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PODCAST

The Bold Moves Podcast

Mia Jess Hole-McKay & Nat Elder

The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.

education self-improvement

All Episodes

00:53:44

Learning Never Stops - Episode #13

The Bold Moves Podcast ·

2025/07/09

As proud learners for life, Mia & Nat share the importance of self development in today's episode.Mia's top 25 Self Development books are linked here for you: https://amzlink.to/az0tiosqm8j0aWe hope you enjoy this episode! Please leave us a 5 star review if you're loving our podcast. You can also find us on socials at:@theboldmovespodcast@miajesshole@natelder_

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00:25:14

Our Current Goals - Episode #12

The Bold Moves Podcast ·

2025/07/02

Today we're chatting about our current goals! Mia has some big ideas for work whilst Nat is giving stepping up her HYROX training and thinking about her 10 year plan. Oh, and Mia & Nat are off to Bali soon for Mia's wedding, no big deal...Join us in this episode for a few laughs (predominantly at Mia's expense), to get motivated and potentially set your own!If you enjoy this ep please leave us a 5 star rating and feel free to follow us on

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00:53:05

Being Authentically You - Episode #11

The Bold Moves Podcast ·

2025/06/25

The life you want can only be built when you’re showing up fully, honestly and in alignment with who you are.Which is why in this episode we're discussing the importance of being authentically YOU! We dare you to get more comfortable being alone, to do more things in public, to rip off the mask and come out of your shell! We hope you enjoy this episode and if you do, please leave us a 5 star rating and share the love on socials!@theboldmovespodcast@miajesshole@natelder_

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00:27:31

Buy Back Your Time - Episode #10

The Bold Moves Podcast ·

2025/06/18

Feeling overwhelmed with all that you have to do? Well today we're giving you ways you can buy back your time and invest into yourself and/or your business. Delegation and outsourcing tasks is a skill that many highly successful people have mastered. It's time for you to hone in on this and use your new found time wisely to focus on your goals and crafting your dream life.We hope you enjoy this episode, feel free to show us some love on our

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00:56:03

Body Positivity - Episode #9

The Bold Moves Podcast ·

2025/06/11

*Warning - some of the topics we cover and discuss within this podcast episode may be triggering to some listeners*Today we're talking about body positivity and shedding light on times in our lives where it has been difficult to love ourselves. We chat about the boob job comment that has recently taken over the internet, honing in on reasoning behind changing our appearance, giving ourselves grace and loving yourself throughout every phase of your life. As well as much much more! Just wait until

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00:29:31

Imposter Syndrome - Episode #8

The Bold Moves Podcast ·

2025/06/04

Ever felt like an imposter? Well, as it turns out, a lot of us have! More people suffer with this than you may think!In this episode, Mia & Nat discuss feeling like a fraud and where it stems from. Mia opens up about previous UGC deals and Nat shares her battle with perfectionism.Let's normalise imposter syndrome and let's talk about it more... Starting here. We hope you enjoy this episode! If you'd like to support and follow us on socials, our handles are:@miajesshole - IG &

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00:39:59

It's Never Too Late & You're Never Too Old - Episode #7

The Bold Moves Podcast ·

2025/05/21

Ever told yourself it's too late? Or that you're "too old" to do something? Yep, we've been there too. But with age comes wisdom, experience & growth. We're here to tell you that getting older is a superpower. Heck, we're lucky to be growing old. Would you believe us if we told you you could start now? Whether it's writing a book, switching careers or finding a life partner - it's never too late and you're never too old.We hope you enjoy this episode -

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00:29:56

Your Cue to Get Outside & Exercise - Episode #6

The Bold Moves Podcast ·

2025/05/14

On today's ep, Mia chats about an encounter with Adelaide's locals and Nat shares about her experiences in the outdoor pool. This episode is a reminder for you to get outside and exercise more. It's great for your mental and physical health and can be a great way to work through any emotions, issues or decision making you may be battling!PS we apologise for Nat's mic cutting out every so often during this ep - bear with us, it's only Episode #6! Thank you so much for listening as

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00:43:36

Breaking Free From Comparison - Episode #5

The Bold Moves Podcast ·

2025/05/07

Do you ever find yourself comparing yourself to others? Maybe you're like Mia and spend too much time scrolling on social media, or maybe you're like Nat and have compared yourself to your neighbours.Today we share our personal stories in order to help you navigate these potentially negative thoughts. We all compare ourselves to others, consciously or not, but we know it's not healthy. We hope you find some new ways from this episode to tackle comparison and how to show yourself some

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00:39:05

Saying No & Recognising Burnout - Episode #4

The Bold Moves Podcast ·

2025/04/30

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00:35:40

Mia's Story - Episode #3

The Bold Moves Podcast ·

2025/04/23

In this episode of The Bold Moves Podcast, Mia shares her personal journey of transformation, from life in the UK to her bold move of relocating to Australia. We get a closer look at her evolution from the fitness industry to a successful career in user-generated content (UGC). She discusses the role of connections in her career and offers valuable advice for aspiring creators.We hope this serves as a testament to the power of self-discovery and the courage to make bold moves in life! Enjoy!

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00:36:56

Nat's Story - Episode #2

The Bold Moves Podcast ·

2025/04/16

In this episode of The Bold Moves Podcast, we discuss Nat's journey of making bold moves in her life, from her career changes - such as interior design to fitness coaching - to her experience with a half Ironman and HYROX.We explore the importance of community, motivation, and personal growth, while also touching on Nat's past. The conversation emphasises the significance of taking risks and pursuing your passions, which we encourage you all to do!

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00:13:28

Bold Beginnings: How We Met and What’s Ahead

The Bold Moves Podcast ·

2025/04/09

Welcome to The Bold Moves Podcast... The podcast where empowerment, authenticity, and personal growth take centre stage. In our very first episode, join us (Mia & Nat!) as we share the story of how we met and what you can expect from this journey. This podcast was born out of passion, not profit. Tune in for real talk, motivation, and all the tools you need to make your own bold moves toward living your best life!

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00:00:26

Bold Moves: Coming Soon

The Bold Moves Podcast ·

2025/03/21

Get ready to thrive in 2025 with the upcoming launch of Bold Moves! In this teaser clip, Nat shares a sneak peek into her journey and what Mia posted on social media that hit home. It’s time to leave the past behind and embrace a new chapter where empowerment, growth, and real conversations lead the way. Don’t miss out on this exciting new podcast!

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