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PODCAST

The Physical Education Podcast

Podcast of The Back Pain Coach. Covering all things related to a mind-body approach to chronic back pain.

health self-help

All Episodes

20:20

The Story Of Your Pain

The Physical Education Podcast ·

2019/05/09

Could a pen, a piece of paper and the act of self expression be the solution to your pain?In this episode I discuss the value of writing and reflecting on your life and the events surrounding your pain. We have a tremendous capacity to brush things off and to keep moving. It’s what makes us so resilient and adaptable. However, it can lead to us ignoring or missing important patterns in our behaviours.I learned that by better understanding my behaviour, tendencies and ways of coping that I

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35:23

Optimising Sleep For Chronic Pain Reduction

The Physical Education Podcast ·

2019/05/02

How can optimising sleep help with chronic pain?In this episode I discuss the importance of sleep, debunk some myths and misconceptions about optimal sleeping positions, and share why a bowl of ice cream might be the best sleep aid for your needs.

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45:33

Is Exercise Making Your Pain Worse Without You...

The Physical Education Podcast ·

2019/04/25

I discuss how fitness and exercise culture may be making your pain worse without you realising it and I share the guiding principles you can use to approach exercise in a way that helps to resolve your pain.Episode Resources:COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST -

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01:01:40

How Your Brain Stops You From Creating New Habits

The Physical Education Podcast ·

2019/04/12

Why is it so hard to change our habits? This episode is a continuation on the topic of identity and behaviour change. I discuss the reasons why your brain stops you from changing your habits and what to do to overcome this.Episode Resources:https://thebackpaincoach.net/blog/2019/4/12/how-your-brain-stops-you-from-creating-new-habitsCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM -

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51:04

The Identity Of The Back Pain Sufferer

The Physical Education Podcast ·

2019/04/06

In this episode you're going to find out why changes won't last until you address your pain at an Identity level. I outline the reasons for this and the simplest strategy to address your pain at the identity level.Episode Resources:https://thebackpaincoach.net/blog/2019/4/6/the-identity-of-the-back-pain-suffererCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM -

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34:36

Tuning Into Your Body

The Physical Education Podcast ·

2019/03/28

I discuss one of my favourite introspective practices and its benefits. Through this practice I seek to deepen my awareness of myself. This allows me to better perceive my body’s self organising signals and to increase my body’s ability to heal itself.

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39:49

Are Limiting Beliefs Sabotaging Your Recovery?

The Physical Education Podcast ·

2019/03/27

I discuss how unconscious limiting beliefs can sabotage your recovery efforts. I share some strategies to address these using the resources in the link below:Episode Resources:https://docs.google.com/document/d/1i7S9-EoAgngMF2I7zkoZa4yvSH5eyzqBrUVm0Aiol5s/edit?usp=sharingCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK -

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01:18:39

The Truth About Depression with Jay Feldman

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 13Jay Feldman joins me to discuss the shortcomings of the Chemical Imbalance Theory of depression. We discuss a more physiologically sound theory of depression that acknowledges physiological stress as the root cause.With this shift in perspective we hope to show that individuals hold control of their mental and emotional state and that they can influence it without the reliance on questionable drugs. We also offer tools and food for thought to help you better

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01:06:37

Nutrition For Stress & Pain

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 12Episode Resources:https://docs.google.com/document/d/1oqpgv3F3D8LNE3D57ihGagmsIvVAAEWEnYSRjynLO70/edit?usp=sharingFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain

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39:39

How To Relieve Muscle Tension

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 11Episode Resources:https://docs.google.com/document/d/17S_NzQB97kSKdvKFvXXsDMWuTDVomiORVGUImn5aNYA/editFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The

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14:31

The Effect Of Social Media On Our Bodies

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 10Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To

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17:35

Disconnecting From Our Bodies

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 9Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To

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45:35

Why Are You Still In Pain?

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 8Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To

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01:05:59

Lessons From 15 Years Of Chronic Pain

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 7Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To

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01:24:10

Challenging Nutritional Dogma with Sarah Kennard

The Physical Education Podcast ·

2019/03/08

Physical Education Podcast - Episode 6Sarah offers online and in-person consultations, health coaching and bodywork.www.sarah-kennard.com/ www.instagram.com/sarahkennardhealth/ www.facebook.com/sarahkennardhealth/Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching

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01:50:13

Posture with Paul Gallagher

The Physical Education Podcast ·

2018/01/30

Physical Education Podcast - Episode 5Paul Gallagher joins me to dig deep into the topic of posture. We present a nuanced discussion of an often oversimplified and under appreciated aspect of health.Paul can be found online at:https://www.facebook.com/PaulGallSportsInjury/https://www.instagram.com/paul_g_fp/If you're interested in Functional Patterns check out http://www.functionalpatterns.com/services/fp-certified-practitioners/ or contact Paul for a list of Irish practitioners who can help you.To

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01:23:42

'Sugar: The Delicious Truth' with Keith Littlewood

The Physical Education Podcast ·

2018/01/23

Physical Education Podcast - Episode 4Keith Littlewood returns to debunk the common alarmist myths about sugar. If you've heard or are convinced that sugar is toxic, unnatural, addictive, cancer promoting, diabetes causing and the cause of most of life's problems, then you need to listen to this.Follow Keith

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01:02:33

Every Piece Matters: Movement, Stillness &...

The Physical Education Podcast ·

2018/01/19

Physical Education Podcast Episode 3Chandler Stevens is a movement coach and founder of The Soma School. He joins me today to discuss the broader implications of a movement practice, as well as the value of cultivating stillness and introspection. We cover practical and philosophical aspects of movements and discuss how sometimes less is more.To learn more about Chandler’s work and to follow him online, check out his various sites and

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00:58:15

Mobility, Reflection and Doing What You Want with...

The Physical Education Podcast ·

2018/01/13

Physical Education Podcast - Episode 2Samantha Faulhaber joins me to discuss her thoughts on mobility, self care and self reflection.Follow Sam online:https://www.instagram.com/movewelldurham/https://www.facebook.com/movewelldurham/http://movewellphilly.com/Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief

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00:53:05

Nutrition, Digestion and Hormones with Keith Littlewood

The Physical Education Podcast ·

2018/01/13

Physical Education Podcast - Episode 1Keith Littlewood joins me to discuss a lesser known perspective on digestive and hormonal health.Follow Keith Littlewood online:https://keith-littlewood.squarespace.com/https://www.instagram.com/tommolittlewood/http://balancedbodymind.com/https://www.facebook.com/Balanced-Body-Mind-163418760372119https://twitter.com/balancedbmFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK -

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