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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

72:29

EMFs, Sleep, Hormones & Autoimmunity: The Hidden...

High Performance Health ·

2025/07/28

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves.Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield’s products and save 10% with code ANGELA at Defendershield.com/angela KEY TAKEAWAYS Understanding EMFs:

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48:25

Muscle, Menopause & GLP-1s: How to Protect Your...

High Performance Health ·

2025/07/25

Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating. KEY TAKEAWAYS Food Noise and Cravings: Individuals experience varying levels of "food noise," or cravings, influenced by genetic predispositions and environmental factors

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68:30

The Science Behind EMFs, Mitochondria & Frequency...

High Performance Health ·

2025/07/21

Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-being.Together they explore how our bodies respond to the constant barrage of EMFs from devices like mobile phones and laptops, highlighting the resilience of our mitochondria and the silent stressors we may not feel KEY TAKEAWAYS: Impact of EMFs on Health: Exposure to electromagnetic fields

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15:59

Bitesize: Wim Hof Breathwork for Women - Calm...

High Performance Health ·

2025/07/18

For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathing techniques for managing stress and enhancing emotional regulation.They discuss how overcoming the immediate stress response triggered by ice baths serves as a metaphor for tackling various stressors in life, ultimately fostering resilience and confidence KEY TAKEAWAYS Ice Bath as a Metaphor

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74:57

How Breathwork Rewires the Brain, Releases Trauma &...

High Performance Health ·

2025/07/14

Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions.Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions. KEY TAKEAWAYS Breath and Emotion Connection: The way we

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15:43

Bitesize: How to Reverse Mitochondrial Aging, Boost...

High Performance Health ·

2025/07/11

Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochondrial function and energy productionKEY TAKEAWAYS:

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92:45

Is Your Health Advice a Lie? Dr. Idz on What the...

High Performance Health ·

2025/07/07

The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media.Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact of artificial ingredients on health KEY TAKEAWAYS:

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17:47

Bitesize: Grey Area Drinking - The Hidden Cost of...

High Performance Health ·

2025/07/04

The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area drinking," which exists between social drinking and severe alcohol use disorder. They discuss the societal pressures surrounding alcohol, the emotional reliance many individuals develop, and the challenges faced when attempting to quit drinking.KEY TAKEAWAYS: Understanding Grey Area Drinking: Grey

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60:20

Ultra Processed Women: The Hidden Ingredients...

High Performance Health ·

2025/06/30

Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care productsMilli shares her journey and research findings, highlighting how dietary choices can influence hormonal balance, energy levels, and overall well-being. KEY TAKEAWAYS: Impact of Ultra-Processed Foods: Ultra-processed foods can significantly affect women's health, particularly during perimenopause

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15:15

Bitesize Biohack: GHK-Cu Peptide - The Skin Biohack...

High Performance Health ·

2025/06/27

This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body.The discussion highlights the significant collagen loss women experience post-menopause and how this impacts both appearance and joint health, while exploring the benefits of combining GHK with hyaluronic acid and vitamin C to enhance skin health and hydration from the inside out. KEY TAKEAWAYS: Collagen Loss Post-Menopause: Women can

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49:31

Hot Flashes, Menopause Rage, Insomnia — And How to...

High Performance Health ·

2025/06/22

In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause.We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health. KEY TAKEAWAYS: Lack of Training: Many gynecology departments lack adequately trained doctors in

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16:51

Bitesize: What Every Woman Needs to Know About...

High Performance Health ·

2025/06/19

Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body KEY TAKEAWAYS: Spirulina vs

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73:31

Immune to Age: The Real Secret to Longevity Isn’t...

High Performance Health ·

2025/06/15

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age

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37:34

Biohacking News: The Viral Honey Diet, CGMs,...

High Performance Health ·

2025/06/12

Angela Foster once again joins her friend Tony Wrighton on his show, Biohacking News, to explore the intriguing and somewhat whimsical Honey Diet that has recently gone viral. They delve into the unconventional aspects of this diet, which allows unlimited honey consumption while restricting protein intake until later in the day, and even includes marshmallows. The conversation touches on the science behind the diet, its potential effects on blood sugar levels, and the differences in biohacking

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45:28

The Missing Link in Longevity: Identity, Recovery &...

High Performance Health ·

2025/06/08

In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the real drivers of longevity. This is not your typical biohacking talk—Tony shares why mindset, identity, and nervous system regulation might be more important than any supplement stack or cold plunge when it comes to aging well. They explore the dangers of over-biohacking, how subconscious beliefs

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13:15

Bitesize: Perimenopause - Why Your Workouts Aren’t...

High Performance Health ·

2025/06/05

Angela and Stephanie Estima discuss the importance of upper body training for women, emphasising how it can enhance body symmetry and create a more defined hourglass figure. They look at the common misconception that strength training will lead to a bulky appearance, highlighting instead the benefits of developing shoulders and back muscles to complement glutes and create a balanced physique. KEY TAKEAWAYS: Many women neglect upper body workouts, but training shoulders and back can create a

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68:12

Replay: The DOSE Effect and The Truth About Dopamine,...

High Performance Health ·

2025/06/01

What if you could naturally rewire your brain to feel more motivated, focused, and emotionally balanced—without needing to escape life, go off-grid, or take a two-week digital detox? In this powerful re-release, Angela sits down with neuroscientist and author TJ Power to explore The Dose Effect—his revolutionary framework for recalibrating your brain’s chemistry using four key neurochemicals: dopamine, oxytocin, serotonin, and endorphins (aka DOSE). This conversation feels more

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16:50

Bitesize: The Real Reason You’re Still Tired Even...

High Performance Health ·

2025/05/29

Angela discussesthe critical topic of hydration with quantum biology educator Carrie Bennett. Together they explore the intricate science behind how water behaves in the body, revealing that it functions more like a gel than a simple liquid. Carrie shares her journey from traditional clinical practice to discovering the profound impact of circadian and quantum biology on health. KEY TAKEAWAYS: Neuro Regenerate is a comprehensive nootropic designed to support brain health, cognitive performance, and

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57:17

What if Stress Isn’t the Enemy? How to Turn it Into...

High Performance Health ·

2025/05/25

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork,

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17:37

Bitesize: Why Running Might Be Wrecking Your Hormones...

High Performance Health ·

2025/05/22

What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation with health renegade Mark Sisson, where they bust the myth that running is the pinnacle of fitness. Mark, once one of the top marathoners in the U.S., reveals why he hasn’t run a mile in 30 years and how walking became the foundation of his health philosophy. From cortisol-driven

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