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PODCAST

Inner Light

”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight

religion & spirituality spirituality

All Episodes

16:00

Healing Beyond Hustle: Nervous System Regulation,...

Inner Light ·

2025/10/11

On Inner Light, we dig into what healing really demands when the body says “stop.” Licensed therapist–turned–business mentor Lauren Nicole Balterman explains how chronic illness forced her to confront perfectionism, regulate her nervous system, and rebuild identity from the inside out. We cover parts work (IFS), nervous system imprinting, high-achiever patterns, and why mindset changes don’t stick without physiological safety. This is a clear, no-fluff guide for entrepreneurs and professionals

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23:11

Trusting the Inner Voice: How Intuition Accelerates...

Inner Light ·

2025/10/10

In this thought-provoking episode of Inner Light, we explore how intuition — that quiet, persistent inner voice — can transform not only your business but your entire life. Our guest, Joseph Drolshagen, also known as The Rapid Growth Specialist, reveals how trusting divine guidance can create massive shifts in mindset, career, and relationships.Drawing from a near-fatal motorcycle accident and decades of coaching leaders and entrepreneurs, Joseph shares how intuition bridges the gap between logic

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21:05

Designing Freedom: Breaking Limiting Beliefs and...

Inner Light ·

2025/10/10

In this inspiring episode of Inner Light, with host Aanya, we sit down with Polish Peter Kolat, an author, speaker, and transformational coach who journeyed from a 14-year-old immigrant in Detroit with no English to a successful entrepreneur known as “the Polish Tony Robbins.” Peter opens up about the cultural shock of starting over, the power of perseverance, and how hitting rock bottom became the catalyst for lasting transformation. He reveals how reframing “Why is this happening to me?” into “How

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23:17

The Healing Power of Positive Psychology: PERMAH,...

Inner Light ·

2025/10/09

On Inner Light, we cut through the noise around “mindset hacks” and get practical. Certified Positive Psychology Coach Kimberly Worrell breaks down PERMAH (Positivity, Engagement/Flow, Relationships, Meaning, Accomplishment, Health) and shows how simple frameworks—the Wheel of Life and Hope Theory—help teen girls and young women move from burnout to better habits, accountability, and real resilience. We talk sleep, movement, nutrition, self-care, and why adult encouragement doubles a young person’s

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22:28

Inner Light: The 7 Laws of Life Mission—From Purpose...

Inner Light ·

2025/10/09

On this episode of Inner Light, we unpack the Seven Laws of Life Mission with Audrey Rindlisbacher—author, speaker, and founder of The Mission-Driven Mom Academy. Audrey explains how everyday people can move from good intentions to mission-driven action using four foundational laws (Love God, Love Yourself, Love Truth, Love Humanity) and three leadership laws (Hear the Call, Courageously Execute, Repeat). We cover self-mastery, objective principles, servant leadership, patience in a fast world, and

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23:51

Energetic Diffusion Technique: Releasing Emotional...

Inner Light ·

2025/10/06

What if your body isn’t the enemy—but the messenger? In this episode of Inner Light, brain-injury survivor and mind-body practitioner Danielle Matthews breaks down the Energetic Diffusion Technique—a practical, somatic method to locate stored tension, breathe with sensation, and allow suppressed emotions to move through. We cover why “numbing or rationalizing” stalls healing, how energy blocks show up as physical tightness, and why reframing discomfort as information can accelerate recovery. Clear,

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25:56

Past Life Regression, Skepticism, and Self-Healing...

Inner Light ·

2025/10/06

On Inner Light, certified clinical hypnotherapist and medical hypnosis specialist Craig Meriwether breaks down how clinical hypnosis and the spiritual track—past-life regression, soul memory, and life-between-lives work—can coexist without hype. From trauma release and pain management to research-informed methods (Weiss, Newton, Cannon), Craig explains how sessions prioritize healing and insight over belief, why many clients arrive after years of talk therapy, and how virtual sessions keep the work

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22:13

Making Scripture Accessible: The Easy-to-Understand...

Inner Light ·

2025/10/04

On Inner Light, host Aanya speaks with Dan Parr, publisher and narrator of the Easy-to-Understand Bible—a contemporary rewording and audio narration designed to remove language barriers without losing scriptural intent. Dan explains how a Facebook reading of Luke became a four-year journey through the entire Bible, why he cross-checked multiple translations and commentaries verse-by-verse, and how narration deepened his spiritual life. We also discuss accessibility vs. accuracy, inviting new readers

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19:53

Recovery as the Beginning: Building Resilience,...

Inner Light ·

2025/10/04

In this episode of Inner Light, host Aanya speaks with Andrew Drasen, author of A Vision of Hope. Andrew shares how recovery is not the finish line but the starting point for a life of clarity, resilience, and purpose. Drawing from his own journey through addiction, trauma, and loss, Andrew explains why he believes everyone has something to recover from—whether it’s grief, lost dreams, or childhood wounds. He also introduces his 90-day program designed to help people move beyond survival, identify

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18:23

Reinventing Midlife: Courage, Freedom & the Bold...

Inner Light ·

2025/09/30

On this episode of Inner Light, host Aanya sits down with Tina Coleman, author of the upcoming book 50 Fabulous and Fuckable. Tina is unapologetic about redefining midlife as a stage of possibility, courage, and reinvention. From losing 90 pounds and embracing sobriety to discovering freedom through solo travel and intentional living, Tina’s journey challenges outdated narratives of women at 50. She shares how EFT tapping, meditation, and mindset shifts can help women move beyond fear, reclaim their

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20:22

The Purpose Paradox: Turning Fear Into Fuel and...

Inner Light ·

2025/09/25

In this episode of Inner Light, host Aanya sits down with Matthew Strunk—an entrepreneur turned spiritual guide—whose story takes us from building multi-million-dollar companies to discovering that true fulfillment doesn’t come from external success, but from alignment within.Matthew introduces the Purpose Paradox, showing why chasing conventional goals leaves us empty, and explains how fear can act as both a powerful driver and a dangerous toxin. He also shares his framework, the Hidden Path,

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14:16

Finding Light in the Messy Middle with Mairin Moore Cane

Inner Light ·

2025/09/23

On this episode of Inner Light, host Avik Chakraborty welcomes Mairin Moore Cane—speaker, author, and coach—who shares her powerful journey from burnout and chronic illness to rediscovering resilience and clarity. Through her framework of “rooted, realigning, and rising,” Mairin shows how the messy middle isn’t the end of the road but a transformative chapter where growth, healing, and purpose take shape. This conversation challenges the pressure of constant productivity, explores how to recognize

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15:48

Healing the Limbic System: Root Cause of Chronic...

Inner Light ·

2025/09/23

In this episode of Inner Light, host Aanya speaks with Magic Barclay, trauma-informed practitioner and functional health coach, about the limbic system’s role in chronic illness. Magic shares her personal journey of facing cancer, divorce, and emotional upheaval, and how recognizing the link between emotions, trauma, and physical health reshaped her healing. Together, they explore why mainstream medicine often separates mind and body, the impact of generational trauma, and practical steps to reset

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29:32

Energy & Leadership: From Burnout to Flow using...

Inner Light ·

2025/09/22

On this Inner Light episode, fractional CMO and strategist Kristin Knudson breaks down how energy drives results—and why teams mirror a leader’s inner state. We explore the Law of Mentalism and Law of Correspondence (the “mirror law”) as practical lenses to diagnose misalignment, reduce burnout, and improve communication. Kristin shares grounded tools leaders can use today—better questions, micro-shifts in behavior and environment, and goal-first conversations—to move from push and chaos to clarity

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26:23

Healing the Hole in the Soul: Rethinking Children’s...

Inner Light ·

2025/09/18

On Inner Light, we challenge the quick-diagnosis culture around children’s mental health. Guest Richard Tierney argues that feelings are instinctive signals—not disorders—and that kids thrive when we teach practical coping skills grounded in fight, flight, freeze, and acceptance, plus age-appropriate spirituality. We unpack classroom and at-home practices (journaling and safe “hide” plans, healthy venting, prayer/dream-visualization), boundaries with bullying, and why language matters when talking

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17:35

Healing After Heartbreak: Pamela Williams on the...

Inner Light ·

2025/09/16

In this soulful and science-backed episode of Inner Light, Pamela Williams—emotional intelligence coach, author, and creator of the Ramoni Method—joins us to discuss how heartbreak can be a catalyst for deep transformation. Pamela shares the origins of the Ramoni Method, a framework born from her personal healing journey that combines writing, meditation, emotional awareness, and spiritual connection to help release trauma locked in the body. Through her method, Pamela helps people move from pain to

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17:26

Boundaries for Lasting Love with Abhishek Joshi

Inner Light ·

2025/09/15

On this episode of Inner Light, we sit down with Abhishek “AJ” Joshi—former Amazon software engineer turned relationship coach—to explore how communication, trust, and healthy boundaries transform relationships. From his journey into human-centered coaching to practical tools for conflict resolution and intimacy, AJ shares direct strategies couples can apply today. Whether you’re navigating tension, rebuilding trust, or seeking more connection, this conversation highlights how love thrives not in

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25:29

Spiritual Health, Resilience, and Purposeful Living...

Inner Light ·

2025/09/11

In this episode of Inner Light, host Aanya sits down with TEDx speaker Sir Evans, whose journey from grief, obesity, and struggle to resilience and spiritual alignment has inspired thousands. Once weighing 525 pounds, Sir Evans rebuilt his life by anchoring goals in spiritual health, mindfulness, and intentional daily action. Together, we explore how grief can become a teacher, why spiritual health is the foundation of success, and how simple practices like resets and rhythm can turn tragedy into

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20:03

The Critical Role of Relationships in Young Adult...

Inner Light ·

2025/09/11

In this episode of Inner Light, host Aanya is joined by Dr. Jack Hinman, psychologist and founder of Engage Young Adult Transitions. With more than 20 years of experience, Dr. Hinman explores why authentic relationships are central to young adult healing and growth. He unpacks how connection functions as both intervention and outcome in therapy, why isolation and digital dependence are fueling an anxious generation, and why long-term, holistic approaches—not quick fixes—are essential in building

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25:11

Creativity as a Pathway to Inner Light with Patrick...

Inner Light ·

2025/09/10

In this episode of Inner Light, host Aanya sits down with award-winning artist, speaker, and visionary educator Patrick Williams to explore creativity as more than art—it’s a doorway to peace, resilience, and healing. Patrick shares how creativity lives in everyone, not just artists, and why reconnecting with imagination can reduce stress, strengthen health, and bridge cultures. From blending martial arts with painting to redefining discipline as gentle focus, Patrick reveals how creativity becomes

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