Hot Water with Sara Jane Ho

34:39

Every 7 Years, Your Body Changes—Here’s Why (TCM)

Hot Water with Sara Jane Ho ·

2026/05/26

Sara Jane returns from China to unpack the Traditional Chinese Medicine belief that women age in 7-year cycles and men in 8-year cycles, and what that means for fertility, aging, and longevity. She also explains qi and blood flow and what gua sha marks and sweaty hands and feet reveal about the body. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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60:30

Eat to Heal: The Spiritual Science of Food — with...

Hot Water with Sara Jane Ho ·

2026/05/19

Sara Jane sits down with celebrity nutritionist Serena Poon, whose near-death experience from breast implants led her to a deeper path in nutrition and spirituality. Together they explore how food works as medicine for body and mind, and how food, stress, and daily habits shape how well you live.Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:46

What Chinese Parenting Gets Wrong (And Why It Works)

Hot Water with Sara Jane Ho ·

2026/05/12

Sara Jane gets candid on parenting—why she takes a firmer approach and where she diverges from mainland Chinese styles. With Kelsey, she breaks down honesty, respect, and the tough calls that come with family dynamics—then pivots to a lighter take on achieving a perkier, more toned butt.Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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70:59

Acupuncture 101 – with Dr. Felice Chan

Hot Water with Sara Jane Ho ·

2026/05/05

When Sara Jane sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—she asks a simple question: what are those needles actually doing in the body? Together, they break down acupuncture in modern terms, from the nervous system and circulation to hormones, sleep, fertility and stress. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 20% off Learn more about your ad choices. Visit

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30:18

Difficult Relatives? Vaginal Health? The Chinese...

Hot Water with Sara Jane Ho ·

2026/04/28

Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also covers vaginal health in menopause and explains why black sesame seeds support long-term vitality and nourishment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ and use SJ20 for 20% off Learn more about your ad choices. Visit

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38:47

From Toxic Exes to Postpartum Confinement — And...

Hot Water with Sara Jane Ho ·

2026/04/21

Sara Jane receives a chilling email about an abusive ex and unpacks the lessons behind recognizing red flags early. She also explores fertility through a TCM lens, breaks down Chinese postpartum confinement and explains why women in China wash their underwear in the shower.Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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84:19

How Feng Shui Can Calm the Chaos in Your Life Right...

Hot Water with Sara Jane Ho ·

2026/04/14

Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional weight in your home, they share practical ways to clear, reset, and create calm through small shifts in your environment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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101:33

You Are Not Your Thoughts – with Master Shi Heng Yi

Hot Water with Sara Jane Ho ·

2026/04/07

Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life.Activate career and wealth with Sara Jane's feng shui art collection, and shop her TCM intimate care line, available worldwide on www.antevorta.us Learn more about your ad choices. Visit

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1:05

Celebrating One Year — And the Evolution to HOT WATER

Hot Water with Sara Jane Ho ·

2026/04/06

On 1 April 2026, our one year anniversary, Mind Your Manners became Hot Water — a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.I’m your host Sara Jane Ho. Tune in every Tuesday as we unpack the traditions, beliefs, and practices that continue to shape Chinese life — and what they mean for you. Activate career and wealth with my feng shui art collection, and shop my TCM intimate care line, available worldwide on

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38:54

Why Foot Soaks Work, Iron Isn’t Enough & I Microdose...

Hot Water with Sara Jane Ho ·

2026/03/31

From whether ionic foot soaks actually detox the body to why iron deficiency isn’t just about iron in Chinese medicine, Sara Jane breaks down the deeper patterns behind common health concerns. She also shares her approach to managing cravings and staying slim, and what thinning hair, sensitive scalp, and recurring dreams can reveal about your body and mind. *On April 1, Mind Your Manners becomes Hot Water *Shop Sara Jane Ho's TCM feminine care line and feng shui collection on

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37:21

Jaw Massages, Zodiac Years & Chinese Baddie Culture

Hot Water with Sara Jane Ho ·

2026/03/24

Sara Jane shares what really happens when you try a buccal (intra-oral) massage — from releasing deep jaw tension to sculpting the face, she unpacks the “Chinese baddie” trend, navigating your returning zodiac year, vibrational chart readings vs. Bazi, and the honey-in-hot-water controversy through both TCM and Ayurvedic lenses.Learn more about your ad choices. Visit megaphone.fm/adchoices

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65:54

Low-Tox, Low-Stress — With The House CEO Nicole Jaques

Hot Water with Sara Jane Ho ·

2026/03/17

Sara Jane sits down with Nicole Jaques to explore how hidden toxins in our homes — from cookware to cleaning products — may be affecting our health more than we realize. *On April 1st Mind Your Manners becomes Hot Water — a name that better reflects the deeper conversations we’ve been having all along *Shop Sara Jane's feng shui collection and feminine hygiene products on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:42

Why Dampness Is the Root of Everything, Jade Is...

Hot Water with Sara Jane Ho ·

2026/03/10

In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in common. She also shares how she achieves her signature perfectly shaped brows.*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. *Shop

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67:38

What Your Spine Is Trying to Tell You — Alignment,...

Hot Water with Sara Jane Ho ·

2026/03/03

When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health.*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. Shop Sara Jane Ho's TCM feminine care line and feng shui

en

58:42

When Music Heals — The Spiritual Power of Sound with...

Hot Water with Sara Jane Ho ·

2026/02/24

When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how silence and restraint create space for emotional release, and what it really means for music to heal. *On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to

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34:27

The Zodiac Beliefs That Shape Birth Rates in China

Hot Water with Sara Jane Ho ·

2026/02/17

When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down what the Year of the Horse brings, and shares what to do if it’s your returning zodiac year—traditionally considered the most unstable.Activate career and wealth with Sara Jane's feng shui art collection available exclusively in the USA on

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36:21

How Dating in China Is Nothing Like Dating in America

Hot Water with Sara Jane Ho ·

2026/02/10

Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating.Shop Sara Jane Ho's feng shui art collection Activate career opportunities and abundance in your own home this Year of the Horse with Sara Jane's

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28:38

Cold Drinks, Blood Sugar Spikes & the Food Mistakes...

Hot Water with Sara Jane Ho ·

2026/02/03

Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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84:28

Clearing Blocks, Claiming Freedom – with Frank Elaridi

Hot Water with Sara Jane Ho ·

2026/01/27

Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit

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28:02

Why You’re Not Sleeping (And How to Fix It)

Hot Water with Sara Jane Ho ·

2026/01/20

Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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