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PODCAST

Supported CEO Podcast

Honest conversations about entrepreneurship. We’re on a mission to help exhausted entrepreneurs feel a little less alone as you navigate what it looks like to create space to rest and recover while also running a business and managing all of life’s to-dos that don’t just stop when you need to take a break. With over 15 years of combined experience in online entrepreneurship, business degrees, and a lifetime of facing the hard stuff head-on, Elli and Ginny are here to guide you on your journey

business entrepreneurship

All Episodes

29:52

20: How to know when you’re ready to be supported by...

Supported CEO Podcast ·

2023/11/15

We all go through different phases of life and business and so it’s best to know what we need and when we need it. Every entrepreneur goes through periods of feeling stuck and unsure of which step to take next and so it’s important to recognise when it’s time to gain an outside perspective and receive the right support from a coach. In this episode, we discuss: The ways that self-coaching can help you find clarity and a path forward. Why being intentional about when you do vs don’t work

en

27:15

19: How to consume content in an intentional and...

Supported CEO Podcast ·

2023/11/08

Content consumption is not always a bad thing, and when you do it intentionally, and seek out content that inspires you, it can be an incredible tool to help you connect with yourself, clarify your ideas, and tap into your intuition. In this episode, we discuss: How consuming the right content can be a great source of inspiration How being intentional with your content consumption can help you take faster action How we use content to create our own journal prompts for self-coaching How you

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34:36

18: This is how to unlock the clarity you've been...

Supported CEO Podcast ·

2023/11/01

If you’re not connected with yourself, you can’t be connected to your vision. This gets in the way of building and growing your business the way you want to, making the changes you might want to make in your own life, and having the impact you’re here to make. We’re firm believers in taking regular social media breaks as a way to reconnect with yourself and your intuition and reclaim the vision you have for your life and business. That’s why we’re running a Social Media-Free Week Challenge

en

20:28

17: How to Hear and Act on Your Intuition Through...

Supported CEO Podcast ·

2023/10/25

Did you know that incorporating journaling into your daily routine can help you develop a stronger connection with your intuition? In this episode, we discuss: How you can use journaling as a tool to help you tap into your intuition and find the answers you’re looking for Interpreting the signs that you receive from your intuition The importance of listening to your intuition before making decisions Our personal experiences of feeling deep inner knowing How intuition can help to keep you on track

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12:17

16: How To Use Journaling as a Self-Coaching Tool

Supported CEO Podcast ·

2023/10/18

Have you ever used journaling to identify where you might be operating outside of your values and what you truly want in your life and business? In this episode, we discuss: How journaling can help you to reconnect with your intuition, trust yourself, and find the clarity that you need to move forward in your business How to identify and correct actions that are misaligned with your values and goals The importance of personal exploration over blindly following strategies from others A set of

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36:12

15: The Power of Journaling for Your Business &...

Supported CEO Podcast ·

2023/10/11

Have you ever struggled with perfectionism when it comes to journaling for your business or your well-being? In our most fun episode (yet), we pull back the curtains and share about how we both personally utilize journaling to give us the clarity and calm that we both see in our every day – and how we use it to unlock what’s truly meaningful for ourselves & our business along the way. In this episode we discuss: Why journaling can be a powerful tool for entrepreneurs Ways to make journaling

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21:09

14: What exactly is Life & Business Alignment Coaching?

Supported CEO Podcast ·

2023/10/04

Do you struggle to be present in your personal life because your business is always on your mind? In this episode we discuss: Life and business alignment and what it means to have a ‘Life-First’ vision. The negative impact of neglecting personal well-being as an entrepreneur. The importance of identifying where your energy goes each day. Evaluating areas that may need shifting so that you can have energy left over for yourself. Join the waitlist for Release & Align at

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26:27

13: Redefining home as two Americans living abroad...

Supported CEO Podcast ·

2023/09/27

How did a West Texan and a West Virginian end up living in Europe? In this episode, we’re sharing our stories of how we ended up living abroad. We discuss: Our journeys to Europe, and how Elli ended up in Portugal and Ginny in Germany. Making life-changing decisions and embracing the unknown Redefining 'home' as Americans living abroad The ups and downs of expat life and navigating a different culture Discovering the surprising parallels between living abroad and entrepreneurship Grab the

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23:21

12: How to Identify What's No Longer Serving You in...

Supported CEO Podcast ·

2023/09/20

Have you ever made a shift in your business without taking the time to think it through and later realized it wasn't the right move? In this episode we discuss: How to pinpoint what needs to change in your business so that you can move towards your vision and stay on track Practical questions you can consider to help you find clarity so that you can make the necessary changes to move forward Ways to shift your mindset as a CEO so that you regain control of your business and feel aligned and

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22:03

11: Mastering Boundaries: Why Boundaries Are...

Supported CEO Podcast ·

2023/09/13

How boundaries with yourself differ from boundaries with others and why it’s important to master both as a business owner. In this episode, we discuss: The negative impact of not having personal boundaries as entrepreneurs The challenges and imperfections in maintaining personal boundaries The importance of realigning your personal boundaries and priorities in life and business, on a regular basis Finding ways to ensure that they're not compromising your own needs and priorities as you work

en

29:40

10: The CEO's Dilemma: How to Support Your Life While...

Supported CEO Podcast ·

2023/09/06

How do you maintain flexibility in your business when life circumstances limit the time and energy available for your business? And how do you ensure that your business still supports your overall well-being? In this episode, we discuss: The importance of bridging personal and professional life Managing time, energy, and changes in life and business Challenges faced by entrepreneurs and feeling misunderstood Giving yourself permission to explore alternative approaches in your business An

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21:52

9: Differentiating Between Growth Challenges and...

Supported CEO Podcast ·

2023/08/30

How do you differentiate between what is feeling hard in your business because it's no longer aligned and what is feeling hard because you’re growing. There’s a fine line between the two and it’s important to reflect on it to ensure you stay true to your business goals and vision. In the episode we discuss: Detecting the difference between the type of difficulty that is worth it and the type that should be released The role of your business vision in determining if something is worth the

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24:05

8: The sneaky influences that can cloud your vision...

Supported CEO Podcast ·

2023/08/23

In this episode we discuss: Losing sight of your business vision amidst endless options and marketing messages that can easily send you off track The importance of taking time to reassess what is and isn’t working for you in your business, and staying true to what you want deep down Owning your agency and taking control of the decision making in your business An exciting new opportunity for established entrepreneurs ready to release what’s no longer working for you, and align your life and

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28:11

7: Our secret weapon for navigating seasons of hustle...

Supported CEO Podcast ·

2023/08/16

How to refuel and create balance, during busy seasons of entrepreneurship. In this episode we discuss: What Support Pockets are and how they can improve your well-being as a Supported CEO Setting boundaries and prioritizing self-care during seasons of hustle The importance of finding what works for the individual since there is no ‘one size fits all’ when it comes to self-care as an entrepreneur Ways to navigate resistance when it comes to taking breaks and stepping away from work Practical

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26:02

6: What to do when you have too much on your plate.

Supported CEO Podcast ·

2023/08/09

Most people will tell you that when you have too much on your plate, you need to rest and prioritize self-care… but how are you supposed to do that when you have too much on your plate!? In this episode we discuss: What it looks like to navigate busy seasons in life and business, without burning out or neglecting your self-care. How to choose what stays and what goes when your calendar is too full, but you genuinely want or have to do everything on your list. A simple process for helping get

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20:33

5: The first step to building a more supportive...

Supported CEO Podcast ·

2023/08/02

What do you do when you know something isn’t working for you in your business, but you aren’t quite sure what needs to change? In this episode we discuss: The most common business decisions that lead to misalignment, lack of fulfillment, and burnout. Why making space is crucial for discovering what changes are needed in your business in order to feel more aligned and supported. The paradox of making changes and trusting that something better will replace it, even when you don’t yet know what’s

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56:55

4: Our burnout recovery stories: detaching from the...

Supported CEO Podcast ·

2023/07/26

What does it take to recover from entrepreneurial burnout? In this episode we discuss: What it was like to pause our businesses and step away from entrepreneurship for over a year Practical steps we took during our burnout recovery to prioritize ourselves and our well-being How our journeys of burnout recovery ultimately led to co-founding Supported CEO Grab the free Capacity Planning Workbook to help you make the most of your limited time, energy, and brainspace at supportedceo.com/capacity

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65:02

3: What does entrepreneurial burnout actually look like?

Supported CEO Podcast ·

2023/07/17

Are you on a path to entrepreneurial burnout? In this episode we discuss: How the physical and emotional causes of burnout show up for entrepreneurs The challenges of navigating personal struggles while running a business Our personal stories of burnout that led to founding Supported CEO Grab the free Capacity Planning Workbook to help you make the most of your limited time, energy, and brainspace at supportedceo.com/capacity

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37:08

2: Coming back to yourself in entrepreneurship.

Supported CEO Podcast ·

2023/07/17

What does it look like to come back to yourself after losing your way in entrepreneurship? In this episode we discuss: The importance of prioritizing your well-being in your business Making shifts shifts to realign your business with your values Setting boundaries that allow you to recharge and show up at your best in your business Grab the free Capacity Planning Workbook to help you make the most of your limited time, energy, and brainspace at supportedceo.com/capacity

en

18:29

1: Losing yourself in entrepreneurship.

Supported CEO Podcast ·

2023/07/17

Have you ever felt like you were losing yourself in entrepreneurship? In this episode we discuss: Losing sight of your vision and why you started your business in the first place The difference between healthy discomfort that comes with growth vs the discomfort of misalignment Relying on the opinions of others rather than listening to your intuition Grab the free Capacity Planning Workbook to help you make the most of your limited time, energy, and brainspace at supportedceo.com/capacity

en

41 results

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