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PODCAST

Shoulders Down

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is

health & fitness nutrition

All Episodes

69:50

👁️ Reclaiming Your Attention: Social Media, Selfies,...

Shoulders Down ·

2025/01/13

In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss:Amelia’s unconventional way into the anti-diet worldthe ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet cultureHow taking selfies helped Amelia heal her relationship with her bodyThe reason why Amelia desires self-love, not just self-acceptnaceHow leaving diet culture led amelia to leave social mediaThe ways in which social media and diet...

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20:37

🥂 How to Kickstart Your Healthy New Year Without...

Shoulders Down ·

2024/12/30

In this episode, Leah covers:Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about what constitutes a dietSome reflections questions as you think about setting food/ body/ health related goals for 2025the research on the sustainability of dietsA powerful client storyResources Mentioned:To view the research mentioned in the episode, download this free PDF guideAre You On A Diet Without Knowing It?More From Leah:Apply to The Embodied Method, my 1:1 coaching p...

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44:44

💖 You're Not Wrong For Desiring Weight Loss

Shoulders Down ·

2024/12/16

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing.In this episode, we talk about:Whether or not you can do intuitive eating if you still desire weight lossHow to hold the desire for weight loss while working on your body imageWhat...

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41:09

🤢 What To Do After A Binge

Shoulders Down ·

2024/12/02

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover:5 things NOT to do after a binge and what to do insteadWhy shaming yourself harms you physiologicallyHow to treat yourself with self-compassion and curiosityGentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned:My Story (Unfiltered, The Whole Saga) podc...

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66:01

🦃 How to Survive Diet Talk, Body Comments &...

Shoulders Down ·

2024/11/18

In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the holidays as an intuitive eaterSpecific tips for handling loved-ones still entrenched in diet cultureHow to avoid eating past comfortable fullness at the big holiday meal(s)Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is ...

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34:15

⚖️ Can You Eat Intuitively & Lose Weight?

Shoulders Down ·

2024/11/11

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don’t like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn'...

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49:46

Diabetes & Intuitive Eating: Non-Diet Approaches to...

Shoulders Down ·

2024/10/28

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from a weight-normative medicine approach to weight-inclusiveThe many factors that impact blood sugar controlWhy pursuing intentional weight loss is not the answer to controlling blood sugarEvidenced-based, weight-inclusive interventions to manage diabetesRemoving self-blame with a diabtes diagnosisMaking sense of the research claiming t...

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26:47

✈️ How To Stop Overeating When Traveling

Shoulders Down ·

2024/10/14

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-pa...

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69:20

Are You Binge…Spending? Where Budget Culture Meets...

Shoulders Down ·

2024/09/30

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both money and foodThe elements of shame and secrecy when it comes to food and money stuffSocial media’s impact on promoting disordered eating and compulsive spendingThe very human needs underneath the desire to diet and the desire to spend money on impulsive purchasesHow pleasure plays a role in reducing compulsive spending and reducing binge eating The question of f...

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47:32

Cancer Healing, Intuitive Eating & Stopping...

Shoulders Down ·

2024/09/16

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.Together, we discuss:Erika’s breast cancer diagnosis and how it impacted her disordered eating recoveryHow she worked through the belief

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17:01

Are You Getting Enough Pleasure?

Shoulders Down ·

2024/09/02

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching ...

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27:15

From Macro Counting to Intuitive Eating with Former...

Shoulders Down ·

2024/08/26

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. Resources Mentioned:My story episode (where I talk about my rock bottom ice cream frostbite moment)✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signature course, The Return. Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my se...

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23:24

Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go...

Shoulders Down ·

2024/08/19

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. More From Leah:Join the waitlist for the Fall Cohort of The Return, my course. Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly news...

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20:29

7 Sneaky Signs That You're Struggling with Disordered...

Shoulders Down ·

2024/08/12

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send m...

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46:37

5 Reasons Why Your Weight Doesn't Determine Your Health

Shoulders Down ·

2024/08/05

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet resource list Grab your free anti-diet research PDFApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of i...

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41:52

Creating Space For Awe Through Intuitive Eating With...

Shoulders Down ·

2024/07/29

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. She talks about:Befriending her bodyThe connection to intuitive eating work and natureThe unexpected outcomes of doing body image and intuitive eating workMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my sel...

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19:38

10 Principles of Intuitive Eating in 10 Minutes

Shoulders Down ·

2024/07/22

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources Mentioned:Elyse Resch on Shoulders DownMore from Leah:Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to...

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47:47

Why Is It So Hard To Stop Eating When You Feel Full?

Shoulders Down ·

2024/07/15

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullmess.Resources Mentioned:Food Insecurity and Intuitive Eating on a BudgetDownload your free Hunger/ Fullness ScaleHow Intuitive Eating Impacts Metabolism and DigestionMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 co...

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60:32

A Realistic Approach to Body Image While Dating

Shoulders Down ·

2024/07/08

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating.More from Talia:Check out her podcast, Dating Intentionally Follow Talia on Instagram @dating.intentionallyMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal Substac...

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19:06

Join Our First Live Cohort! (& Why We Need Community)

Shoulders Down ·

2024/07/03

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story.The waitlist is officially open, you can add your name here. More from Leah:Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal...

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124 results

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