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PODCAST

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep

health & fitness alternative health

All Episodes

15:18

Title: 109. Breaking Free from Birth Control and...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/06/12

Is Online Menopause Care Really Helping You? The Hidden Risks You Need to Know Are you feeling dismissed, rushed, or just plain confused by the options for menopause care? You’re not alone—and you’re not crazy. In this episode, I’m diving into a growing trend that’s both promising and problematic: online telehealth services offering hormone therapy and quick-fix prescriptions. If you've ever felt tempted to click "buy" on a hormone treatment without a proper medical evaluation, this con...

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11:01

108. From Age-Inappropriate Men to Caring for Aging...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/06/05

Have you ever looked around your life in midlife and thought… “Wait, I did what?!” Whether it’s bold sexual escapades with a 23-year-old, becoming a Mahjong teacher, or finally setting boundaries with that one bossy sibling, this episode is all about the unexpected (and often hilarious or profound) ways women are surprising themselves in midlife. In this soul-stirring, laugh-out-loud solo episode, I’m sharing real stories from women in our community who answered one question: What have you do...

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15:01

107. What Travel, a Puppy, and My Daughter Taught Me...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/05/29

Feeling a little off—even when everything seems joyful and full? You’re not alone. In this softer, more personal episode, I’m opening up from my living room (yes, not the usual recording space!) about what it means to feel ungrounded even in the midst of joy. This season of life has been full—travel, speaking, retreats, my daughter home from college—and I’m sharing how a sweet little puppy named Winnie has become the unexpected anchor I didn’t know I needed. If you’ve ever felt like you’re ru...

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23:06

106. Self Belief in Midlife

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/05/22

Are you holding onto old patterns that no longer serve you—and wondering if it’s too late to change? In this episode, we explore the powerful idea that transformation is always possible, no matter your age or history. In this episode, I sit down with bestselling author and inspirational teacher Caren Paskel to talk about what it really means to believe in yourself in midlife—and how that belief can radically shift your health, your energy, and your entire life direction. Caren’s story is a de...

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31:30

105. Hormones, Anger, and the Unexpected Gift of Rage

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/05/15

Are you feeling overwhelmed by sudden bursts of rage—and wondering if it’s just you? You’re not alone. Many midlife women experience emotional intensity that seems to come out of nowhere. That fiery anger, the kind that feels like it’s bubbling just beneath the surface, isn’t just in your head—and it might be telling you something important. In this episode, I’m joined by my friend and business coach, Bailey Feldman, as we unpack the rising rage so many women experience in their 30s and 40s. ...

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16:03

104. Menopausal Brain Fog

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/05/08

Are you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this sounds familiar, you’re not alone—and you’re definitely not losing your mind. In today’s solo episode, I’m diving into a topic that so many of my patients bring up: brain fog during perimenopause and menopause. We’ll explore what’s really behind this frustrating symptom and, most importantly, what you can do to start feeling clearer, calmer, and...

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29:52

103. Pleasure

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/05/01

Are you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, and you’re definitely not broken. In this inspiring episode, we're talking about how pleasure, self-discovery, and nervous system healing can reignite your midlife revolution. Today, I’m joined by Natty Frasca, a pleasure coach, speaker, and fierce advocate for midlife women owning their full power. Natty shares her deeply personal story of transfo...

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19:46

102. Learning to Trust My Gut

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/04/24

Are you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in a relationship—whether personal or professional—this episode is for you. In the first episode of the newly rebranded Menopause: Rise and Thrive, I’m opening up about a recent working relationship that challenged me to reconnect with one of the most essential midlife tools: self-trust. With warmth and vulnerability, I invite you into my journey o...

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29:53

101. Why Midlife is the Perfect Time for Your Big...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/04/10

Send us a text Have you ever found yourself wondering, “Is this it?”—like you’ve checked all the boxes but something still feels...off? You’re not alone. In this episode, I’m joined by the fabulous Sue Willoughby, a fearless midlife trailblazer whose journey will make you laugh, cry, and most of all, feel inspired. From her VW bus named Arlo to her unique work with horses through Equus coaching, Sue is on a mission to help women over 40 drop the roles that no longer serve them and live a life...

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18:06

100. Why We Need Boundaries Now More Than Ever with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/04/03

Send us a text Send us a text Do you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—and wondering where you went in the process. If you’re nodding yes, this episode is for you. Today, I’m joined by our beloved nurse practitioner Monique Willingham for a heartfelt, real-talk conversation about how to reclaim your sense of self in midlife. We’re pulling back the curtain on what we see in our clinic ever...

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26:32

99. Rewire Your Brain for Lasting Change with Adele...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/03/27

Send us a text Are you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation. My guest today is Adele Spraggon, an award-winning author, internationally recognized thought leader, and expert in behavioral change. She’s here to share her groundbreaking four-step method, which is backed by neuro...

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22:29

98. The Mindset Shift That Can Transform Your Midlife...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/03/20

Send us a text Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can change the way you feel, the way you show up, and even how your body responds to this transformative time. I recently spoke about mindset at a retre...

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34:48

97. Perimenopause & Mood Swings: Why It’s Not Just in...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/03/13

Send us a text Feeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—and you don’t have to just suffer through it. In this episode, I sit down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, to dive deep into how hormone replacement therapy (HRT) can help midlife women reclaim their energy, mood, and overall well-being. Dr. Daccarett is on a mission to break the silence around ...

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17:54

96. Midlife Supplement Secrets: What You Need, What...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/03/06

Send us a text Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health. Join me as I share why more supplements aren't always better, how to determine what your body truly needs, and the critical importance of personalization when selecting supplements. We'll discuss the common mis...

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22:06

95. Managing Fatigue in Midlife – My Personal Journey...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/02/27

Send us a text If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how I’ve learned to manage it, and the strategies that have made the biggest difference in my energy levels. This episode is a continuation of last we...

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28:57

94. Why Am I So Exhausted? Unpacking Midlife Fatigue...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/02/20

Send us a text If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it. We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fatigue—hormonal shifts, stress overload, poor sleep quality, and even diet. I’ll break down what’s really going on in your body, why ...

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22:53

93. Reclaiming Connection and Healing Through...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/02/13

Send us a text As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments. In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment. We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relatio...

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30:41

92. Choosing Yourself: How Meditation Can Change Your...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/02/06

After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you. Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety, and self-discovery. With four kids, a demanding life, and societal pressures weighing her down, Katy hit a breaking point that ultimately led to p...

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23:43

91. Awaken Your Warrior Goddess: Finding Balance and...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/01/30

As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.Best-selling author, mentor, land stewar...

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27:18

90. Unwinding Perfect: Choosing Yourself with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2025/01/23

What if the perfect life you've been striving for is the very thing holding you back?Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect.Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career, and embracing imperfection. Her story is a reminder that true joy and contentment come from within, not ...

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130 results

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