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PODCAST

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Jeremy Nagel and Joey K

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io

education self-improvement

All Episodes

30:11

Episode 89: Lia Lawton

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/22

Welcome to episode #89! We’re thrilled to be joined by Lia Lawton today.Lia Lawton is a neurodivergent psychologist and psychosexual therapist, passionate about helping clients explore intimacy, communication, and relationships in ways that are authentic to their unique neurotypes. She runs Fine Sanctuary, a private practice that provides therapy for ADHD, autism, and sexual health concerns.Diagnosed with ADHD in her late 20s, Lia understands firsthand the challenges of masking, late

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31:03

Episode 88: Ewa Nowińska

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/22

Welcome to episode #88! We’re thrilled to be joined by Ewa Nowińska today.Ewa Nowińska is a psychologist specializing in ADHD, trauma, and eating disorders, with a unique perspective shaped by her lived experience in a neurodivergent family. Originally from Poland, she has lived and worked across four different countries and now practices in Sydney.Ewa's work focuses on helping adults with ADHD navigate emotional regulation, trauma healing, and eating disorders, using evidence-based methods

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43:04

Episode 87: Werner Van Huffel

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/21

Welcome to episode #87! We’re thrilled to be joined by Werner Van Huffel today.Werner Van Huffel is the co-founder of Kavn, a career support organization that helps neurodivergent professionals find meaningful remote work. With a background in enterprise architecture, AI, and business consulting, Werner has spent years advocating for career remoter professionals, ensuring they thrive in workspaces that align with their strengths.Diagnosed later in life, Werner discovered his neurodivergence

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37:54

Episode 86: Ana Krajinović

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/21

Welcome to episode #86! We’re thrilled to be joined by Ana Krajinović today.Ana Krajinović is a linguist, writer, and comic artist whose work explores the intersection of language, cognition, and visual storytelling. As an academic researcher at Tilburg University, she studies how comics use symbolic structures to convey meaning.Diagnosed with ADHD in adulthood, Ana has navigated challenges with task paralysis, executive dysfunction, and emotional regulation—but she’s also learned to

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46:39

Episode 85: James Cavanagh

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/21

Welcome to episode #85! We’re thrilled to be joined by James Cavanagh today.James Cavanagh is a neurodiversity consultant and the founder of Raw Life Health, a practice dedicated to helping neurodivergent individuals thrive. With over 25 years of experience in mental health, education, and disability support, James combines evidence-based therapy with lived experience to create neuroaffirming strategies.He is the creator of the Rawsome Framework, a strength-based approach to emotional

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38:42

Episode 84: Annelil Desille

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/21

Welcome to episode #84! We’re thrilled to be joined by Annelil Desille today.Annelil Desille is an ADHD-registered clinical psychologist who blends lived experience with evidence-based practice to support neurodivergent individuals. Her special interests include neurodivergence, the mind-body connection, sexual health, intimacy, attachment, and spirituality.Through her work, she helps neurodivergent individuals and couples navigate the unique challenges of relationships, task paralysis,

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40:00

Episode 83: Rosie Putland

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/20

Welcome to episode #83! We’re thrilled to be joined by Rosie Putland today.Rosie Putland is a proudly disabled and autistic public speaker, creative consultant, and co-founder of Modality Co, a digital accessibility consultancy focused on creating connection through accessibility. She is passionate about working with teams and leaders to develop sustainable, holistic digital accessibility practices.Rosie is known for her ability to create engaging presentations that change perspectives, her

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27:27

Episode 82: Joey and Jeremy

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/18

Welcome to episode #82! Today, it’s just Joey and Jeremy discussing how to manage learning and memory.With so much information available, how do you decide what’s worth remembering? Joey and Jeremy dive into note-taking strategies, the balance between deep learning and quick recall, and whether it’s worth building personal knowledge systems when AI tools like ChatGPT exist.They explore different ways to process new information, from mind maps and Anki flashcards to slipboxes and structured

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39:56

Episode 81: Jacob Kness

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/18

Welcome to episode #81! We’re thrilled to be joined by Jacob Kness today.Jacob Kness is a social entrepreneur and project manager dedicated to improving autism employment opportunities. Diagnosed with autism, ADHD, and Tourette’s after experiencing a childhood stroke, Jacob has spent years navigating the intersection of neurodiversity and the workplace.Through his work at Asperger’s Victoria, he supports autistic job seekers by equipping them with skills, confidence, and opportunities for

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42:40

Episode 80: Rawi Nanakul

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/17

Welcome to episode #80! We’re thrilled to be joined by Rawi Nanakul today.Rawi Nanakul is the founder of Tech Atypically, a newsletter and coaching service dedicated to helping neurodivergent professionals in the tech industry. With a background in ADHD research, product management, and kickboxing, Rawi’s career spans multiple industries, reflecting his deep curiosity and adaptability.Diagnosed with ADHD as an adult, Rawi has navigated the challenges of career shifts, emotional regulation,

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42:48

Episode 79: Samantha Stein

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/17

Welcome to episode #79! We’re thrilled to be joined by Samantha Stein today.Samantha Stein, known online as YoSandySam, is a YouTube creator, author, and business strategist for neurodivergent entrepreneurs. Diagnosed with autism at 33 and ADHD shortly after, she began making YouTube videos to process her diagnosis and educate neurotypicals about what autism really looks like. Her content resonated widely, amassing over 14 million views.In addition to YouTube, Samantha is the author of So

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39:25

Episode 78: Elan Marko

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/16

Welcome to episode #78! We’re thrilled to be joined by Elan Marko today.Elan Marko is the founder of Deep Work Sprints, a coaching company dedicated to helping ADHD entrepreneurs accomplish their goals faster. His work focuses on overcoming procrastination, perfectionism, and stress by harnessing ADHD strengths to create more fun, flow, and financial success.After being diagnosed with ADHD during the pandemic, Elan dove deep into research and conducted studies on ADHD entrepreneurs to

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41:00

Episode 77: Dr. Jeremy Lim

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/16

Welcome to episode #77! We’re thrilled to be joined by Dr. Jeremy Lim today.Dr. Jeremy Lim is a board-certified lifestyle medicine physician and experienced medical doctor. He runs Whole Being Medical, an online practice that takes a multifaceted approach to treating chronic pain and neurodivergence. With a deep understanding of ADHD, he is dedicated to harm reduction and empowering his patients with holistic strategies for well-being.In this episode, Dr. Lim shares his personal ADHD

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39:33

Episode 76: Clare Gibellini

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/15

Welcome to episode #76! We’re thrilled to be joined by Clare Gibellini today.Clare Gibellini is a passionate advocate for disability inclusion in Australia and internationally. She is the co-chair of the Oversight Council for the First National Autism Strategy and the deputy chair of WA’s Ministerial Advisory Council on Disability. Clare also works as a policy officer for Women with Disabilities Australia and has been newly appointed as the chair for the National Disability Research

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34:00

Episode 75: Rebecca McCash

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/15

Welcome to episode #75! We’re thrilled to be joined by Rebecca McCash today.Rebecca McCash is the founder and CEO of FutureTech Australia, a neurodivergent-led social enterprise focused on inspiring the next generation of neurodivergent minds. FutureTech provides STEAM-based (Science, Technology, Engineering, Arts, and Math) social and learning opportunities designed and delivered by neurodivergent individuals.Rebecca is also an inclusion consultant for ASPEC’s Autism Friendly team, a

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37:28

Episode 74: Tessa Amina

Focus and Chill - productivity tactics for AuDHDers... ·

2025/02/15

Welcome to episode #74! We’re thrilled to be joined by Tessa Amina today.Tessa Amina is the founder of Intuitive Expression and is a neurodivergent therapist, coach, and Reiki practitioner. They offer international coaching for professionals, drawing on lived experience with depression, anxiety, PTSD, religious trauma, grief, neurodiversity, and addiction.Tessa provides compassionate support for mental health challenges, spiritual growth, and creative blocks. They’re here today to share

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38:53

Episode 73: Andrew Arboe

Focus and Chill - productivity tactics for AuDHDers... ·

2025/01/02

Welcome to episode #73 We’re thrilled to be joined by Andrew Arboe today. Andrew Arboe is a self-advocate with a professional work background consisting of public school, private school, nonprofits, and online programs. Andrew is also a public speaker known for talking throughout New England about autism and his personal experiences.Welcome to the show Andrew!QuestionsJN: Can you tell us about your experience with neurodiversity? When did you realise that you weren’t neurotypical? 5-6

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44:54

Episode 72: Will Soward

Focus and Chill - productivity tactics for AuDHDers... ·

2024/12/27

Welcome to episode #72 We’re thrilled to be joined by Will Soward today. Will works creatively in a diverse field of digital media. He's invested in making online education more accessible for neurodiverse learners and the Web a better place to learn. Will talks about UX and accessible UI design with communities in the design and education space. He has 7 years as a UX designer under his belt, 12 years as an adult educator, and 20 years designing and coding front-end. Will is currently the

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38:24

Episode 71: Michelle Ridsdale

Focus and Chill - productivity tactics for AuDHDers... ·

2024/12/21

Welcome to episode #71 We’re thrilled to be joined by Michelle Ridsdale today. Michelle is the visionary force behind Kaboose, an innovative app designed to foster a sense of community for autistic individuals and those embracing neurodiversity. Drawing from her own personal journey and lived experiences, Michelle is a dedicated advocate and volunteer within the autistic community. Witnessing her own son grapple with isolation and disconnection, she was inspired to create a platform that

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42:44

Episode 70: Kristian Mikhel

Focus and Chill - productivity tactics for AuDHDers... ·

2024/12/06

Welcome to episode #70 We’re thrilled to be joined by Kristian Mikhel today. Kristian is a co-founder of Paper and Pain, a creative collective for good, a PhD candidate at the University of Tasmania, and an accessibility designer. He's been sharing his experience living and working with ADHD, advocating for equal digital rights and inclusive experiences, and helping products that benefit humans and communities.Welcome to the show Kristian!QuestionsJN: Can you tell us about your experience

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