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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

health & fitness mental health

All Episodes

21:01

Self Love Mini Series Day 1: The Quiet Confidence...

Do You F*cking Mind? ·

2025/09/21

Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself.Today we’re talking about what self love really means. Spoiler: it has nothing to do with being “up yourself.” True self love is a quiet confidence within yourself the kind that’s steady, grounded, and free from ego. Grab your notebook, because I’ll be sharing practical, research-backed ways to build this kind of confidence so you

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45:02

Discipline will change your life. From chaos to...

Do You F*cking Mind? ·

2025/09/18

This encore episode is all about discipline & how it will change your life. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here:

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12:23

Brain Fact: Vertigo

Do You F*cking Mind? ·

2025/09/16

Brain Fact of the week: VertigoJoin the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here:

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54:29

Growth Mindset vs Fixed Mindset - The Mental Shift...

Do You F*cking Mind? ·

2025/09/14

Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out

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43:38

Limerence Vs Love How Obsession is Getting in the...

Do You F*cking Mind? ·

2025/09/11

Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence.I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating. It might just help you find someone you’re actually compatible with! Listen to my interview

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14:23

Science Fact: Chronic Fatigue

Do You F*cking Mind? ·

2025/09/09

Science Fact of the week: Chronic FatigueJoin the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here:

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37:22

Entering your UNBOTHERED and THRIVING era (E)

Do You F*cking Mind? ·

2025/09/07

Beans, today's episode is all about entering your unbothered & thriving era! Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal

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60:26

8 Steps to overcome burn out (E)

Do You F*cking Mind? ·

2025/09/04

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

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16:46

Brain Fact: L-Theanine in Matcha

Do You F*cking Mind? ·

2025/09/02

Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acidJoin the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on

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42:54

“The Science of Crying: Why a Tactical Cry (and Sad...

Do You F*cking Mind? ·

2025/08/31

Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so relieving, and why putting on sad music can actually help your brain process emotions.You’ll learn: The neuroscience of emotional tears and how they regulate your nervous system Why a “tactical cry” can reset your stress response How music enhances emotional release and supports

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38:40

The Psychology of Standards: Why You Keep Setting the...

Do You F*cking Mind? ·

2025/08/28

Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our careers, and in the standards we hold for ourselves. Using psychology and neuroscience, we explore: Why your brain tricks you into settling for less than you deserve How low standards slowly kill your confidence and self-worth The hidden link between fear, comfort zones, and “just enough” living Practical strategies to raise the bar

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8:51

Science Fact: Why Milk is better at hydrating than water

Do You F*cking Mind? ·

2025/08/26

Science Fact of the week: Why Milk is better at hydrating than water.Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain

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48:57

How to REALLY stop caring about what people think of...

Do You F*cking Mind? ·

2025/08/24

How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life. I'll give you my 7 steps to overcome falling into the trap of caring what people think about you! Brain Fact: Central Sensitization and chronic pain.

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29:28

442. My partner thinks the world is ending & more...

Do You F*cking Mind? ·

2025/08/21

Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If you would like to send in a question email please email: ⁠⁠info@dyfmpod.com⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.comJoin the ⁠⁠DYFM Facebook⁠⁠ Group Follow ⁠⁠@doyoufkingmind ⁠⁠on IG Follow ⁠⁠@dyfmpodcast⁠⁠ on TT Follow ⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ on IG

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8:52

The Women Who Can Smell Parkinson's

Do You F*cking Mind? ·

2025/08/19

Science fact of the week: The Women Who Can Smell Parkinson's.Join the ⁠DYFM Facebook⁠ Group Follow ⁠@doyoufkingmind ⁠on IG Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG Follow ⁠@alexispredez⁠ on TT Follow ⁠@mindsetrecreationclub⁠ on IG Follow ⁠@mindsetrecreationclub⁠ on TT Order your ⁠ Brain Journal here.⁠ ⁠Download the app today. Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:28

441. The Neuroscience behind determination

Do You F*cking Mind? ·

2025/08/17

Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies.Join the ⁠DYFM Facebook⁠ Group Follow ⁠@doyoufkingmind ⁠on IG Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG Follow ⁠@alexispredez⁠ on TT Follow ⁠@mindsetrecreationclub⁠ on IG Follow ⁠@mindsetrecreationclub⁠ on TT Order your ⁠ Brain Journal

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37:13

440. Valid boundary. Friend turned on me & now I’m...

Do You F*cking Mind? ·

2025/08/14

It's headnoise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. If you would like to send in a question email please email: ⁠info@dyfmpod.com⁠ or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠DYFM Facebook⁠ Group Follow ⁠@doyoufkingmind ⁠on IG Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG Follow ⁠@alexispredez⁠ on TT Follow

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30:50

439. How to put someone in the past and leave them...

Do You F*cking Mind? ·

2025/08/10

Beans! This episode is all about letting go and moving the f*ck on from people who are no longer a positive part of our lives. Whether it's an ex, a friend, or a toxic colleague I give you strategies & tools to leave them in the past.Join the ⁠DYFM Facebook⁠ Group Follow ⁠@doyoufkingmind ⁠on IG Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG Follow ⁠@alexispredez⁠ on TT Follow ⁠@mindsetrecreationclub⁠ on IG Follow ⁠@mindsetrecreationclub⁠ on TT

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37:45

438. Overthinking in a Healthy Relationship & more...

Do You F*cking Mind? ·

2025/08/07

In today's head noise episode, I answer your questions on navigating relationships, decisions about having children and dealing with complicated friendships. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow

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44:36

437. The neuroscience of loneliness…the silent stress...

Do You F*cking Mind? ·

2025/08/06

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow

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