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PODCAST

Thriving Alcohol-Free with Mocktail Mom

Deb, Mocktail Mom

Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic

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All Episodes

32:46

Ep 111 Freedom from Alcohol: Meet Susan Larkin

Thriving Alcohol-Free with Mocktail Mom ·

2025/03/04

Send me a text message about the show! Discover the transformative power of choosing an alcohol-free lifestyle while traveling. This episode features a heartfelt conversation with Susan Larkin, a certified alcohol freedom coach, who shares her journey to breaking free from alcohol as a coping mechanism. - Understanding the societal pressures surrounding alcohol and vacations - Exploring the joys of sober travel and refreshing alternatives - Introducing resources for prepar...

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28:50

EP 110 A Bartender’s Perspective on Living...

Thriving Alcohol-Free with Mocktail Mom ·

2025/02/25

Send me a text message about the show! This week, I’m hanging out with Lief Frederick, a bartender of 15+ years, an expert at crafting next-level non-alcoholic drinks, and the creator of @thevariantco on Instagram. Lief shares how his bar experience is helping people make better alcohol-free drink choices and opens up about his own journey to ditching alcohol, including the powerful realization about his daughter that gave him the nudge he needed to make a change. Together, we delve into the...

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28:20

EP 109 The Non-Alcoholic Movement: Meet Kendall Olsen...

Thriving Alcohol-Free with Mocktail Mom ·

2025/02/18

Send me a text message about the show! Grab your favorite glass and prepare for a fun, flavor-packed chat with the brilliant Kendall Olsen, the mastermind behind @libations_library! Kendall is a pro at breaking down the art of mocktail-making into bite-sized, easy-to-digest goodness. In this episode, she lets us in on her go-to restaurant order, the local brands she loves, and why the mindful drinking movement is booming. We talk about the magic of a non-alcoholic Salty Dog (recipe inc...

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33:20

EP 108 The Problem of Normalized Drinking With Abby...

Thriving Alcohol-Free with Mocktail Mom ·

2025/02/11

Send me a text message about the show! What happens when you take alcohol out of the equation? According to this week’s guest, Abby Calabrese, you get deeper connections, a clearer mind, and a whole lot more fun! Abby is a mom of two, a passionate advocate and coach for alcohol-free living, and the host of The Alcohol-Free Coterie podcast. After years of navigating social drinking norms, Abby found freedom in sobriety and is now on a mission to help others do the same. In this episode, we ge...

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20:52

EP 107 Mix Up The Perfect Batanga With Mocktail Mo

Thriving Alcohol-Free with Mocktail Mom ·

2025/02/04

Send me a text message about the show! Hey friends! Did Dry January just fly by, or are you still cruising on that alcohol-free vibe? Either way, buckle up for a super fun episode featuring Mocktail Mo! If you missed the Mocktail Summit in January, don’t worry—today you’re getting one of the highlights: Mo’s deliciously easy Batanga mocktail. We’re diving into this drink recipe that’s become my personal favorite (seriously, it’s been on repeat in my house), made with authentic Mexican Coca-C...

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26:31

EP 106 Live Q&A with Duncan Shouler, Senior Winemaker...

Thriving Alcohol-Free with Mocktail Mom ·

2025/01/28

Send me a text message about the show! Ever wondered how a premium non-alcoholic wine is crafted? This week’s episode is a snippet from the recent Mocktail Summit 2025, where I had the pleasure of hosting a Happy Hour with Duncan Shouler, Chief Winemaker at Giesen and a trailblazer in the alcohol-free wine world. (If you want to catch the full summit replay, snag your pass now!)Duncan shared how Giesen’s journey into NA wines started with a company-wide health initiative and a desire to creat...

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39:08

EP 105 Unlocking the Flavor Power of Bitters with Ian...

Thriving Alcohol-Free with Mocktail Mom ·

2025/01/21

Send me a text message about the show! Ever wondered what bitters are or how to use them? This episode is here to demystify the magic of these tiny-but-mighty drink enhancers! Recorded as part of the recent Mocktail Summit 2025, I’m chatting with Ian Blessing, co-founder of All The Bitter, an incredible alcohol-free bitters company he runs with his wife, Carly. (Want to hear more about their journey from sommeliers at The French Laundry to NA entrepreneurs? Check out Episode 6 for the f...

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23:45

EP 104 Restoring Confidence and Clarity Through an...

Thriving Alcohol-Free with Mocktail Mom ·

2025/01/14

Send me a text message about the show! Hey friends! Guess what? We’ve got Lilly from @MocktailsWithLilly in the house today! She’s serving up her radiant energy, gorgeous mocktail inspo, and some seriously good chats about thriving in an alcohol-free life.Lilly’s been alcohol-free for over four years now, and she’s absolutely glowing as she gears up to welcome her first baby (a boy!) into the world. We talk about all the things—her NYC mocktail adventures, how puzzles and audiobooks became he...

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19:46

103 Four Years as A Sober Mom & Thriving!

Thriving Alcohol-Free with Mocktail Mom ·

2025/01/07

Send me a text message about the show! Celebrating the start of Dry January, this episode reflects on four years of sobriety, emphasizing the joy and community of alcohol-free living. Deb shares her journey, offers recommendations for resources, and shares about the upcoming Mocktail Summit. • Introduction to Dry January and its meaning • Celebrating two years of the podcast and four years sober • Importance of community and participating in sober activities • Explori...

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31:10

EP 102 Ringing in Dry January With Larry Weintraub of...

Thriving Alcohol-Free with Mocktail Mom ·

2024/12/31

Send me a text message about the show! What does it take to bring a delicious non-alcoholic drink to life? Spoiler: a lot more than you’d think! In this episode, I’m chatting with Larry Weintraub from Beckett’s, and we’re diving into all the juicy (and fizzy) details behind the magic of crafting amazing alcohol-free options.From his unique transition from the music industry and social media marketing to innovating in the beverage space, Larry shares his insights into how Beckett's has become ...

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26:13

EP 101 Surviving the Holidays Alcohol-Free With Abbie...

Thriving Alcohol-Free with Mocktail Mom ·

2024/12/24

Send me a text message about the show! This week, I’m chatting with the amazing Abbie, one of the founders of Raising the Bar, the zero-proof cocktail subscription box that’s changing how we celebrate, one sip at a time. Abbie gets real about her journey to an alcohol-free life—why she started her sober journey in December (yes, during the holidays!), how people-pleasing played into her drinking, and why putting yourself first is always the right move.We also dive into her best tips for...

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23:56

EP 100 Shake Up Mocktails in Delaware with Deb and...

Thriving Alcohol-Free with Mocktail Mom ·

2024/12/17

Send me a text message about the show! Hey friends, we’re already laughing and having a blast, so you know this episode is going to be fun. And it’s not just any episode—it’s our 100th! 🎊 I’m celebrating this milestone with none other than the fabulous Lori Liguori, Director of HR and Marketing at High 5 Hospitality (19 restaurants strong!) and all-around powerhouse. Lori’s joining me from the award-winning Limestone BBQ and Bourbon in Wilmington, Delaware, to chat about their exciting new

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30:56

EP 99 How Better Than Booze Is Taking on the Beverage...

Thriving Alcohol-Free with Mocktail Mom ·

2024/12/10

Send me a text message about the show! This week’s episode is a total vibe! I’m sitting down with Drea Groeschel, the go-getter behind Better Than Booze, who’s making waves in the non-alcoholic beverage world. With years of experience in consumer product goods, Drea made the bold decision to break into the food and beverage industry, and wow, has she made her mark!In this conversation, Drea shares the journey that took her from experiencing the foggy haze of alcohol to crafting a line of non-...

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15:44

EP 98 From Bartender to Mocktail Innovator: Elaine’s...

Thriving Alcohol-Free with Mocktail Mom ·

2024/12/03

Send me a text message about the show! Get ready to fall in love with Elaine Empalmado, the powerhouse behind Mocktail Hour and one of the freshest voices in the alcohol-free world! After seven years of slinging drinks in Toronto’s nightlife scene, Elaine got sober in January 2024 (cheers to almost a year!) and realized something big: mocktails needed a serious glow-up.Now, she’s on a mission to make sobriety not just a choice but a full-on celebration. Elaine dishes on everything—from her wi...

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31:41

EP 97 Creating The Life You Want, Alcohol-Free With...

Thriving Alcohol-Free with Mocktail Mom ·

2024/11/26

Send me a text message about the show! In this episode, I sit down with the incredible Jodi Clark, founder of Sober Flourish and a total rockstar in the alcohol-free coaching world, to get real about life after ditching the drink. We dive into that “always thinking about drinking” phase, the quirky stuff that happens as the noise finally quiets, and yes, the rollercoaster of going alcohol-free (and what to do when a spicy margarita still calls your name!).Jodi also shares how she’s crafted he...

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28:05

EP 96 The NA Bottle Shop Experience You’ve Always...

Thriving Alcohol-Free with Mocktail Mom ·

2024/11/19

Send me a text message about the show! Get ready to meet the fabulous sister duo behind Orangily (formerly Loren’s Alcohol-Free Beverages)—Kristin and Andee! Join us to hear all about how their shift toward an alcohol-free lifestyle in 2021 led them to open Indiana's second non-alcoholic bottle shop near Indianapolis—a place that’s quickly become a go-to for everyone looking to swap their usual for something fabulous and booze-free.Kristin and Andee share their passion for creating a welcomin...

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39:35

EP 95 Sober Strength: Addressing Fitness, Mental...

Thriving Alcohol-Free with Mocktail Mom ·

2024/11/12

Send me a text message about the show! In this special episode, we’re celebrating Jesse Carrajat’s one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growth—whether that’s through fitness, mindset, or navigating sobriety. As a US Marine Corps veteran and dad of three, he’s learned a thing or two about resilience and staying strong in the face of ch...

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40:03

EP 94 Cheers to The Happiest Hour: Book Launch & Real...

Thriving Alcohol-Free with Mocktail Mom ·

2024/11/05

Send me a text message about the show! IT’S HERE!! My new book, The Happiest Hour, has officially launched, and to say I’m ecstatic is an understatement! To help me celebrate this big moment, I’ve invited my friend and fabulous guest Jennifer Page to join me on the podcast, where we are making one of her favorite mocktails together - a classic Gin & Tonic with all the flavor and none of the booze.Jennifer is a member of my membership community, Thriving Alcohol-Free, and I can say with ce...

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25:42

EP 93 Make A Mocktail with Marnie Rae Clark

Thriving Alcohol-Free with Mocktail Mom ·

2024/10/29

Send me a text message about the show! In this fun episode, I’m so excited to welcome back one of my favorite guests and dear friend, Marnie Rae! Marnie, the amazing founder of National Mocktail Week, is here to celebrate with me the launch of my brand-new book, The Happiest Hour, by shaking things up in the kitchen. We are making a delicious Dark and Stormy-inspired mocktail from the book, and catching up on everything from her incredible impact on the alcohol-free movement to her own journe...

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33:27

EP 92 Make a Mocktail With Jen Butler

Thriving Alcohol-Free with Mocktail Mom ·

2024/10/22

Send me a text message about the show! Two years ago, my dear friend Jen Butler and I partciplated in a Sober October program that would solidify our friendship forever. Jen is a sober coach, writer, fitness instructor, and one of the most inspiring women I know. She’s also a repeat guest, so if you’d like to hear more of her story in depth, check out EP 13. Today, I’m thrilled to have Jen back on the podcast to celebrate her incredible path of sobriety and offer an exciting peek into t...

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