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PODCAST

Running Tales

Michelle and Craig Lewis

Running Tales, presented and produced by husband and wife couple Michelle and Craig Lewis, aims to tell the extraordinary stories of everyday runners. There are so many wonderful and inspiring stories in the world of running - this podcast aims to give as many of them as possible the publicity they deserve.

sports running

All Episodes

00:50:06

Andre Cardin: How one runners' journey to happiness...

Running Tales ·

2025/10/27

Andre Cardin's big running goal is fast approaching.Next week (November 2, 2025), he will take on theNew York City Marathon, one of the most famous road races in the world.But if Andre's New York adventure is inspiring, it is nothing compared to how he get here.Unfit, overweight and unhappy, Andre took a decision to dedicate his life to becoming a healthier, fitter and happier version of himself.His tool of choice was running, and it has helped him achieve that goal and more.Andre has

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01:03:00

Kim Levinsky and Shai Ben-Dor: A journey of becoming

Running Tales ·

2025/10/20

From crossing paths with farm dogs to shimmying over logs, ultra runner Kim Levinsky faced a plethora of physical, mental and altogether unexpected challenges as she set a new Fastest Known Time (FKT) across New York State’s 358-mile Long Path.Now, a brilliant new feature film, 'The Long Path: A journey of becoming' has been released. It tracks the physical and mental struggle's Kim encountered during her epic run, as well as taking a deeper look at how society treats mental health

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00:53:41

Andy Goldsby: Marmcast presenter's journey from...

Running Tales ·

2025/10/13

Andy Goldsby's life was spiralling out of control. Overweight, he was drinking and smoking too much, and it was starting to effect his mental as well as physical health.It was a chance moment that changed his life. Desperate to make a change, he entered the London Marathon on a whim, never expecting to get in.The marathon lottery Gods were smiling on him, and to Andy's shock he was - at 20 stone and struggling to climb the stairs - on course to run one of the world's most famous running

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00:56:59

Sarah Lavender Smith: The 10-year making of her...

Running Tales ·

2025/10/06

There isn’t much Sarah Lavender Smith hasn’t done in the world of running.The Colorado resident has run more than 100 ultras and marathons, winning several at the 50k distance and clocking up many thousands of miles during more than 30 years in the sport.In 2019, she won the Grand to Grand Ultra, widely celebrated as one of the toughest races in the world.But Sarah had a ten year itch she needed to scratch: an event as hard to get into as it is to run.It is a race which features 102.5 miles (165km)

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00:38:19

Sho Gray: Aiming for 24-hours of running glory

Running Tales ·

2024/02/13

Sho Gray has a big goal in 2024.The professional runner, who is the Tennessee state record holder for the 100-mile distance, is betting on himself to make the US national 24-hour race team. Sho is using his savings to dedicate himself to running in the hope of winning the American 24-hour race championship in November, and in doing so qualifying for the national team. It’s all a far cry from his first manoeuvrings in the world of running, when as a youngster at a Japanese international school he

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00:30:09

Stan Robertson: The street pastor who feeds rough...

Running Tales ·

2024/02/06

This week's Running Tales Podcast has a somewhat different theme. Our guest is Stan Robertson, the man behind Northampton-based rough sleeper charity Project 16:15. Running Tales is once again backing the 16:15 Charity Run, which will take place at The Racecourse in Northampton, England on Saturday, March 23. The event, which aims to raise awareness of and funding for rough sleepers in the town, will take place over six hours - with runners encouraged to run as long or as short a distance as they

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00:35:20

Emily Moore: From being told she'd never walk unaided...

Running Tales ·

2024/01/30

When Emily Moore was just 19 she suffered a knee injury which led to her being told she'd never walk unaided again, let alone run. Now, she's on the edge of taking on the toughest footrace in the world, the formidable Marathon des Sables, in April. After suffering her injury, Emily was determined she would run again, immediately entering the London Marathon. A painful period of rehabilitation followed, but her dream became a reality with her knee surgeon among those cheering her to the finish

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00:26:54

Raziq Rauf: Proving 'Running Sucks' one amazing story...

Running Tales ·

2024/01/23

Raziq Rauf is the man behind the increasingly popular 'Running Sucks' Substack, a tongue-in-cheek title for a newsletter that looks at the stories of people doing interesting things to further running culture. Raz's newsletter has covered subjects as varied as homelessness, racism, body shaming and alcoholism - all from the prospective of those in the running world. It aims to tell stories that go beyond people's favourite trainers or their marathon training plans. The result is a fascinating and

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00:32:45

Helen Ramwell: From reluctant runner to multi-day...

Running Tales ·

2024/01/16

Helen Ramwell didn't always wants to run, despite coming from a family that loved the sport. It was only as a teenager while celebrating New Year that she was provoked to take part in a race, after a family member said she would never be able to complete a half-marathon. The challenge was too much to resist and Helen's running career was underway. It has since taken in a host of marathons and ultra events, including the 'toughest footrace in the world' - the Marathon des Sables. Helen took part in

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00:35:26

Liz Fraser: Why turning 50 is a marathon goal for...

Running Tales ·

2024/01/09

Liz Fraser has been a passionate runner since a young age, when her mother - who coached youngsters at the Oxford City Athletics Club - introduced her to the sport. Running has been her constant companion ever since, through the highs of many a 5k, 10k and half-marathon to helping her cope with mental health issues. A writer, broadcaster and best-selling author, Liz's memoir 'Coming Clean' tells the story of her life with an alcoholic partner, and running has provided solace in harder times. Now, as

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00:34:21

Denny Krahe: Ultra runner and coach on why people...

Running Tales ·

2023/12/27

Denny Krahe is an ultra runner and coach who runs one of our favourite podcasts about the sport: Diz Runs. We first caught up with Denny just over a year ago, when we chatted to him about his own running career and his life as an injury prevention specialist. With changes on the way at Diz Runs, we thought it was a good time to talk to Denny again and to see how he is getting on with some of his running goals. We also chewed the fat over some of the big issues in the running world, including the

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00:33:06

Colin Kirk-Potter: The Dartmoor fell runner who beat...

Running Tales ·

2023/12/19

Colin Kirk-Potter grew up running on the fells and a career as a Royal Marine meant fitness was always going to be central to his life. Back when he joined the Marines, a day on Dartmoor involved brutal training but these days he loves nothing more than to run around its trails and fells - to the stage where he's even written a book about the best routes. Colin's running has seen him take on extreme races all around the world, including the Bob Graham Round and the Ultra-Trail Du Mont-Blanc, where

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00:37:34

Donato - The Poet With Pace: How one man went from...

Running Tales ·

2023/12/12

Donato, aka Twitter's Poet With Pace, hasn't always been a runner. Indeed, he didn't even start running until he was in his mid-50s and only took to the sport to raise money for charity. But once he started, there was no stopping him. Since completing the Birmingham Half-Marathon in 2015, Donato has gone on to break a Guinness World Record for running the fastest marathon dressed as a hospital patient, completed five marathon majors and raced for England at Master's level. Along the way he has

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00:30:18

Russell Watkin: Running for Tommy’s - and to...

Running Tales ·

2023/12/05

Running has transformed Russell Watkin's life since he started training for next year's London Landmarks Half-Marathon. When his journey began, Russell was overweight, suffering from high-blood pressure and battling depression, all while dealing with the effects of Long Covid. He told Running Tales that before he started running, he had never stuck with anything in his life - but that has all changed now. Spurred on not only by a desire to get fitter and feel better in himself, but

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00:35:12

Jason Bahamundi: How a Puerto Rican kid from the...

Running Tales ·

2023/11/28

Jason Bahamundi is an ultra runner who lives by the motto 'all gas, no brakes,' but he only started running when he was 'voluntold' he would be doing a half-marathon for charity. His first training run left him gasping for breath, but Jason was hooked. Running became a habit that led him to longer and longer races and ever bigger challenges, including completing Western States, the Rocky Racoon 100-miler several times, and Cocodona 250. Along the way, he has finished a host of Ironman triathlons -

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00:34:16

Natasha Swartley: Ultra marathoner on how life in the...

Running Tales ·

2023/11/21

Natasha Swartley wasn't particularly sporty growing up - and running certainly didn't feature on her to do list. Even after she joined the US Navy at just 18, fitness was a punishment for being 'sarcastic' with push-ups and squats proving particularly unpopular. But Tasha slowly developed a love of fitness and eventually running, ending up being responsible for training 3,000 men under her watch. By 2019, she had completed her first ultra marathon - a 50-miler which she conquered despite neglecting

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00:48:28

Rohan Kallicharan: The Olympic legacy runner who went...

Running Tales ·

2023/11/14

Rohan Kallicharan, a sub-three hour marathoner, is on the verge of something extraordinary. With more than 80 marathons - including 10 in 10 days - already behind him, the man dubbed by friends as 'Ro Farah' is aiming to reach 100 marathons before he turns 50 next June. But that achievement will barely touch the surface of Rohan's story. Over a 15 year period, starting when he was a teenager, he struggled with his mental health, attempting suicide three times before eventually being diagnosed with

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00:50:32

Christopher McDougall: Born to Run author on war...

Running Tales ·

2023/11/07

Christopher McDougall wasn't even a runner when he came across the Tarahumara Indians of Mexico. He'd been told he was too big. He'd be better off guarding the President or riding a bike than running. But what he found not only changed his life, but those of thousands of runners across the globe. In 2009, Christopher published his now famous book on the Tarahumara, 'Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen'. Not only did it uncover the secrets of

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00:35:29

Anthony Swain: The ultra runner who started jogging...

Running Tales ·

2023/10/31

Anthony Swain has always been active, with martial arts and karate his first love. But, after suffering from asthma as a child, running was never on his to do list. That all changed during the coronavirus pandemic, when with contact sports off the menu and an aggravating back injury requiring him to keep moving, Anthony decided to try running again. He's not stopped since. A resident of Japan, Anthony has embraced that country's love of running, graduating from regular runs to taking on a marathon

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01:00:52

Richard Wilcox: The runner who went from couch to...

Running Tales ·

2023/10/24

After a particularly troubled end to a family holiday, Richard Wilcox's wife gave him a ultimatum: 'Change or we're finished'. The former Army man was overweight - his five four inch frame carrying 18 stone. He was suffering from mental health issues and going nowhere fast. It was then he chanced upon a documentary about ultra running that changed his life. Inspired, Richard declared he would run a 100-mile race within a year. Most people laughed, but he started walking, then jogging and before long

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166 results

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