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PODCAST

20TIMinutes: A Mental Health Podcast

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday"s. Break the Stigma by Cracking a Smile!

health & fitness mental health

All Episodes

43:21

Interview w/ NFL Defensive Tackle, Chris Okoye

20TIMinutes: A Mental Health Podcast ·

2023/02/09

Chris Okoye is a NFL Defensive Tackle, Philanthropist and Mental Health Advocate. He is also the author of Extreme Gratitude Leads to Happiness which is a book on how gratitude, accountability, and perspective will help you lead into abundance. Tim & Chris talk about his book, black history month, his NFL career, mental health, toxic positivity, and what we can all do to curb racism! Buy Extreme Gratitude If you want to submit a question, comment or just have something you want to say. Go to

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24:28

Ep. 109 - Does Money Buy Happiness?

20TIMinutes: A Mental Health Podcast ·

2023/02/07

People from the poorest backgrounds are far more likely to develop a mental disorder later in life than those from wealthier beginnings, suggests a study published online in the Journal of Epidemiology & Community Health. Would more money make you happy? Why or why not? In this episode, Tim goes over how golf can help old peoples mental health, black history month, insomnia, & how every medications side effect is diarrhea. If you want to submit a question, comment or just have something you

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47:19

Interview w/ Freedom & Fulfillment Coach, Jacqui Pugh

20TIMinutes: A Mental Health Podcast ·

2023/02/02

It's February and Valentine's Day is right around the corner. On this weeks interview, Tim chats with Freedom & Fulfillment Coach, Jacqui Pugh. Who is also a Singles & Relationship Expert, Sound Healer, Author, Speaker & Podcaster of the show Stop Fucking Settling. Tim & Jacqui talk mental health and how it intertwines with relationships. She gives advice on how to be single as fuck, why it's hard for people to feel their true emotions, what a sound healer is, and if she ever deals

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21:06

Ep. 108 - Postpartum Psychosis

20TIMinutes: A Mental Health Podcast ·

2023/01/31

With the recent tragedy that has happened in Duxbury Massachusetts, Tim wanted to dive in to postpartum depression and psychosis. Tim goes over the facts, what the difference between the two are, how you can help someone & the importance of actual sleep. Tim also talks about his recent moods, 2XL, furby's, & more If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you

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66:57

Interview w/ Gigi Robinson

20TIMinutes: A Mental Health Podcast ·

2023/01/26

Gigi Robinson is known for being a finalist for the Sports Illustrated swim search, but she's much more than that. She's a Gen Z patient advocate, mental health advocate, speaker, influencer, and host of the “Everything You Need is Within” podcast! Gigi works non stop when it comes to helping other. In this episode, Tim & Gigi talk mental health, her invisible diseases, patient advocacy, therapy, becoming a "model", body image, & her upcoming projects! If you want to submit a question,

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21:24

Ep. 107 - Burnout

20TIMinutes: A Mental Health Podcast ·

2023/01/24

Everyone has experienced burnout once or twice in their lifetime, but do you know how to deal with it or how to fix it? It isn't is, but this episode goes over tips and tricks to fight against burnout. This episode also goes over procrastination, cost of therapy, depression, anxiety, and facts on mental health! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are

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36:17

Interview w/ Heather Hutchinson

20TIMinutes: A Mental Health Podcast ·

2023/01/19

Tim talks with Heather Hutchinson. She is a blind mental health & disability advocate who is also an author and singer! Tim & Heather talk about her blindness, annoying questions she gets asked, what we can do to be more aware peoples metal health and disabilities, her singing career, her book, and much more! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow

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21:57

Ep. 106 - Social Anxiety Disorder

20TIMinutes: A Mental Health Podcast ·

2023/01/17

Social anxiety disorder (SAD) is a term that includes nervousness in any social setting, including smaller or one-on-one social engagements. Generalized anxiety disorder (GAD) causes feelings of anxiety or excessive worry over everyday events or the future, in and out of social setting. SAD impacts 7% of the U.S. population. Do you or someone you know deal with social anxiety? This episode dives into the topic and gives suggestions on how to combat it, as well as knowing how to help someone. This

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64:54

Interview w/ Tony Grebmeier [Re-Release]

20TIMinutes: A Mental Health Podcast ·

2023/01/12

Tony Grebmeier is CEO, Entrepreneur, Author & Podcast Host of the Be Fulfilled Podcast: The Real Stories Behind Success. Tony takes the time to chat with Tim on so many great topics that will motivate you, give you a positive outlook, and learn about the power of helping others. About As a husband, father, friend, and serial entrepreneur, Tony's current ventures include co-founding ShipOffers with his childhood friends and creator of the Be Fulfilled Brand. The journey to finding fulfillment

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20:04

Ep. 105 - High Functioning Depression

20TIMinutes: A Mental Health Podcast ·

2023/01/10

Tim thought he's been doing good, but he's now realizing he is dealing with high functioning depression. Listen in to find out that is. This episode also goes over mental health with people who are autistic, ketamine treatments, Dry January, what foods help your serotonin levels & about a lady who moved closer to Disney Land Episode introduction done by Haley w/ the You'll Be Fine Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and

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65:05

Interview w/ Sadie Sutton of the She Persisted...

20TIMinutes: A Mental Health Podcast ·

2023/01/05

Host Tim McCarthy chats with the host of the She Persisted podcast, Sadie Sutton. Sadie is a teen mental health advocate with a lot of life experience in her young age. Listen as she talks openly about her own mental health, and the journey that lead to where she is now! Sadie Sutton is a 18-year-old high school senior from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through

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20:29

Ep. 104 - Auvelity

20TIMinutes: A Mental Health Podcast ·

2023/01/03

In August 2022 the FDA approved a drug called Auvelity which may offer faster relief for depression symptoms than other commonly used drugs. The future of medication may be here before we know it! Episode Topics: Tim's medication update Mental Illness in the work place Auveiity Distruptive Mood Dysregulation Disorder (DMDD) Autism Episode introduction done by Dan w/ the Happy Moment Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and

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45:19

Interview w/ Britt Turpack [Re-Release]

20TIMinutes: A Mental Health Podcast ·

2022/12/29

Britt Turpack is a motivational Speaker & Mental Health Advocate that took the time to sit down with Tim to talk about her life experience and journey to where she got today! This interview was a ton of fun and Britt is someone you'll want to get to know. We even had a special guest appearance from her cleaning lady Marta! You won't want to miss this one! Don't forget, GET YOUR COFFEE, GET YOUR DAY! If you want to submit a question, comment or just have something you want to say. Go to

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21:47

Ep. 103 - Psilocybin

20TIMinutes: A Mental Health Podcast ·

2022/12/28

Psilocybin aka Shrooms aka Magic Mushrooms could be FDA approved In a few years. What are your thoughts on that? This episode goes over psychedelic drugs for treating mental illnesses as well as other health issues. Tim also gives his update with his seasonal depressions, musical chills, how his Christmas was, and much more! Episode introduction done by Will w/ the Save vs Poison Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click

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21:48

Ep. 102 - Thick Skin

20TIMinutes: A Mental Health Podcast ·

2022/12/22

Tim has been on a little bit of a break from the podcast for his own mental health, but he's back again baby! Tim talks about his trip to Nashville, his weight gain, & if he really has thick skin or not. This episode also goes over Tims relationship with adderall and how he thinks it may not be working anymore. There's also talk about figure skaters from the 90s, cold sores, & Tim being afraid of death. If you want to submit a question, comment or just have something you want to say. Go to

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65:46

Interview w/ Tim Lodgen

20TIMinutes: A Mental Health Podcast ·

2022/12/15

Tim Lodgen is a former US Marine, MMA Fighter and Jr. Olympic Boxer. He’s had a long battle with bipolar disorder, alcohol and drug addition with multiple suicide attempts. He is a mental health advocate and is here today to share his story of strength & courage, as well as making sure the people who are suffering are not alone. The pair of Tims talk bipolar, alcoholism, suicide, addictions, mental health & much more! If you want to submit a question, comment or just have something you want

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47:42

Interview w/ Model, Christine Handy

20TIMinutes: A Mental Health Podcast ·

2022/12/08

At an early age, Christine Handy had a talent for modeling and could be seen on campaigns for distinguished brands such as Guess, J. Crew, JCPenney, Pepsi, Target, and more. Her lifestyle took a hard turn at 35 when health issues arose and by 42, Christine was diagnosed with stage two breast cancer. With the support of her faith, family and friends, referred to as her “team of angels”, Christine won her battle and devoted her life to spreading hope, encouragement, and selflessness. Christine is the

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20:39

Ep. 101 - I'm Back!

20TIMinutes: A Mental Health Podcast ·

2022/12/06

Tim is BACK! There was a little hiatus on the podcast due to technical difficulties, but all systems are back online! Tim talks about where he's been, what happened to the podcast, how mental health and debt are correlated, and other updates on his life! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988

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49:59

Interview w/ Alexis Hornbuckle

20TIMinutes: A Mental Health Podcast ·

2022/12/01

Alexis Hornbuckle is a 2x NCAA Champion & a 2x WNBA Champion. She is the only player to win an NCAA title and WNBA title in the same year! Alexis is also a podcaster, & also certified athlete mental health advocate! Tim & Alexis about her involvement with the Revitalist Clinic, her thoughts on psychedelics being used to treat mental illness, what mental health means to her, mental health within the black community, stories about Pat Summit, Brittney Griner & her mount rushmore of

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49:38

Interview w/ Actress, Alyson Stoner

20TIMinutes: A Mental Health Podcast ·

2022/11/17

Alyson Stoner is an actress, singer, dancer and mental health advocate, who has appeared in numerous projects such as being on the Disney Channel, the Step Up Franchise, and Cheaper by the Dozen 1 & 2, plus many more. You may also remember her as a backup dancer in numerous videos, more famously for her appearance in the Missy Elliott videos. Alyson chats with the host of 20TIMinutes, Tim McCarthy. Where they talk about talk about her relationship with mental health, being diagnosed with mental

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204 results

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