PODCAST

The Steep Stuff Podcast

James Lauriello

Welcome to the Steep Stuff Podcast, your source for all things Short Trail

sports running

All Episodes

132:43

World Championships Race Preview & Analysis - Uphill,...

The Steep Stuff Podcast ·

2025/09/24

Send us a text The mountains of Spain are set to host an unprecedented gathering of mountain running talent as the World Mountain Running Championships descend upon Canfranc in the Pyrenees. This year's championship field is arguably the deepest ever assembled, with elite athletes from Kenya, Uganda, Italy, France, Spain, and the United States poised for an epic showdown across four grueling disciplines. The championship courses themselves present extraordinary challenges. The vertical race ...

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33:45

Christian "Slim" Allen - Pre 2025 World Trail...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Christian Allen takes us deep into the rugged heart of the Pyrenees as he prepares to represent Team USA at the World Mountain Running Championships. The reigning US Mountain Running Champion opens up about the wild, technical trails of Canfrank that barely resemble paths at times—"They stuck flags into a bunch of rock that you're just hiking up. It's really steep." Fresh off his stunning victory at Broken Arrow, where he outpaced legends Kilian Jornet and Joe Gray, Allen reve...

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28:15

Michelino Sunseri - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text What does it truly mean to represent your country on the world stage? For Michelino Senseri, it's the fulfillment of a childhood dream that once seemed impossible. Speaking from Spain where he's been meticulously studying the World Trail Championship course, Michelino offers an unfiltered look at what American trail runners can expect when they toe the line against the world's best. The terrain in Spain presents a fascinating challenge - more technical than anything in the Uni...

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24:14

Noah Williams - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Noah Williams has been on fire this summer. Fresh off a breakthrough performance at Sierre-Zinal where he clocked an impressive 2:45:10 as the third American finisher, he's now setting his sights on something even bigger: gold at the Trail Running World Championships in Spain. The conversation kicks off with Noah recounting his recent racing adventures, from Alaska's rugged terrain to the iconic trails of Switzerland. His Sierre-Zinal performance stands out as particularly spe...

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29:23

Mason Coppi - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text What happens when you suddenly find yourself among the world's elite athletes? Mason Coppi, who has exploded onto the sub-ultra mountain running scene with remarkable success, joins us for a candid conversation about his journey to the top and upcoming World Championships appearance. Despite dominating races and earning his place among the sport's best, Mason reveals his ongoing battle with imposter syndrome. "I would feel uncomfortable putting my name in that conversation," h...

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26:18

Remi Leroux - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text What happens when you throw away your carefully crafted race plan and follow your intuition instead? For elite mountain runner Remi Leroux, it meant transforming a 15-race schedule into nearly 25 events across two continents in a single summer. Diving deep into his whirlwind season, Remi shares how his partnership with Brooks teammate Dan has pushed him toward spontaneity and risk-taking. Their contrasting personalities—Dan's high-energy spontaneity balanced against Remy's tho...

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37:29

Anna Gibson & Cam Smith - Pre 2025 World Trail...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Cam Smith and Anna Gibson join the podcast from Italy where they're juggling an extraordinary athletic challenge. Currently training with the USA Skimo team, both athletes are preparing to represent Team USA in dual events at the upcoming Mountain Running World Championships in Spain. The conversation offers a fascinating glimpse into their Italian training camp and the unique dynamics of preparing for two completely different mountain disciplines simultaneously. Anna reveals ...

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28:26

Taylor Stack - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Taylor Stack's remarkable transformation from promising college runner to Team USA representative has been nothing short of extraordinary. In this wide-ranging conversation, Stack opens up about his breakthrough European racing season where he finished as top American and 12th overall in the Golden Trail Series, plus secured a podium at the brutally technical Pitz Alpine Glacier race. What makes Stack's journey particularly fascinating is his balanced approach to high-pressure...

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31:02

Courtney Coppinger - Pre 2025 World Trail...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Courtney Coppinger takes us inside her journey to the Mountain Running World Championships in this candid conversation about mental resilience, team camaraderie, and the pursuit of excellence on the international stage. From Colorado's high altitude training grounds to the pristine trails of Europe, Courtney shares the rollercoaster of emotions that define an elite athlete's preparation. "Nothing felt really shiny and nothing felt really good," she admits about her final train...

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26:30

Sydney Petersen - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text When Sydney Petersen toed the line at the Broken Arrow Skyrace this summer, she wasn't sure she'd even finish. After two weeks of complete rest nursing what she feared might be a serious hip injury, her training was far from ideal for what would serve as the US World Championship qualifier. Yet sometimes our greatest performances emerge when expectations fall away. "I think everything that could have gone wrong leading up to this race went wrong," Peterson reveals in this cand...

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25:11

Lindsay Allison - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text When Lindsay Allison submitted her application for the US Mountain Running World Championship team, she never expected to be selected. "When I got the call I was like, 'What? Are you sure? Me?'" she shares with genuine surprise in her voice. This unexpected honor comes at the perfect moment in her season—just as she's hitting her stride after overcoming early-season challenges. Our conversation explores Lindsay's fascinating journey through a summer of unexpected hurdles and t...

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43:08

Ruby Lindquist - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Ruby Lindquist has experienced a meteoric rise in the trail running world this season, securing a coveted spot on Team USA for the World Trail Championships following a gutsy sixth-place finish at the hyper-competitive Broken Arrow 50K. Our conversation dives deep into the mental strategies that allow her to push through pain barriers when races aren't going according to plan. "You feel this awful feeling and you just have to pass right through it," Ruby explains, describing h...

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50:04

Jazmine Lowther - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Summits conquered, records shattered, and mountains yet to climb—Jasmine Lowther's extraordinary summer of racing defies conventional limits. Fresh from breaking the Grand Teton FKT and excelling at OCC, she now stands on the precipice of the World Championships in Spain. The Grand Teton FKT attempt reveals a fascinating dimension of Jasmine's relationship with mountains. Despite having only three weeks to prepare for a challenge that ideally requires months of intimate mounta...

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73:32

Pikes Peak Ascent & Marathon Preview with Mark Tatum

The Steep Stuff Podcast ·

2025/09/19

Send us a text Standing at the base of Pike's Peak, staring up at the formidable 14,115-foot summit piercing the Colorado sky, runners face more than just a grueling physical challenge—they confront what veterans call "the ultimate mental battle." Every year, over 2,500 athletes from 46 states and eight countries gather in Manitou Springs to test their limits in America's most iconic mountain race. What keeps bringing elite and recreational runners back to this punishing course year after ye...

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30:51

Kieran Nay - Pre Pikes Peak Ascent Interview

The Steep Stuff Podcast ·

2025/09/18

Send us a text Pike's Peak isn't just a mountain—it's America's Ultimate Challenge. Rising dramatically from 6,000 to 14,000 feet, this Colorado landmark draws over 2,500 runners annually from across the globe, all seeking to test their limits against its unforgiving terrain. What makes this race truly special? As elite mountain runner Kiern Nay explains, "It's just you're constantly wondering if you're going too hard and if you're going to die." Unlike strategic ultra events where pacing an...

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35:48

Sarah Carter - Pre Pikes Peak Ascent Interview

The Steep Stuff Podcast ·

2025/09/18

Send us a text The mental battle against the mountain defines Pike's Peak Ascent, drawing thousands to test their limits at what's rightfully earned its reputation as "America's Ultimate Challenge." Elite trail runners reveal that beyond physical preparation, it's the psychological fortitude required that brings them back year after year. When asked what keeps competitors returning to this grueling ascent, the answer is simple yet profound: "You're constantly wondering if you're going too ha...

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23:09

Brian Whitfield - Pre Pikes Peak Ascent Interview

The Steep Stuff Podcast ·

2025/09/18

Send us a text What does it take to conquer one of America's most grueling mountain races? Elite trail runner James Reeves takes us behind the scenes of his preparation for Pike's Peak, a race that draws over 2,500 runners annually from 46 states and eight countries to challenge themselves against the formidable Colorado mountain. "It's just you're constantly wondering if you're going too hard and if you're going to die," Reeves explains about the race experience. "It's an ultimate mental ba...

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38:48

Andie Cornish - Pre Pikes Peak Ascent Interview

The Steep Stuff Podcast ·

2025/09/18

Send us a text The mountain looms ahead, a vertical challenge that tests not just physical endurance but mental fortitude. "It's just you're constantly wondering if you're going too hard and if you're going to die," says one elite runner, capturing perfectly why uphill racing has become such a compelling discipline within trail running. We dive deep into the world of vertical challenges, exploring America's Ultimate Challenge at Pike's Peak, where over 2,500 runners from 46 different states ...

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30:42

Jeff Cuno - Pre Pikes Peak Ascent Interview

The Steep Stuff Podcast ·

2025/09/18

Send us a text The mental and physical crucible of Pike's Peak brings together over 2,500 runners annually to test themselves against what organizers aptly call "America's Ultimate Challenge." What drives athletes back to this mountain year after year? As one elite runner explains, "You're constantly wondering if you're going too hard and if you're going to die... it's an ultimate mental battle." This conversation dives deep into the psychology of mountain racing, examining how athletes appr...

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24:37

Kristina Mascarenas - Pre Pikes Peak Marathon Interview

The Steep Stuff Podcast ·

2025/09/18

Send us a text Every summer, thousands of runners journey to Manitou Springs for America's Ultimate Challenge – the legendary Pikes Peak Marathon. For three-time champion Kristina Mascarenas, this race represents something far deeper than just another mountain to conquer. "It's just you're constantly wondering if you're going too hard and if you're going to die," Kristina candidly shares, capturing the essence of what draws elite athletes back to this grueling event year after year. "You kno...

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