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PODCAST

Raising Well Nourished Kids

Georgia Harding & Jane Faulkner

We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.There’s a lot of information out there, much of it

kids & family nutrition

All Episodes

16:05

43. The Mindful Family Christmas: Maintaining...

Raising Well Nourished Kids ·

2024/12/09

In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season while acknowledging the very real pressures parents face.Key insights from this episode:Learn why it's perfectly okay to say "no" to overwhelming social commitments and how to pace yourself through the seasonDiscover thoughtful approaches to gift-givin...

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41:02

42. Screen Time Struggles & Family Rules: Why Your...

Raising Well Nourished Kids ·

2024/12/02

Do you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is challenging and yet a normal part of parenting. Drawing from both professional expertise and personal parenting journeys, this candid conversation reveals:The surprising research showing that teenagers actually feel more secure with clear boundariesHow...

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16:42

41. The Class Party Dilemma: How to tackle the ‘bring...

Raising Well Nourished Kids ·

2024/11/25

In this latest podcast episode, Georgia and Jane tackle the age-old parental dilemma of what to send when your child's school requests you to "bring a plate." They share candid experiences about balancing healthy choices with social acceptance, from Georgia's initially untouched carrot cake to finding that sweet spot where nutrition meets kid-approval.Beyond just practical tips, they dive into fascinating insights about how food sharing shapes our children's development. They discuss a compel...

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23:36

40. No more veggie wars! The Secret to Raising Kids...

Raising Well Nourished Kids ·

2024/11/18

Want to transform your picky eater into a veggie enthusiast? In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal experience as parents, they reveal why simply "getting by" with fruit isn't enough – vegetables contain unique phytonutrients essential for optimal health that can't be found anywhere else.What makes this episode particularly valuable is their practical, g...

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24:16

39. The Dessert Dilemma: How to end mealtime power...

Raising Well Nourished Kids ·

2024/11/11

In this episode, Georgia and Jane tackle one of parenting's most common challenges: the "dessert before dinner" dilemma. They offer a fresh perspective that goes beyond simple mealtime rules, diving into the fascinating science of how sugar affects children's developing brains and behaviour.The hosts share strategies to help children develop a healthy relationship with food, explaining why simply making dessert conditional on finishing dinner can backfire. Instead, they reveal how parents can...

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28:20

38. Breaking free from food intolerances: Why...

Raising Well Nourished Kids ·

2024/11/04

In our latest podcast episode, we discuss the often misunderstood world of food intolerances and offer hope to parents struggling with their children's food sensitivities. If you've found yourself increasingly restricting your child's diet or feeling stressed about meal planning, this episode is a must-listen.Our discussion clarifies the crucial difference between food allergies and intolerances, and why this distinction matters for your family's approach to food. We explore why simply elimin...

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29:38

37. Picky eaters and travel: How to master holidays...

Raising Well Nourished Kids ·

2024/10/28

Are you dreaming of family vacations filled with culinary discoveries, but worried about your picky eater? In our latest podcast episode, Georgia and Jane dive into the world of travelling with selective eaters, offering a wealth of practical tips and heartwarming advice for health-conscious parents.Discover how to:Prepare your child for new food experiences weeks before your tripNavigate the challenges of jet lag and unfamiliar cuisinesUse travel as an opportunity to gently expand your child...

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24:23

36. The Treat Sweet Spot: Finding Balance in a...

Raising Well Nourished Kids ·

2024/10/21

Listen as Georgia and Jane tackle the tricky topic of treats and how to manage them in a family setting. They dive deep into the challenges many parents face with constant demands for treats and offer a game-changing strategy that could revolutionise your approach to this common dilemma.Key highlights include:Redefining what constitutes a "treat" and why the term itself might be problematicIdentifying healthier alternatives to common treat foodsThe introduction of the "treat days" concept - a...

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22:09

35. The snacking dilemma: How to nurture healthy...

Raising Well Nourished Kids ·

2024/10/14

In this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids.Key highlights include:The surprising increase in snacking frequency over the past 30 yearsWhy every bite counts for growing bodies and how to make snacks nutritionally densePractical tips for managing snack ...

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45:52

34. Special Guest Interview: Belinda Smith of The...

Raising Well Nourished Kids ·

2024/10/07

Join Georgia and Jane as they sit and chat to a leading independent advocate for children's health in Australia. Belinda Smith, founder of The Root Cause, shares her journey from a stressed-out mother to a passionate crusader for better nutrition in schools.The conversation delves into some shocking statistics - nearly half of Australian children now have one or more chronic health conditions, with the numbers steadily rising over the past decade. Belinda explains how what we eat is intimatel...

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21:10

33. Nurturing healthy eating habits in teenagers

Raising Well Nourished Kids ·

2024/09/30

In this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion.Key takeaways include:Setting the foundation: Learn how to stock your home with healthy options and prepare convenient, nutritious meals that appeal to busy...

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17:36

32. Fueling Young Athletes: A Guide to Nourishing...

Raising Well Nourished Kids ·

2024/09/23

In our latest episode, Georgia and Jane deep dive into the world of sports nutrition for children. If you've ever wondered how to properly fuel your active kids, this episode is your playbook for success!Georgia, drawing from over a decade of experience with her own sporty children, breaks down the science of muscle recovery, hydration, and energy production in a way that's easy to understand and implement. From swimming to boxing to AFL, she's navigated it all and shares her hard-earned wisd...

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19:01

31. 5 Simple Lunchbox Swaps for Healthier, Happier Kids

Raising Well Nourished Kids ·

2024/09/16

In this practical, informative episode, Georgia and Jane dive into the world of school lunches, revealing how small changes can make a huge impact on your child's health, learning, and overall well-being.Did you know that a third of what your kids eat during a school day comes from their lunchbox? Georgia and Jane share five, super simple lunchbox swaps that not only boost nutrition but also support better focus and learning in the classroom.Highlights include:Why butter trumps margarine for ...

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18:35

30. Feeding kids something, rather than nothing: Why...

Raising Well Nourished Kids ·

2024/09/09

In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges.Key highlights include:The short-term vs. long-term effects of giving in to picky eating behavioursWhy it's okay for children to occasionally miss a mealThe importance of setting firm, loving bo...

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27:26

29. Navigating Peer Pressure Around School Lunches: A...

Raising Well Nourished Kids ·

2024/09/02

As health-conscious parents, we've all experienced the challenge of our kids feeling left out or embarrassed when their school lunches don't match the norm. In this insightful podcast episode, Georgia and Jane, both mums of two teens, unpack this tricky topic with empathy and practical wisdom.They share their own stories of dealing with peer pressure around school lunches - from kids teasing their kids for "weird" or "smelly" food, to eventually having other students seek out their healthier ...

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20:59

28. Making Vegetables More Appealing to Your Kids:...

Raising Well Nourished Kids ·

2024/08/26

In this episode, Georgia and Jane dive into the common challenge many parents face which is getting kids to eat and enjoy vegetables. They share personal anecdotes and expert advice on how to make veggies more appealing and interesting to young palates.By tuning in, parents can discover strategies to help their kids develop a love for vegetables, turning mealtime into a more enjoyable and less stressful experience for the whole family.For more expert support, check out our Raising Well Nouris...

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22:04

27. How your own food beliefs can shape your kids...

Raising Well Nourished Kids ·

2024/08/19

In this latest episode, Georgia and Jane encourage you to think about your own eating habits and relationship with food and consider how that is mirrored in your children’s eating & food preferences.Through discussion they delve into the intricate dynamics of how children learn from their parents, the impact of modelling healthy eating behaviours, and the importance of keeping food separate from emotional comfort.This episode offers valuable insights and practical tips for parents who wan...

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22:37

26. Supporting your teens in today's world: Tips from...

Raising Well Nourished Kids ·

2024/08/12

Navigating the teenage years is a complex journey for both parents and teens, and in this insightful episode, Georgia and Jane dive deep into the challenges and transitions that mark this critical phase of life.With over a decade of experience as a psychotherapist, Jane shares her observations on the increasing struggles teens face today, from the pressures of social media to the anxieties heightened by the post-COVID world.Learn how to deal with the changes that are happening in their world ...

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19:31

25. Simple food swaps to support kids to eat healthier

Raising Well Nourished Kids ·

2024/08/05

Join Georgia and Jane for a simple back to basics guide on healthier eating that can improve your family's diet and well-being, one small swap at a time.They go into depth on the ‘why’ certain ingredients we consume on a daily basis can be so detrimental and offer effective and fundamental information to help you support your family's immediate health goals.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take ...

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19:52

24. How to tackle health-shaming when raising kids on...

Raising Well Nourished Kids ·

2024/07/29

In this latest episode, Georgia and Jane dive deep into the often-overlooked topic of health shaming, particularly aimed at health-conscious parents. Listeners will hear firsthand accounts of the surprising and sometimes harsh backlash faced by those who prioritise wholesome, nutritious meals for their children. The hosts share their own experiences of being criticised online and in real life for their food choices, highlighting the impact of such negative comments on their personal and ...

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63 results

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