe. Having had opportunities to collaborate with the likes of Michael Franti, Bobby McFerrin, STS9, Tipper, and a slew of spiritual teachers such as the Dalai Lama, Eckhart Tolle, and Ram Dass; Anthony has secured his spot as one of the world's top

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01:00:23

Moving from Constriction to Expansion with Sharon...

Islands of Coherence ·

2024/06/12

Joining us on the show is meditation teacher, author, and co-founder of the Insight Meditation Society, Sharon Salzberg! With over 50 years of teaching experience, Sharon is largely attributed as one of the first western teachers to bring mindfulness based practice to the West. In this conversation, we explore a process she outlines her recent book, 'Real Life' in which she outlines the path of moving out of a constricted frame of mind and heart to one that is more open and expansive. Interweaving

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01:03:55

Exploring the Energies of Earth and Space with Mary Bond

Islands of Coherence ·

2024/05/29

Returning to the show is movement specialist, author, and Structural Integrationist, Mary Bond! Most known for her contributions to the world of Rolfing Movement practice with her books, 'New Rules of Posture' and 'Body Mandala'; Mary has gone on to establish herself as a pioneer in reimagining the relationship between perception, sensation, and posture. In this conversation we discuss how to become more embodied in the modern age; we explore the role of fascia in creating our perceptions, how to

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01:12:00

Reclaiming Our Sovereignty Through the Creative...

Islands of Coherence ·

2024/05/15

Joining us on the show this week is the singer, composer, producer, dancer, and creative guide, Ayla Nereo. For this conversation, we explore her work with the Living Song project; a creative community aimed at helping people dissolve creative blocks and find their authentic voice. We then use that as a foundation to explore central themes in Ayla's work such as resiliency, vitality, and the role of our intuition in the creative process. Ayla's music can be streamed wherever you find your music

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01:08:27

Spiritual Warriorship in the Modern Age with David...

Islands of Coherence ·

2024/04/10

Joining us on today's show is the CEO of Dhama Moon and my personal meditation teacher and friend, David Nichtern! Dharma Moon is an online meditation community which specializes in teaching the next generation of mindfulness meditation instructors. As a senior teacher in the lineage of Chogyam Trungpa Rinpoche, David has gone on to write two books, be an Emmy winning and Grammy nomiated musician, and host of the popular, Creativity, Spirituality, and Making a Buck Podcast. In this conversation,

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01:05:23

Addiction, The Road to Recovery, and Electronic Music...

Islands of Coherence ·

2024/03/27

Joining us on the show is the globally renowned electronic music producer, educator, and performer, Mr. Bill. In this conversation we talk about the incredibly important subject of substance abuse and recovery. Having gone through his own stint of addiction, we dive into his story of struggling to stay afloat while being a touring musician and the hard fought battle of getting sober. We also share our mutual appreciation of electronic music, production, and the rave scene which undoubtedly changed

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01:11:58

Death, Dancing, and Cultivating an Attuned Heart with...

Islands of Coherence ·

2024/03/13

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Follow us on Instagram or Facebook - Subscribe on YouTube - Implement any of the topics covered on the show and write me about your experience! Joining us on the show today is the incredible Keely Garfield. A NYC based choreographer/dancer who doubles as an interfaith end of life Chaplain. Not only that, but she's also an esteemed Buddhist meditation teacher, yoga instructor, Urban Integrative Zen

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55:07

Clowns, Identity, and the Ominous Future with Matthew...

Islands of Coherence ·

2024/02/28

How to Support the Show!- Head on over to patreon.com/21stcenturyvitalism and become a member. - Follow us on Instagram or Facebook - Subscribe on YouTube - Implement any of the topics covered on the show and write me about your experience! Joining us on the show today is performance artist and founder of the Idiot's Hour Comedy Show, Matthew Silver! Well beloved for his eccentric street performances in New York, with viral videos soaring in the millions of views; Matthew offers a unique love

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01:09:57

Clean Language, Metaphor, and Working Through Trauma...

Islands of Coherence ·

2024/02/07

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Follow us on Instagram or Facebook - Subscribe on YouTube - Implement any of the topics covered on the show and write me about your experience! Joining us on the show this week is UK based shiatsu practitioner, author, and clean language facilitator, Nick Pole. In this conversation, we explore the practice and theory of 'Clean Language', which is the topic of Nick's book, 'Words That Touch'. Clean

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01:11:32

Contemplative Practice, Materialism, and the Buddha...

Islands of Coherence ·

2024/01/17

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Follow us on Instagram or Facebook - Subscribe on YouTube - Implement any of the topics covered on the show and write me about your experience! This weeks conversation is with Buddhist scholar, author, and photographer, Andy Karr. As a former student of the legendary meditation master, Chogyam Trungpa; Andy has gone on to share the teachings of the Buddha all across the world. From cofounding the

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01:16:00

Narrative Collapse and the Art of Dying Before You...

Islands of Coherence ·

2024/01/03

This weeks guest is the one and only, Android Jones! One of the world's most prominent psychedelic visionary artists working today. Based out of his hometown in Colorado, Android's work has been featured across the world in a wide array of different mediums. From having an extensive clothing line, to projecting his art onto the Empire State Building, Android has gone on to establish himself as one of the forerunners of technologically infused art. In this conversation, we explore a recent tragedy

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01:01:28

Exploring Continuum and the Deep Heart with Susan Harper

Islands of Coherence ·

2023/11/29

Joining us on the show this week is the visionary Susan Harper! Continuum teacher, heart-soul-counselor, creative instigator, and inspired teacher of perceptual and movement inquiry; Susan has an incredibly rich and thorough series of offerings that she's brought to thousands of people across the globe since 1975. In this episode we explore Continuum, a unique movement practice that invites us to connect with our fluid body to connect with our deeper oceanic creativity. From there we survey the

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