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PODCAST

The Hypnobirthing Podcast

The Nurture Nest

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more

kids & family parenting

All Episodes

50:18

Feeling Empowered for Birth with Dr Elliot Berlin

The Hypnobirthing Podcast ·

2025/04/21

On today's episode, I welcomed back on Dr Elliot Berlin to have a chat with me about the importance of feeling empowered for birth. How can we do that? A big thank you to Dr Elliot for taking the time to speak to me.Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing Visit the Informed Pregnancy Plus website here https://www.informedpregnancy.tv/ Follow Dr Berlin on Instagram here

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52:02

Birth Story: Leanne's Empowering HBAC

The Hypnobirthing Podcast ·

2025/04/07

Hello and welcome back to a brand new season of The Hypnobirthing Podcast. In today's episode I am joined by Leanne from Doula Diary as she shares her empowering HBAC story. A big thank you to Leanne for joining me!Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit

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44:29

Birth Story: Alice's Unexpected HBAC

The Hypnobirthing Podcast ·

2025/02/24

Thank you so much to Alice for sharing the beautiful story of her unexpected HBAC following a previous caesarean. Alice so kindly has offered to share some meditations with you to help you through your pregnancy and labour. To get a copy of these meditations please send Alice a DM on Instagram (link below) and she will send them directly to you free of charge. Follow Alive on Instagram here www.instagram.com/alicesaritherapy To learn more about my doula packages visit

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09:46

Birth Rehearsal Guided Relaxation

The Hypnobirthing Podcast ·

2025/02/10

Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book

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50:49

Birth Story: Laure's Accidental Home Birth

The Hypnobirthing Podcast ·

2025/01/27

On today's episode, I welcomed on listener Laure to talk about her incredibly positive accidental home birth! Thank you so much to Laure for sharing her story.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book

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51:12

Birth Story: Remi's Pain Free Home Birth

The Hypnobirthing Podcast ·

2025/01/13

Today's episode is a beautiful home birth story, told by Remi who describes her experience as pain free. It is a really beautiful story, I hope you all enjoy it as much as I did.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View

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35:11

Birth Story: A Positive Back To Back VBAC

The Hypnobirthing Podcast ·

2024/12/30

In today's episode, I welcomes on listener Ruby to talk about her positive VBAC with her back to back baby! Thank you so much Ruby.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here

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46:19

Freebirth with Samantha Gadsden

The Hypnobirthing Podcast ·

2024/12/16

In today's episode I welcomed on freebirth doula Samantha Gadsden to chat all about freebirth. What is it? Is it safe? Why are people choosing it? Thanks so much to Samantha for taking the time to chat to me. Follow Sam on Instagram https://www.instagram.com/samanthagadsdendoula/ Join Sam's Facebook Groups: Home Birth Support Group UK The Village To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit

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56:44

Birth Story: Positive Birth After A 3rd Degree Tear

The Hypnobirthing Podcast ·

2024/12/02

A big thank you to listener Kyra who shares her amazing home birth story. After suffering a 3rd degree tear during her first labour, Kyra was determined to not tear second time. Kyra also talks us through some of the wonderful products she makes with her skincare company Lavender Meadows. Thank you so much Kyra.FOR 25% OFF LAVENDER MEADOWS PRODUCTS, USE CODE HYPNOBIRTHING25 AT THE

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35:55

Birth Story: A Positive Birth After Stillbirth

The Hypnobirthing Podcast ·

2024/11/18

Trigger Warning: talk of stillbirth.In today's episode I welcomed on listener Louise to talk about her incredibly positive birth after experiencing a late stillbirth a year earlier. This is such an important topic and Louise's courage and strength really comes through as she talks about both of her births. Thank you to Louise for sharing. If you would like support or more information on stillbirth please visit https://www.sands.org.uk/ To learn more about my doula packages visit

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49:49

4 Lessons To Learn From Birth With Aly McClain

The Hypnobirthing Podcast ·

2024/11/05

Thank you so much to today's guest, Aly McClain who came and chatted about the 4 lessons she learnt from her own birthing experiences. Please don't forget to subscribe, review and share the podcast! Follow Aly on Instagram here www.instagram.com/peacefulhomebirth Find Aly's podcast The Peaceful Homebirth Podcast on all main podcast platforms To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit

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14:42

Why Are Positive Birth Stories So Important?

The Hypnobirthing Podcast ·

2024/10/21

Hello and welcome back to season 9 of The Hypnobirthing Podcast. I have missed you all!In today's episode I am discussing why positive birth stories are so important. Join me as I explore why these stories matter, how they can influence your mindset, and how to find them in a sea of information. If you are enjoying the podcast please do subscribe, review and share! To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit

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48:45

VBACs with Ashley Winning

The Hypnobirthing Podcast ·

2024/09/02

Today's episode is the final episode of this season, thank you so much to all my listeners and guests! The podcast will be taking a short break but will be back in October 2024.Today's guest is VBAC Educator, Ashley Winning. We chatted about VBACs and HBACs and how they are a really great, safe option for many women wanting to give birth vaginally after having a caesarean. Follow Ashley here https://www.instagram.com/ashleylwinning/ To learn more about my doula packages visit

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43:35

Birth Story: A Positive VBAC Story

The Hypnobirthing Podcast ·

2024/08/19

In today's episode I chatted to listener Jenna about her amazing VBAC! Jenna had a scheduled caesarean with her first baby due to unforeseen medical reasons, so second time around she really wanted to achieve a VBAC and spoiler - she did!To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy

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01:01:22

Understanding Birth Trauma with Dr Jenna

The Hypnobirthing Podcast ·

2024/08/05

This is such an important episode whether you have experience past birth trauma or are planning your birth and aiming to avoid it. Dr Jenna chatted to me about what birth trauma is, how can we help avoid it and what can we do if we experience it.Follow Dr Jenna on Instagram here https://www.instagram.com/dr.jenna.psychologist/ Find her website here https://www.drjennapsychologist.com/ To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my

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47:31

Birth Story: A First Baby Born at Home

The Hypnobirthing Podcast ·

2024/07/22

Thank you so much to Olivia for sharing the story of her first baby born at home! I know these stories are so popular with you guys, so I hope you enjoy!To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book

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50:33

The Importance of the Postnatal Period with Alex Burner

The Hypnobirthing Podcast ·

2024/07/08

In today's episode I was delighted to welcome on Alex Burner, owner of The Original Birth Connection and my own doula mentor to talk about the importance of the postnatal period. Why don't we pay it much attention and why are boundaries so important during this time?Alex has kindly gifted my listeners 10% off doula training courses with The Original Birth Connection. Visit https://www.theoriginalbirthconnection.co.uk and at the checkout mention PODCAST10 if paying in full or PODCAST5 if paying in

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56:22

Birthing at Home with a High BMI

The Hypnobirthing Podcast ·

2024/06/24

Thank you so much to Emily for chatting to me about her incredible home birth. Emily has a high BMI and really wanted to give birth at home, she listened to her body and did just this!To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee

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38:21

Exercising During Pregnancy with Bethany Ford

The Hypnobirthing Podcast ·

2024/06/10

In today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about exercising in pregnancy.For more information on Bethany's Pilates programme and for a discount visit here (use code NURTURE10) https://www.bethanyford.com/online For Bethany's blog post about exercise during pregnancy visit here https://www.bethanyford.com/blog/2024/4/18/kra91zcoxf9i5cjo7k9swzlkphntzp Follow Bethany on

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50:07

Birth Story: Hanna's Positive Birth - First Baby

The Hypnobirthing Podcast ·

2024/05/27

In today's episode, I welcomed on Hanna to share the story of the birth of her first baby. Thank you so much Hanna for sharing your story!To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories OR On Amazon here https://tinyurl.com/2dhp2xf3 If you have

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