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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

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All Episodes

20:04

Bitesize: Menopause & Protecting Your Brain | Dr Dale...

High Performance Health ·

2025/08/22

Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and menopause, stressing the importance of early intervention and active prevention strategies to mitigate the risk of cognitive decline, including Alzheimer's disease.KEY TAKEAWAYS: Early Detection and Prevention: It's crucial for individuals aged 35 and over to engage in active prevention and

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63:27

Masterclass Replay: Dr Steven Gundry | Unlock the...

High Performance Health ·

2025/08/18

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy

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16:32

Bitesize Biohack - Muscle is Medicine - Protein,...

High Performance Health ·

2025/08/15

Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health and the role of protein in maintaining vitality as women age. Dr. Lyon emphasises that decline is not inevitable and shares actionable insights on nutrition and exercise that can empower women to take control of their healthKEY TAKEAWAYS: Muscle Health is Crucial: Building and maintaining skeletal

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60:49

Masterclass: How to Reverse Biological Age, Balance...

High Performance Health ·

2025/08/11

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock.KEY TAKEAWAYS: Glycans as Aging Markers: Glycans reflect the state of

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13:13

Bitesize: Still Exhausted? Why Your Supplement Stack...

High Performance Health ·

2025/08/08

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health. They discuss the importance of understanding how B vitamins, particularly B12 in its methylcobalamin form, are essential for red blood cell maturation and energy levels, especially in individuals with genetic mutations like MTHFR KEY TAKEAWAYS: Importance of B Vitamins: B vitamins, particularly B6, B12 (in the form of methylcobalamin), and

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86:17

Fix Iron First: The Hidden Cause of Fatigue, Anxiety...

High Performance Health ·

2025/08/04

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health.They discuss the alarming prevalence of iron deficiency, particularly among teenage girls and women in their menstruating years, and how it can lead to a range of health issues, including fatigue, anxiety, and thyroid dysfunction KEY TAKEAWAYS: Iron Deficiency Prevalence: Iron is the most common nutritional deficiency globally, affecting a

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20:57

Bitesize with Angela: How to Boost Your Mood,...

High Performance Health ·

2025/08/01

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause.In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings. KEY TAKEAWAYS: Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negatively affect neurotransmitters such as dopamine, serotonin, and

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72:29

EMFs, Sleep, Hormones & Autoimmunity: The Hidden...

High Performance Health ·

2025/07/28

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves.Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield’s products and save 10% with code ANGELA at Defendershield.com/angela KEY TAKEAWAYS Understanding EMFs:

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48:25

Muscle, Menopause & GLP-1s: How to Protect Your...

High Performance Health ·

2025/07/25

Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating. KEY TAKEAWAYS Food Noise and Cravings: Individuals experience varying levels of "food noise," or cravings, influenced by genetic predispositions and environmental factors

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68:30

The Science Behind EMFs, Mitochondria & Frequency...

High Performance Health ·

2025/07/21

Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-being.Together they explore how our bodies respond to the constant barrage of EMFs from devices like mobile phones and laptops, highlighting the resilience of our mitochondria and the silent stressors we may not feel KEY TAKEAWAYS: Impact of EMFs on Health: Exposure to electromagnetic fields

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15:59

Bitesize: Wim Hof Breathwork for Women - Calm...

High Performance Health ·

2025/07/18

For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathing techniques for managing stress and enhancing emotional regulation.They discuss how overcoming the immediate stress response triggered by ice baths serves as a metaphor for tackling various stressors in life, ultimately fostering resilience and confidence KEY TAKEAWAYS Ice Bath as a Metaphor

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74:57

How Breathwork Rewires the Brain, Releases Trauma &...

High Performance Health ·

2025/07/14

Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions.Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions. KEY TAKEAWAYS Breath and Emotion Connection: The way we

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15:43

Bitesize: How to Reverse Mitochondrial Aging, Boost...

High Performance Health ·

2025/07/11

Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochondrial function and energy productionKEY TAKEAWAYS:

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92:45

Is Your Health Advice a Lie? Dr. Idz on What the...

High Performance Health ·

2025/07/07

The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media.Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact of artificial ingredients on health KEY TAKEAWAYS:

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17:47

Bitesize: Grey Area Drinking - The Hidden Cost of...

High Performance Health ·

2025/07/04

The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area drinking," which exists between social drinking and severe alcohol use disorder. They discuss the societal pressures surrounding alcohol, the emotional reliance many individuals develop, and the challenges faced when attempting to quit drinking.KEY TAKEAWAYS: Understanding Grey Area Drinking: Grey

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60:20

Ultra Processed Women: The Hidden Ingredients...

High Performance Health ·

2025/06/30

Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care productsMilli shares her journey and research findings, highlighting how dietary choices can influence hormonal balance, energy levels, and overall well-being. KEY TAKEAWAYS: Impact of Ultra-Processed Foods: Ultra-processed foods can significantly affect women's health, particularly during perimenopause

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15:15

Bitesize Biohack: GHK-Cu Peptide - The Skin Biohack...

High Performance Health ·

2025/06/27

This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body.The discussion highlights the significant collagen loss women experience post-menopause and how this impacts both appearance and joint health, while exploring the benefits of combining GHK with hyaluronic acid and vitamin C to enhance skin health and hydration from the inside out. KEY TAKEAWAYS: Collagen Loss Post-Menopause: Women can

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49:31

Hot Flashes, Menopause Rage, Insomnia — And How to...

High Performance Health ·

2025/06/22

In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause.We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health. KEY TAKEAWAYS: Lack of Training: Many gynecology departments lack adequately trained doctors in

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16:51

Bitesize: What Every Woman Needs to Know About...

High Performance Health ·

2025/06/19

Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body KEY TAKEAWAYS: Spirulina vs

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73:31

Immune to Age: The Real Secret to Longevity Isn’t...

High Performance Health ·

2025/06/15

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age

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