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PODCAST

Meditation Mountain

Guided Meditation

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy,

health & fitness mental health

All Episodes

16:03

Release Anxiety and Stop Stressful Thoughts...

Meditation Mountain ·

2025/09/15

While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm the mind, release anxiety, and stop the endless cycle of stressful thoughts.Why Meditation Works: At its core, meditation trains the mind to focus on the present moment. Anxiety often stems from worrying about the

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19:08

18 Minute Sleep Meditation (Let Go, Relax your Mind...

Meditation Mountain ·

2025/09/01

Do you ever lie awake at night with racing thoughts? Stressful tension in your body? Or a restless mind that refuses to switch off? Over time, this lack of quality rest can lead to stress, anxiety, and even physical health issues. One powerful, natural solution is meditation. By practicing meditation, you can gently train your mind and body to let go, relax, and drift into a deeper, more restorative sleep. Calming the Racing Mind: One of the biggest barriers to restful sleep is an overactive

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11:52

Meditation to Reframe Hard Times (Build Strength and...

Meditation Mountain ·

2025/08/25

Life is filled with challenges, setbacks, and moments of uncertainty. Whether it’s personal loss, professional stress, or unexpected change, our minds often default to worry, frustration, or self-doubt. Meditation offers a powerful way to reframe these hard times, allowing us not only to cope but to grow stronger and more accepting of life’s unpredictability.Reframing Hard Times Through Meditation: When difficulties arise, our natural tendency is to focus on what’s going wrong. Meditation

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12:07

Self-Love and Kindness Meditation (How to Feel Good...

Meditation Mountain ·

2025/08/18

So many of us struggle with self-criticism, low self-worth, and the constant pressure to be “better.” This inner tension can fuel stress and anxiety, making it difficult to feel at peace with who you are. One of the most gentle yet powerful tools to shift this pattern is meditation. Specifically, practices designed to increase self-love and kindness. These meditations don’t just help you feel calmer; they can transform how you relate to yourself, opening the door to lasting self-acceptance and

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12:02

Build Courage, Bravery and Strength (Self-Empowering...

Meditation Mountain ·

2025/08/11

In a world that often tests our limits, courage, bravery, and strength are not just desirable traits. They are essential tools for navigating life’s challenges. While many seek these qualities through external experiences, one of the most powerful ways to cultivate them comes from within. Self-empowering meditation is a mindful practice that strengthens not just the mind, but also the emotional and energetic core, helping you face life with resilience and confidence.Why Meditation Builds Inner

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10:28

Slow Overthinking and Relax your Mind (Deeply Calming...

Meditation Mountain ·

2025/08/04

Overthinking has become one of the biggest challenges to mental clarity and inner peace. Constant mental chatter, racing thoughts, and anxiety can leave you feeling drained. The good news? Meditation is one of the most powerful and scientifically proven tools to slow overthinking and relax your mind. Whether you’re listening to our guided meditations on Spotify or YouTube, regular practice can transform your mental state and emotional well-being. Why Meditation Helps with

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14:45

Increase Self-Belief and Remove Doubt (Meditation for...

Meditation Mountain ·

2025/07/28

Everyone has an inner critic, that internal voice that judges, compares, and doubts. While this voice can sometimes motivate improvement, it often does more harm than good, especially when left unchecked. Meditation helps you notice this voice without becoming entangled in it. Through regular practice, you develop the ability to witness negative self-talk as just that: talk. Thoughts lose their grip when you realize they are not facts. Meditation for Confidence: The Power of Presence: One

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12:13

Stress Relief for Muscle Tension (Body Scan...

Meditation Mountain ·

2025/07/21

Chronic stress not only impacts mental well-being but often manifests physically as muscle tension, headaches, fatigue, and even long-term health issues. One of the most effective mindfulness practices for addressing these challenges is body scan meditation. This meditation technique is designed to foster deep relaxation, enhance mind-body awareness, and promote the natural release of tension stored in the body.Body Scan Meditation is a foundational practice within the broader discipline of

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12:44

How to Handle Stress and Anxiety (Meditation to...

Meditation Mountain ·

2025/07/14

Stress and anxiety can be tackled in lots of different ways. While there are countless strategies available to manage these feelings, one of the most accessible and effective tools is guided meditation. This practice not only helps to alleviate immediate symptoms of stress and anxiety but also fosters a deeper shift in how we relate to these emotions.What is Stress and Anxiety based Guided Meditation? This is a form of meditation where an experienced teacher leads you through a series of

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11:34

Meditation to Calm Nerves, Reduce Panic and Let Go of...

Meditation Mountain ·

2025/07/07

Whether you're dealing with everyday stress, racing thoughts, or emotional overwhelm, incorporating a regular meditation practice into your life can create a profound sense of inner peace, mental calm and emotional resilience.How Meditation Calms the Nervous System When you're feeling anxious or on edge, your nervous system is likely in a heightened "fight-or-flight" state. This response is your body’s way of dealing with perceived threats, but in modern life, it often gets triggered

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11:50

Live in the Moment (Mindfulness Meditation for...

Meditation Mountain ·

2025/06/30

What if you could shift your perspective and start seeing both the joys and the challenges in your life as sources of growth and healing? Meditation for gratitude is a powerful way to do just that. It’s not just about feeling thankful for the good things, it’s about learning to appreciate everything that shapes you, even the difficult moments.Gratitude meditation is a practice that gently rewires the brain to notice, accept, and appreciate the present moment. When we engage in it consistently,

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12:27

Lower Anxiety Before Bed (Easy to Follow Sleep Journey)

Meditation Mountain ·

2025/06/23

If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditation is a form of mindfulness practice specifically designed to help you transition from wakefulness into deep, restorative sleep. Unlike traditional meditation, which often focuses on stillness and breath awareness,

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16:20

Deeply Calming Meditation (Discover Peace through...

Meditation Mountain ·

2025/06/16

In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice offering profound calm and the opportunity to rediscover peace.Meditation is not about escaping reality. It is about meeting it, quietly, gently, and with deep awareness. When we pause and sit in stillness, we create

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11:56

Stop Overwhelming Thoughts (Meditation to Relax and...

Meditation Mountain ·

2025/06/09

Overwhelming thoughts can feel like a constant storm. Relentless, noisy, and exhausting. Whether triggered by stress, anxiety, or information overload, these intrusive thoughts can disrupt focus, sleep, and even physical health. One of the most effective and accessible ways to manage this mental chaos is through meditation. Used for centuries in various cultures, meditation offers a scientifically supported method to unwind the mind and bring clarity to inner turmoil. Understanding

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11:55

Absorb the Positive, Release the Negative (Uplifting...

Meditation Mountain ·

2025/06/02

One of the greatest benefits of guided meditation is it's ability to help you let go of negative thoughts. Negative self-talk, rumination, and worry can take a toll on your mental and emotional well-being. Through regular practice, guided meditation helps retrain the brain to focus on the present and reframe thoughts more positively. This mental shift can significantly improve your emotional resilience and overall mental clarity.A core component of many guided meditations is the use of positive

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11:00

10 Minute Meditation to Clear Mental Clutter (Refresh...

Meditation Mountain ·

2025/05/26

Mental clutter refers to the overwhelming stream of thoughts, stress, and inner noise that makes it difficult to focus or relax. It's that mental fog that keeps you up at night or distracts you during the day. Left unchecked, mental clutter contributes to anxiety, stress, fatigue, and reduced productivity. The good news? Daily meditation practice can be one of the most effective ways to declutter the mind and restore a sense of calm.How Meditation Clears Mental Clutter: Meditation for stress

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12:02

Relax Your Breath to Calm Your Mind (Tension Relief...

Meditation Mountain ·

2025/05/19

Sitting quietly with your eyes closed may feel boring or unproductive, but guided meditation is a structured practice that helps train your attention and awareness. By learning to focus the mind and let go of distractions, meditation creates a mental environment that is conducive to peace, clarity, and emotional stability. Numerous scientific studies support its effectiveness in reducing stress and managing anxiety, and its benefits are both immediate and long-lasting. 1. Calming the Nervous

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12:53

Embrace Your Greatness ~ Reframe, Renew and Rise

Meditation Mountain ·

2025/05/12

Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your thoughts, reduce anxiety, and cultivate the qualities that lead to a richer, more fulfilling life.One of the most transformative benefits of meditation is the ability to control your focus. When you're stressed or

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11:52

How to Enjoy Life (Meditation for Gratitude,...

Meditation Mountain ·

2025/05/05

Hidden behind stress, anxiety and the business of life, joy and happiness often feel out of reach. But joy isn't something we need to chase. It's something we can remember, something we can return to, through the simple, intentional act of stillness. Meditation helps us do exactly that. It offers us a gentle pathway back to joy by grounding us in gratitude, acceptance, and appreciation.At its core, meditation invites us to slow down and become present. This presence is powerful, because so much

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11:25

Reduce Stress and Anxiety in 10 Minutes (Regain...

Meditation Mountain ·

2025/04/28

Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower anxiety, and restore emotional well-being.Guided meditation for stress relief is one of the most effective ways to create inner peace. Unlike traditional meditation, which requires silent focus, guided meditation provides

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