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PODCAST

In Moderation

Rob Lapham, Liam Layton

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a

health & fitness fitness

All Episodes

90:35

The Science Behind Autopsies: More Than Dead Bodies...

In Moderation ·

2025/08/07

Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright laboratories, extensive medical training, and meticulous scientific procedures designed to uncover truth. In this candid conversation, forensic autopsy technician Julia pulls back the curtain on a profession shrouded in mystery. With five years of hands-on experience and advanced degrees in forensic...

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46:52

When Your Coach Is Actually A Robot With A Six Pack

In Moderation ·

2025/07/31

Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using artificial intelligence to sell "personalized" fitness plans to hundreds or even thousands of clients simultaneously. Mike from "Mike Needs a Plan" joins us to share disturbing industry insights, including how a prominent fitness celebrity (described as "the Paul McCartney of our industry") was ...

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21:20

Cheap Eats: From Struggle Meals to Survival Dinners

In Moderation ·

2025/07/24

Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of "struggle meals" - those budget-friendly dishes that keep us alive when times get tough. From the humble can of chili (which gets our highest rating, especially when topped with avocado) to questionably "budget-friendly" dishes that require sautéing ginger and making a roux, we rate them all with brutal honesty and plenty of laughs. We discover ...

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31:20

Transforming America's Favorite Foods into Healthier...

In Moderation ·

2025/07/17

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications. Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fiber-rich options. Even the humble peanut butter and jelly sandwich – which University of Michigan researchers found adds more years to your life t...

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47:46

Money-Saving Grocery Hacks That Actually Work

In Moderation ·

2025/07/10

With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocery shopping tips, we evaluate each recommendation on a scale from 1-10, separating genuinely helpful advice from less practical suggestions. The standout strategies earning our highest ratings include making detailed shopping lists, checking price-per-ounce rather than just looking at sticker pri...

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55:46

From Fire Department to Fame: ScottyKFitness'...

In Moderation ·

2025/07/03

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation. From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty's transformation has been nothing short of extraordinary. But what stands out isn't the follower count—it's what he's done with it. Through marath...

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49:08

Oops, All Chemicals! A Candid Chat About Health...

In Moderation ·

2025/06/26

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content. The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefully curated physiques. From strategic lighting and posing to the unspoken truth about performance-enhancing substances, we break down why so many ...

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35:23

Guessing Games, Protein Champions, and Fiber-Rich...

In Moderation ·

2025/06/19

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use. The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surprising contenders like pasta and peanut butter. We break down exactly how much protein you get per serving and why these foods earned their place o...

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58:42

Men's Mental Health: Breaking Silence and Finding...

In Moderation ·

2025/06/12

Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor. The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gorilla) – highlighting how simplified messaging often trumps scientific accuracy. But beneath this comedic exterior lies a profound discussion about...

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64:13

Faux Pie and Soulless Food: A Diet That Doesn't Suck...

In Moderation ·

2025/06/05

What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating. Jesse breaks down why her counseling approach rarely involves complex nutrition science and instead focuses on helping people overcome their fear of food. She explains how many clients come to her not ...

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71:52

Certified Quackery: Navigating Health Misinformation

In Moderation ·

2025/05/29

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution. Have you noticed how health influencers can spread questionable advice without consequences while licensed professionals risk their entire careers from a single misstep? Our guests offer an inside look at this troubling imbalance, sharing their e...

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75:17

Roundtable - Five Shirtless Guys

In Moderation ·

2025/05/22

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of stem cell therapy and explain why this approach makes little biological sense without proper growth stimuli. What begins as a humorous critique qui...

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41:42

Trust Me, I'm Not Selling You a $4,000 Mattress...

In Moderation ·

2025/05/15

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts. The conversation kicks off with a shared frustration about the supplement industry and how brand deals often promote products based on fear rather than science. One particularly clever tactic these marketers use? Telling people to "do the oppos...

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56:17

The Truth Behind Vaccine Myths with Dr. Jon

In Moderation ·

2025/05/08

What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation. From the fascinating origins of vaccines (did you know the word comes from "vacca" meaning cow?) to the most persistent myths circulating today, Dr. John provides clear, evidence-based explanations that make complex immunology access...

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59:57

Feeding Kids without the Fight: A Dietitian's Guide...

In Moderation ·

2025/05/01

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face. Working primarily with children in genetics cl...

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107:47

The Science Behind Everything: From Phlogiston to AI...

In Moderation ·

2025/04/24

Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magical thinking to modern science. In this captivating discussion, we unravel how early scientists believed burning objects released a mysterious substance with negative mass called "phlogiston," and how doctors once diagnosed diabetes by tasting patients...

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72:47

Roundtable: The Old Folks of Social Media

In Moderation ·

2025/04/17

What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates that dominate fitness discourse online—what our hosts call "the Jersey Shore of fitness content." The conversation takes an honest turn as our guests reflect on their own evolution as content creators. Both share candid admissions about periods where they...

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60:17

My Body Is My Buddy: Musical Healing with Tessa Violet

In Moderation ·

2025/04/10

What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy." Tessa shares the profound origin story behind the song—a retreat exercise where she wrote letters from the perspective of her body, realizing that while people come and go throughout our lives, our bodies remain with us from birth unt...

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37:17

Debunking Food Myths and Internet Nonsense

In Moderation ·

2025/04/03

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation. The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes ex...

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66:38

EvidenceNutrition: Fear-Mongering, Fact-Checking, and...

In Moderation ·

2025/03/27

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today. The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaking down why study methodology matters and why some claims are too ridiculous to even warrant scientific investigation. Through equal parts exasper...

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116 results

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