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PODCAST

In Moderation

Rob Lapham, Liam Layton

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a

health & fitness fitness

All Episodes

56:17

The Truth Behind Vaccine Myths with Dr. Jon

In Moderation ·

2025/05/08

What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation. From the fascinating origins of vaccines (did you know the word comes from "vacca" meaning cow?) to the most persistent myths circulating today, Dr. John provides clear, evidence-based explanations that make complex immunology access...

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59:57

Feeding Kids without the Fight: A Dietitian's Guide...

In Moderation ·

2025/05/01

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face. Working primarily with children in genetics cl...

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107:47

The Science Behind Everything: From Phlogiston to AI...

In Moderation ·

2025/04/24

Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magical thinking to modern science. In this captivating discussion, we unravel how early scientists believed burning objects released a mysterious substance with negative mass called "phlogiston," and how doctors once diagnosed diabetes by tasting patients...

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72:47

Roundtable: The Old Folks of Social Media

In Moderation ·

2025/04/17

What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates that dominate fitness discourse online—what our hosts call "the Jersey Shore of fitness content." The conversation takes an honest turn as our guests reflect on their own evolution as content creators. Both share candid admissions about periods where they...

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60:17

My Body Is My Buddy: Musical Healing with Tessa Violet

In Moderation ·

2025/04/10

What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy." Tessa shares the profound origin story behind the song—a retreat exercise where she wrote letters from the perspective of her body, realizing that while people come and go throughout our lives, our bodies remain with us from birth unt...

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37:17

Debunking Food Myths and Internet Nonsense

In Moderation ·

2025/04/03

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation. The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes ex...

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66:38

EvidenceNutrition: Fear-Mongering, Fact-Checking, and...

In Moderation ·

2025/03/27

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today. The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaking down why study methodology matters and why some claims are too ridiculous to even warrant scientific investigation. Through equal parts exasper...

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49:39

From Glitter Beards to Life-Saving Videos: Iron...

In Moderation ·

2025/03/20

Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of followers practically overnight. What began as comedy videos parodying "five-minute crafts" during early COVID lockdowns evolved into something far more meaningful. Kevin shares how radical transparency about his struggles with mental health and addict...

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26:49

Live Debunk II: Buzzword Bingo

In Moderation ·

2025/03/13

When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet soda whenever they mention buzzwords like "toxins," "chemicals," or "seed oils." We examine several viral wellness videos, starting with one claiming honey is superior to antibiotics for wound healing. While medical-grade honey does have legitimate antimicrobial properties, we unpack the misleadin...

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53:54

Live Debunking Videos!

In Moderation ·

2025/03/06

Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related snafus, setting the tone for the real talk ahead. Throughout the conversation, we test the boundaries of nutritional myths, addressing everything from the anxiety over canned goods and rotisserie chicken to the heated debates about seed oils. Our hosts b...

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71:30

From Obese to Beast: Personal Journeys of Transformation

In Moderation ·

2025/02/27

Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts his remarkable weight loss journey, shedding over 200 pounds and facing the myriad challenges that come with such a transformation. Discover the pivotal "click moment" that set John on a new path, as he navigated emotional eating, binge episodes, and the importance of taking personal responsibili...

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101:36

Roundtable: Unmasking Health Myths with Laughter and...

In Moderation ·

2025/02/18

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our journey doesn't stop there! Join us as we share our chaotic yet relatable tales of combining nutrition with hectic schedules, armed with practical tips like the lifesaver that is rotisserie chicken and the convenience of freezer meals. Find out how a quick...

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56:08

Shedding Pounds and Myths: David Roden on Weight Loss...

In Moderation ·

2025/02/13

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balance of parenting and encouraging healthy habits in children. David's story is an eye-opener, emphasizing the importance of mentality, sustainable ha...

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92:14

Unpacking Fitness Myths: Tackling Social Media...

In Moderation ·

2025/02/06

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting misinformation without seeming overly critical, all while staying true to his mission of educating and helping. Ben's insights into the social med...

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81:32

Laughing with Legumes: Debunking Vegan Myths and...

In Moderation ·

2025/01/30

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with our special guest, registered dietitian Natalie Fox. Natalie debunks the myths of veganism, offering clarity on B12, iron, and omega-3 deficiencies while serving up practical tips to make plant-based cooking a breeze. With her expert advice, you'll find t...

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60:16

Rethinking Recovery: Compassionate Harm Reduction...

In Moderation ·

2025/01/23

Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires complete abstinence, but this episode promises a fresh perspective. Explore the idea that any positive step towards reducing harm—like gradually cutting back on alcohol—can be a valid and effective part of an individual's recovery journey. Through real...

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66:28

Dietitian Diaries: Gender Gaps, Garden Hacks, and...

In Moderation ·

2025/01/16

Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitians play, often underappreciated, in healthcare. We tackle the amusing yet serious challenge of wellness influencers who muddy the waters with misinformation, comparing it to how everyone feels like a sleep expert simply because they sleep. With humor an...

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78:23

Roundtable: Snack Banter and Fitness Realism with...

In Moderation ·

2025/01/09

What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our episode is peppered with laughs as we dissect snack foods, from the iconic Twinkies to McDonald's fries, all while pondering the cultural peculiarities that define these iconic treats. Meanwhile, our chat with the dynamic duo, Mike Pridgen and Kevin from Pu...

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36:04

Fit Facts vs Fiction: Straight Talk with a Twist

In Moderation ·

2025/01/02

What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quality. Yet, we emphasize that the perfect workout time is when it aligns with your personal rhythm, proving that fitness is not one-size-fits-all.As w...

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63:00

Discovering Culinary Magic in a Modern Tavern - Meet...

In Moderation ·

2024/12/26

Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earnings, while its so-called best deals might not be all they're cracked up to be. Alongside this eye-opening discussion, we encourage you to check out Megalag's investigative work for a deeper dive into the story.Step into a world that merges medieval char...

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103 results

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