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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

54:38

HYROX, Championships & Wall Balls - Jannik Czapla

Fitness Racing Podcast ·

2025/07/23

This week we catch up with Jannik Czapla after his recent success at HYROX Chicago where he won the Pro Doubles Championships with Tim Wenisch. We chat about his HYROX history, qualifying for the Majors and his tips for improving your wall balls. We also chat about his struggles with eating disorders and his journey as part of Culcha Training. Follow Jannik on Instagram - @jannik_czapla Learn more about Culcha - Culcha. Programming | Hyrox Plans | Personal Programming If you have any questions about

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01:07:28

HYROX, data and memes - The ROXFIT App

Fitness Racing Podcast ·

2025/07/16

This week we are joined by Ben Wilson and Joey Allott of the ROXFIT App. We explore the journey of the apps creation and deep dive into how it can help improve your HYROX. We also chat about their social media presence and some of the memorable posts they have shared. Finally we look to the future to consider what version 2 of the App will look like. Follow ROXFIT on Instagram - @roxfit.app and download it from your App Store. If you have any questions about the show or are interested in

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58:44

HYROX, Coffee and being Awsum - Bex Sharpe

Fitness Racing Podcast ·

2025/07/09

This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments. Bex chats about qualifying for the World Championships, her training tips and travelling overseas to take on HYROX. We also chat about the best coffee for HYROX and what it means to be part of Team Awsum. Follow on Instagram @bex_sharpe @team.awsum @thecoffeenovice Team Awsum - https://team-awsum.com/ Coffee-Novice -

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01:02:57

HYROX and Mastering Burpees – Charlie “Burpee Coach”...

Fitness Racing Podcast ·

2025/07/02

This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes. We also cover off his journey within HYROX and how he developed the “Burpee Coach” Instagram Profile. Finally we consider the role of the HYROX Ambassadors. Follow Charlie on Instagram - @theburpeecoach Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in

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01:18:51

Attending the 2025 HYROX World Champs - Molly...

Fitness Racing Podcast ·

2025/06/25

This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago. We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging. Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries. All this and much more. Follow our guests on Instagram Liam - @liammccroary Molly - @mollyhopexx Molly’s Berlin Marathon - Molly Sweetman is fundraising

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01:46:01

HYROX World Champs 2025 Review - John Steventon and...

Fitness Racing Podcast ·

2025/06/18

On this week’s bumper edition of the show, we are presenting the armchair review of the HYROX World Champs. Alongside John Steventon and Simon Davidian we cover off all the big stories from the weekend based on watching events unfold from the comfort of our own homes. How did the Elite 15 races go? Just what did happen in the Relay? What big news was announced at the Press Conference? Just how inspirational was the Adaptive Athlete Invitational? We cover all these stories and more. Follow our

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54:13

Being a HYROX Affiliated Gym - The Gym Group

Fitness Racing Podcast ·

2025/06/16

This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym. We cover the early stages of introducing HYROX to a small number of pilot gyms before rolling it out nationally. We also chart Jenni's personal HYROX journey and quiz her on her top tips for success. The Gym Group is one of the UK’s leading gym operators and largest HYROX National Training Club in the UK, bringing high-value low cost fitness to c.900,000 members nationwide. It’s

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01:08:04

Taking on HYROX Elite 15 World Champs - Dylan Scott...

Fitness Racing Podcast ·

2025/06/12

In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago. Jeremy will be teaming with Dylan in the Elite 15 Doubles as well as representing Ireland in the Elite Relay. Dylan meanwhile has a chance to be a triple Champion with spots in the Elite 15 Solo, Doubles and Elite Relay for Team USA. We deep dive into their HYROX journeys and find out more about how their team was formed. We also consider the pressure for immediate progress and

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01:17:44

HYROX World Championships 2025 – Preview Episode

Fitness Racing Podcast ·

2025/06/11

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 12 June 2025 in Chicago. We consider each athletes chances via a snake draft and chat about the big topics from the past season. They also briefly look at the Elite 15 Doubles. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you

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01:20:10

HYROX Cardiff 2025 - Review Episode

Fitness Racing Podcast ·

2025/06/04

We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more. We also answer your questions and give out some shout outs. Follow our guests on Instagram Shauna - @shaunaruns Danni - @danniwalsh_fit Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge Use code UKHXR and save 25% on entry If you have any questions about the show or are interested in advertising with us then please

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01:15:36

HYROX Cardiff 2025 – Preview Episode

Fitness Racing Podcast ·

2025/05/29

We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium. We cover all the information that you need on the venue including looking at the map and trying to figure out the number of laps. We provide all the tips you may need for both the race and also post-race. This includes what to bring, when to turn up and also what on earth Chippy Alley is. Finally we give those all-important shout outs. Follow our guests on

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50:57

From Hurdles to HYROX - Jess Tappin

Fitness Racing Podcast ·

2025/05/28

This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She also recently took part in the 400M Hurdles Olympic Tryouts. Recently Jess has taken to HYROX, qualifying for the world championships in the doubles competition in her first race. We chart her background, the journey to HYROX and also ask her for tips on how we can all improve as runners. Follow Jess on Instagram - @jessietappin Todays Podcast is

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01:08:39

HYROX Elite 15 Brothers - Harry and Ben Sutherland

Fitness Racing Podcast ·

2025/05/21

This week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you will find out in this episode this was no fluke. We chart Harry and Ben’s journey to the HYROX and to the Elite. We discover how they found themselves doing their first event at Berlin 2024 and why it took a while for them to team up. We also deep dive into their tactics as a Doubles Team and much more. Follow our guests on Instagram Ben -

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01:05:46

From Newcomer to HYROX Elite in 1 year - Sinéad Bent

Fitness Racing Podcast ·

2025/05/14

This week on the show we welcome Sinéad Bent. Over a period of two weeks Sinéad went from contender to Elite 15 qualifier in two divisions. Even more remarkable, Sinéad has only been racing HYROX for a year. We discuss her background, the origin of her first HYROX and look into her two recent qualifying races. We also quiz Sinéad on her tips in respect of moving from running to HYROX. Follow Sinéad on Instagram - @sineadbentx Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a

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01:09:02

HYROX London Olympia 2025 – Review Episode

Fitness Racing Podcast ·

2025/05/11

We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the action from the event including the Pro Doubles Races. We also consider the layout, the sled carpets and just what was happening at the wall balls. We also chat about all the activations happening outside the venue and provide those all-important shout outs for everyone’s hard work. Follow our guests on Instagram Nicola - @nicolavalentinefit Sophia -

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01:29:34

Athlete Centric training to improve your HYROX race?...

Fitness Racing Podcast ·

2025/05/07

This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their methods. They have now teamed up to offer The Hybrid Racer which promises to deliver the same athlete centric coaching to all athlete. We discuss their backgrounds, their views on how athletes can improve their performance and take a deep dive into the program. Follow our guests on Instagram Chris

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01:21:38

HYROX London Olympia 2025 - Preview Episode

Fitness Racing Podcast ·

2025/05/01

We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia. We cover all the information that you need on the venue including looking at the map. We cover all the tips you may need and also discuss the Rox Queens Clubhouse that will be available this weekend. Finally we provide those all important shout outs. Follow our guests on Instagram Rox Queens - @rox_queens Caitlin - @caitlin_robbins123 Simon - @lookitssimon If you have any

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01:08:08

From HYROX Elite to Coach – Rebecca Mason

Fitness Racing Podcast ·

2025/04/30

This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee injury. Since having to retire from Elite competition, Rebecca has focused on her coaching business. We discuss the path to the Elite 15 and what steps you

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01:03:54

Winning your first 2 HYROX Pro races - Kat Parnell

Fitness Racing Podcast ·

2025/04/23

Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women’s division at London and Glasgow. We discuss her background, her HYROX journey and also find out why she is so good at the lunges. All this and also some tips on how to run in heavy traffic. Follow Kat on IG - @katparnell Find out more about her gym - @airbornefitofficial If you have any questions about the show or are interested in

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01:07:42

Caffeine to fuel your HYROX? – David Hellard

Fitness Racing Podcast ·

2025/04/16

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured. In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast. Find David on Instagram - @badboyrunningpodcast Shop Caffeine Bullets - https://caffeinebullet.com/

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