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PODCAST

This Week At Method

Method Training

This week at Method is the CrossFit podcast from the crew at U,K"s award winning premium CrossFit gym.

health & fitness fitness

All Episodes

37:44

TW@M_213 Method Major: Lift Off 2025 Preview

This Week At Method ·

2025/05/15

🔥 BONUS EPISODE DROP! 🔥The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️‍♂️🏋️‍♀️ Expect strategy, insights, and that signature Method energy ⚡️ Whether you're throwing down or cheering on, this

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35:24

TW@M_212 Ty Hard With A Vengeance

This Week At Method ·

2025/05/14

🚨NEW EPISODE ALERT🚨🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:🧨 Two savage Method WODs broken down like a barbell in Carl’s grip🏋️‍♂️ CrossFit news hot off the assault bike📈 How to crush your next Method Live workout like a seasoned

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40:43

TW@M_211 Coach Alex Kearns

This Week At Method ·

2025/05/07

🔥 NEW EPISODE DROP! 🔥This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️‍♀️✨Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares how she found her groove, who’s inspired her most, and what’s next

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38:55

TW@M_210 Output Preview

This Week At Method ·

2025/04/18

🚨 EPISODE 210 IS LIVE 🚨The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃‍♂️ Assault Runner❄️ Ski Ergs, Bike Ergs💨 Echo Bikes🌊 Rowing + Box Over Burpees 😵‍💫💥 Expect STRATEGY.💥 Expect TIPS.💥 Expect ABSOLUTE CHAOS. From pacing your partner to maxing your engine without blowing up, the crew break it all down with

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47:51

TW@M_209 The Focused Nutrition Show

This Week At Method ·

2025/04/09

🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️‍♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.💡 What’s on the table?🔬 The REAL science behind weight loss—no gimmicks, just facts!💉 Weight loss

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46:49

TW@M_208 Kane Cutler

This Week At Method ·

2025/04/02

🔥 EPISODE 208 IS LIVE! 🔥The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 How he got into CrossFit🏋️‍♂️ His insane training routine🥇 What it

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50:17

TW@M_207 The Big Dan Burn CrossFit Open 25 Review

This Week At Method ·

2025/03/26

🔥 EPISODE 207 IS HERE! 🔥 This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn, we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and who left it all on the floor?🔥 The epic turnout from the Method Training crew – pushing limits, breaking

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31:17

TW@M_206 Method Town Hall

This Week At Method ·

2025/03/19

🔥 NEW EPISODE ALERT! 🔥 Episode 206 of ‘This Week At Method’ – the UK’s #1 CrossFit podcast – is here! 🎙️💥This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those machines! 👀). Expect insights, laughs, and maybe even a few hard truths about keeping the gym running

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46:34

TW@M_205 Bush Bush Bundesliga

This Week At Method ·

2025/02/19

You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!!Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel SpaßFür weitere Informationen:https://www.method-training.co.uk/

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44:31

TW@M_204 Toes To Bah Humbug: A Festive Story

This Week At Method ·

2024/12/25

🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.🎄 Share what’s coming in 2025 (spoiler: it’s BIG).🎉 Add a sprinkle of Christmas CrossFit chaos

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46:34

TW@M_203 The Focused Nutrition Festive Special

This Week At Method ·

2024/12/11

🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.🎄 Staying Merry AND Balanced – yes, you CAN have your mince pie and eat it too!Whether

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42:39

TW@M_202 Ty Nichol

This Week At Method ·

2024/12/04

🔥 EPISODE 202 IS LIVE! 🔥This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the top. He also gives credit to his biggest supporter, his mum, proving that behind every great athlete is a

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42:31

TW@M_201 Winter Duel 'mini' Preview

This Week At Method ·

2024/11/27

🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility!🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the insider hacks to help you crush it.🚀But that's not all! Mark serves up a fiery behind-the-scenes look at one

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55:53

TW@M_200 Big Rogues On Rogue @ The Big 200!!

This Week At Method ·

2024/11/20

A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!!In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes. A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.A massive thanks to all those that

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46:15

TW@M_199 Sweating The Socials

This Week At Method ·

2024/11/13

🚨 Episode 199 is here, and it's a BIG one!🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️‍♀️💪But that’s not all! 👀 They’re also talking BIG news from the Professor himself, Brent Fikowski, and breaking down everything you need to

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46:08

TW@M_198 Blackout on the Wings Of Pegasus

This Week At Method ·

2024/11/06

💥 Episode 198 is LIVE! 💥Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next big challenge for elite athletes? We’ve got thoughts! 🧗‍♂️🔥And don’t

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45:48

TW@M_197 The Thing with Method

This Week At Method ·

2024/10/30

🎙️🔥 New Episode Alert: "This Week At Method" - The UK’s #1 CrossFit Podcast! 🎉Episode 197 is here, and it’s loaded with chills, thrills, and some serious CrossFit intensity! 💀💥 Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to leave you breathless in the best way! 💪👻PLUS, they’re diving into what’s coming up for November’s Sweat

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45:11

TW@M_196 Halloween WOD Is Spooky Spectacular

This Week At Method ·

2024/10/23

🔥 NEW EPISODE ALERT! 🔥Episode 196 of 'This Week At Method' is live and packed with energy! 💥We’re welcoming back Mark, fresh from tying the knot! 👰🤵 Alongside host Carl, they’re breaking down two of the most challenging workouts we’ve tackled at Method recently.💪 Expect serious workout insights, tips, and plenty of laughs!Also on the agenda: a deep dive into MetFix and a sneak peek at our spooky Halloween WOD 🎃👻 – get ready for some fitness fright!You don’t want to miss this one – tune in

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53:03

TW@M_195 The Focused Nutrition Show

This Week At Method ·

2024/10/16

🚨 NEW PODCAST ALERT! 🚨🎙️ The UK’s NUMBER ONE CrossFit Podcast, This Week At Method, just dropped another 🔥 episode! 💥 Host Carl is back, and this time he's joined by the powerhouse of Focused Nutrition, none other than Donna Riley! 🍎💪Are you struggling to stay on track with your nutrition? 🥦🍗 Feeling like those temptations keep sneaking in? 😩 We’ve got you covered! In this episode, we dive DEEP into the secrets of sticking to your nutrition plan—even when life throws you off

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39:00

TW@M_194 Method Town Hall

This Week At Method ·

2024/10/09

🎙 NEW EPISODE ALERT – Ep. 194 of This Week At Method! 🎧This week, we’ve got a special behind-the-scenes treat for you! Carl is joined by our very own Laura, the master of all things admin, and Sophie, the friendly face at reception, to give you the lowdown on what’s coming up at Method for the rest of 2024! 💪🔥We’re talking:Upcoming events 🏋️‍♂️Holiday plans 🎄New programs and challenges 🤩And some fun surprises that’ll keep your motivation sky-high through the end of the year! 🚀If you want the

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