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PODCAST

The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yo

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

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All Episodes

28:29

Restoring Peace and Harmony

The JOY Factor: Mindfulness, Compassion, Positive... ·

2018/01/01

Hello and welcome to episode #17 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode. I recently enjoyed a reiki session with Judy and her energy truly is special. Enjoy the show! Judy Buchanan is an entrepreneur, Certified Medical Reiki Master, public speaker, retired U.S. Army solider, wife and mother of two. Her passion is to empower women to safely release trauma, anxiety, grief and pain so they can feel better and thrive. Judy provides

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28:35

Be the Source of Your Own Transformation

The JOY Factor: Mindfulness, Compassion, Positive... ·

2017/03/16

Hello and welcome to episode #16 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode- especially if you’re a guy looking for a solid relationship or even just a good date. My guest is Jeffrey Platts-he’s a men's coach and authentic communication expert who is passionate about helping men create amazing relationships with women. With over 20 years of personal study and transformational training, he has led nearly 200 workshops and retreats on

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33:10

Digital Detox

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/11/21

Welcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and setting the stage to help you take your own detox. If your internet habits leave you feeling a little edgy, frustrated or down, take heart. You don't have to give up your phone but you can greatly benefit from reigning it in and being more intentional with your use. This is a call to give yourself the space to reflect on how you're spending the time and seize the opportunity to make

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29:32

Helping Services for Northeast Iowa- Domestic...

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/09/29

Today I'm interviewing an amazing leader at Helping Services for Northeast Iowa. Kathleen Davis leads the Domestic Violence Resource Center team and is talking today about her work and breaking down myths about survivors of domestic violence. There's still time to donate and/or register for the Sena Hanson Memorial 5k being held on October 1 in Decorah Iowa. 100 % of the proceeds will go to Helping Services of Northeast Iowa. Money raised will provide needed assistance to domestic violence survivors

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32:18

The Power of Compassion

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/09/26

During the month of September The JOY Factor is taking a stand against domestic violence. Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena’s memory and raise awareness of intimate partner violence Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts) Thank you for your support! Today’s guest is Dr. Jennifer Sippel. She is the Clinical Director for Cultural Transformation VA North Texas Health

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38:43

Shameless Survivors

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/09/09

Today’s episode may be difficult to hear and a trigger warning for some. The content is designed for a mature audience so please keep children out of listening range. Also, just a reminder that this podcast is not meant as a substitute for therapy, or counseling but it may provide information you find therapeutic or helpful. Today’s guest is Lisette Johnson creator of the website www.shamelesssurvivors.com Lisette Johnson leads a peaceful life with her two teenage children outside Richmond,

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27:57

Heal Your Broken Spaces

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/09/06

Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena's memory and raise awareness of intimate partner violence Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts) My fundraising page for Helping Services Thank you for your support! Today's guest is licensed therapist, professional speaker and fellow podcaster, Robert Cox. His podcast, Mindful Recovery is an amazing resource for anyone on the

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19:09

Follow Your Dream

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/08/31

Today's guest is Kim Dow, founder of Sass Magazine and Kalico Design in Frederick Maryland. Kim shares her perspective on joy and offers a great example to other entrepreneurs. Contact Kim http://www.sassmagazine.com https://www.facebook.com/sassfrederick More about Kim Kimberly Dow is the owner and creative director of Kalico Design, a graphic design studio in the Frederick, MD region that works with associations, publications and companies in the health & wellness, women-oriented,

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28:08

Joyful on Purpose

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/08/02

Today’s guest is Jacqueline Lawson from Joyful on Purpose. In May of 2012 Jackie’s husband Brian lost his battle with cancer and died 112 days after his diagnosis. From the start Jackie made a conscious decision to find joy in the midst of pain no matter what. Unless you’ve been through the loss of a loved on, it’s hard to know how you would respond. Talking to Jackie was a privilege because she wholeheartedly admits to the intensity of her loss but at the same time she does exactly what the JOY

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34:31

Remember Your Connection to Nature

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/07/25

On today's episode, Boulder's own Cat Pantaleo joins me to discuss the power of connecting with nature and the ancient wisdom that's waiting for all of us to remember. Cat generously shared her time and wisdom and her words will remind you of the power of nature and the impact of stopping to listen to it. She gave pointers on simple, yet inspiring practices to connect with the wild life all around us and discussed the amazing work of Feet on the Earth, a non-profit organization committed to

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33:00

Authenticity Through Art

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/07/06

Today’s guest is Kelly Darke. Kelly is a Michigan based art therapist who has been using art as a portal to joyful living since she was a child. Lately she’s been collaborating with the organization Stand with Trans to lead art therapy groups for transgender kids. Creating a safe, creative space for these kids and their families has allowed her to learn from their wisdom and increase her understanding of the unique concerns the transgender community. Her authenticity shines through and I loved

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25:58

Listen to your soul

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/07/01

In today’s episode, I’m talking to Gloria Martin, a Dallas TX based marriage and family therapist in private practice. Gloria’s thoughtful approach to seeking joy offers us the opportunity to dive a little deeper into practice of creating space for reflection. I hope you’ll take a moment and reflect on how you can listen to your soul. What questions need to be asked in order to mindfully check in with yourself? More about Gloria: Gloria Martin is in private practice in Dallas, Texas and works with

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26:36

Find Someone You Can Trust

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/06/17

Today's guest is all about helping people reclaim their joy around food. Amy Goldsmith is a nutritionist who talks about the importance of finding someone you can trust to help you forge healthier habits with food. She shares what brings her joy, what steals it, and how she gets it back. Here's a little more information on Amy and how to find her: Amy Goldsmith graduated Cum Laude from Virginia Tech with a Bachelors of Science Degree in Human Nutrition Foods and Exercise. She has 17 years of

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19:00

Remember the Basics

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/05/23

Today's guest is Jason Doorish and we're talking about remembering the basics when it comes to joy. Jason is a Licensed Professional Counselor and he's an expert on bringing mindfulness into the day every day. He reminds us that often the best things in life are the simplest and we all could benefit from chilling out a bit more and taking life less seriously wherever possible. When it comes to intentional joy he recommends starting where you are and operating from the understanding that we all have

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25:48

Beth the Sex Consultant

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/05/06

Today’s guest is Beth Boatman. Beth is a sex therapist and sexuality educator with the insight and expertise to inspire all of us to create more joy in our lives by embracing a sense of healthy sexuality. She shared the story of how she came to be known as Beth the Sex Consultant and offered her thoughts on comprehensive sex education, balancing different sex drives and keeping desire alive across the lifespan. One of the key points she makes is the importance of the c word……communication! Whether

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19:32

Midlife Transformation

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/04/22

Today's guest is an expert on holding her own in the face ofstruggle. Joclyn Hanson is a professor of communications but really knows how to teach the art of being classy, strong and light hearted. Listen in as she shares her insight on turning the worn out phrase "mid-life crisis" into mid-life TRANSFORMATION!

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26:34

Laughter as a Lifestyle

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/04/22

Today's show is all about laughter! Our guest is Laura Gentry,is dynamic leader in the world of laughter yoga and the founder of the Iowa School of Laughter Yoga. “Joy-real heart singing joy- is possible and you deserve to have it.” Laura Gentry Listen as Laura shares: What inspired her to bring more laughter into her life How she builds laughter into her day Specific laughter exercises you can begin doing immediately How laughter can be a mindfulness practice and a daily elixir Insider details

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04:17

Welcome!

The JOY Factor: Mindfulness, Compassion, Positive... ·

2016/04/21

Welcome to the JOY Factor podcast, featuring bi-weekly conversations to help you reclaim more space in your life for joy. The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Julie Hanson, Licensed Psychotherapist, Certified Life Coach and Registered Yoga Teacher, interviews experts in the field of mental health and positive psychology as well as everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a

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