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PODCAST

Nutrition Nuggets

Abraham Anjarkouchian

Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what"s fact, what"s fiction and what next steps you can take. Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian

health & fitness nutrition

All Episodes

00:20:25

Dairy Milk: Healthful or Harmful? - 10

Nutrition Nuggets ·

2023/03/15

There are many misconceptions in the area of nutrition and dairy is certainly one of the most common topics of confusion. Is it healthy? Do we need to worry about inflammation, IGF-1 or research being biassed because it is sponsored by the dairy industry? Are nut milks better or just as good? Come find out!

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00:11:49

Nutrition for teens - 09

Nutrition Nuggets ·

2023/02/28

How do you motivate teens to eat nutritiously? How do you help them be more physically active? How do you set them up for a healthy lifestyle and relationship with food well into the future? These big questions answered and more on this episode, so be sure to check it out!

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00:12:31

How to stay motivated while losing weight - 08

Nutrition Nuggets ·

2023/02/14

Many people search for ways to feel motivated on a daily basis. This can be difficult to accomplish, especially with a goal like weight loss which takes a long time of consistency to pay off. In this episode we dive into how to stay motivated and on track to reach your fitness goals.

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00:21:13

Metabolism (slow metabolism, how to boost) - 07

Nutrition Nuggets ·

2023/01/29

“Metabolism” and how many calories someone burns throughout the day is a big topic in nutrition with lots of confusion around it. Join us to learn what effects age, metabolic boosters, weight loss and much more have on metabolism. We help set the record straight and give you 2 important actionable takeaways that everyone should know.

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00:19:08

Alcohol & Health - 06

Nutrition Nuggets ·

2023/01/16

New alcohol guidelines have been released based on recent research that indicates that there is no safe or healthy amount of alcohol intake. How should you think about this and what are some ways you can cut back or reduce the negative effects of drinking, if needed? Join us for what can be a difficult but important topic to discuss.

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00:26:01

Indulging: Good or Bad? - 05

Nutrition Nuggets ·

2022/12/20

Food can bring a lot of enjoyment and comfort, and it is often a major component of social events with family and friends. How do we consider this in the context of trying to achieve a nutrition goal? Cheat meals might be a bad idea for most, but indulging can have a lot of important benefits. Come learn about indulging and how to fit it into your plan for reaching your goals.

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00:16:37

How much protein do you actually need? - 04

Nutrition Nuggets ·

2022/12/12

Protein has been gaining a lot of attention in recent years, and for good reason considering we have higher needs for it than any other nutrient, with the exception of water. Not having enough can result in disease, but in higher income countries (like Canada and the USA), this is unlikely. However, there is such a thing as an amount that is optimal and provides additional benefits for health and fitness beyond just preventing disease. Come find out how much you need and gain some effective

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00:16:50

Why and how do different types of exercise help (or...

Nutrition Nuggets ·

2022/11/21

Although exercise burns calories, it does NOT typically lead to weight loss for most people. This is because the body has mechanisms in place to prevent us from losing weight such as increasing hunger levels. However, this doesn’t mean it’s not important for other reasons when losing weight. What are those and what should you consider when choosing what exercise to do for weight loss? Come find out!

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00:14:02

Skipping Breakfast: Good or Bad? - 02

Nutrition Nuggets ·

2022/11/14

One day you hear breakfast is the most important meal of the day, but the next day you read that skipping breakfast is a great way to lose weight and improve your health. What gives? The importance of breakfast is a confusing one and there is a reason for that. Come find out what the science says about breakfast and why different types of research provide different answers. This episode is here to clear things up and give you the lowdown on who should have or skip breakfast and when.

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00:21:23

The Pros & Cons of Tracking Macros & Calories - 01

Nutrition Nuggets ·

2022/10/31

In this episode we dig into the risks and benefits of calorie and macro tracking (with endurance exercise?). By this we mean, meticulously logging what you eat into an app that tells you how many calories, carbohydrates, protein and fats you consume. It can be very effective in some cases but it’s not for everyone. There can even be some risks! Tune in to learn the pros, cons and when calorie and macro counting can be considered and when it should be avoided.

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30 results

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