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PODCAST

The Total Somatics Show with Heidi Hadley

The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

health & fitness alternative health

All Episodes

11:46

Why You Feel On Edge Right Now And How to Regulate...

The Total Somatics Show with Heidi Hadley ·

2026/04/25

Global uncertainty is not just something you see on the news, it is something your body feels. In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can deeply impact your emotional, mental, physical and energetic wellbeing.If you have been feeling more reactive, overwhelmed, anxious or withdrawn lately, you are not alone. More importantly, there is a way to support yourself through it.What You’ll Discover in This Episode Why uncertainty activates your

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10:31

How to Stay Calm in a Chaotic World: Reset Your...

The Total Somatics Show with Heidi Hadley ·

2026/04/18

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.But what if you could create a sense of calm, control, and balance from within… no matter what is happening around you?In today’s episode, we explore how to regulate your nervous system, release tension, and restore internal homeostasis using the powerful principles of Total Somatics.What You’ll Learn in This Episode Why your nervous system becomes

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10:31

The Future of Wellbeing is Here: Personalised...

The Total Somatics Show with Heidi Hadley ·

2026/04/12

What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?In this episode, I’m sharing something incredibly exciting.After months of work behind the scenes, Total Somatics has officially evolved into a brand new, advanced platform designed to support your health and wellbeing in a more personalised and powerful way than ever before.At the heart of this transformation is Heidi Hadley AI.But this is not about replacing human

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49:31

The Hidden Struggle: Mental Health, Isolation, and...

The Total Somatics Show with Heidi Hadley ·

2026/03/14

This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their heart.For this special episode, Heidi Hadley highlights the important work of Black Dog Ride, an organisation raising awareness around depression, mental health challenges and suicide prevention through community connection and open conversation.Heidi is joined by passionate advocate Craig Field, who shares insights into the powerful role community,

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7:45

Boundaries That Protect Your Brain, Body & Energy

The Total Somatics Show with Heidi Hadley ·

2026/03/07

Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing, physical health, and long term resilience. You will discover how poor boundaries quietly dysregulate the nervous system, increase pain, fatigue, overwhelm, and emotional burnout and how embodied boundaries help restore safety, clarity, and vitality.This

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7:33

Pandiculation: The Missing Link for Muscles, Fascia &...

The Total Somatics Show with Heidi Hadley ·

2026/02/28

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and joints, and why stretching alone often falls short.If you have ever stretched consistently yet still felt tight, restricted, or in pain, this episode will help you understand why. Heidi unpacks the science of how the nervous system controls muscle tone, how fascia adapts to habitual tension, and why joints rely on intelligent movement rather than

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7:29

Balance Begins in the Brain, Not The Feet

The Total Somatics Show with Heidi Hadley ·

2026/02/14

What if balance wasn’t something you trained from the ground up but something your brain orchestrates moment by moment?In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervous system rather than the feet. You’ll learn how perception, sensory feedback, and habitual tension patterns influence stability, posture, and confidence in movement, and why simply strengthening or stretching the feet often misses the bigger picture.This conversation

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8:34

Why Your Brain Controls Pain More Than Your Muscles

The Total Somatics Show with Heidi Hadley ·

2026/02/07

In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experience.Modern pain science shows us that the brain plays a central role in how pain is created, interpreted, and maintained. While muscles may feel tight, weak, or painful, they are often responding to messages coming from the nervous system rather than being the root cause.You will learn how protective patterns develop in the brain through stress,

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7:37

Switching Old Habits Without Willpower

The Total Somatics Show with Heidi Hadley ·

2026/02/01

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration, burnout and self-criticism and what actually works instead.Many habits are not conscious choices. They are automatic patterns driven by the nervous system and reinforced by repetition, stress and past experiences. When the body and brain perceive threat, overload or pressure, they default to what is familiar, even if it is no longer helpful.In this

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59:27

Financial Literacy & Nervous System Regulation

The Total Somatics Show with Heidi Hadley ·

2026/01/24

In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are now one of the fastest growing groups at risk of housing insecurity and homelessness and what can be done to change that trajectory.Together, they unpack the often hidden pathways that lead women into vulnerability, including relationship breakdown, family and domestic violence, unpaid caregiving, renting later in life, and long standing financial blind

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12:37

From Burnout to Balance: Reclaiming Energy Through...

The Total Somatics Show with Heidi Hadley ·

2026/01/03

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to release

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21:40

Why Your Practice Mirrors Your Life: Year-End Somatic...

The Total Somatics Show with Heidi Hadley ·

2025/12/27

Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.Your messages, reflections, kindness, and shared stories mean more than you know.I am deeply grateful to walk this path alongside such a compassionate and conscious global community.As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself.All my love & very best wishes for the next 12

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14:10

Ageless Vitality: The Neuroscience of Moving...

The Total Somatics Show with Heidi Hadley ·

2025/12/13

What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You’ll discover how years of tension, posture habits, or stress

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10:14

The Anxiety Release Formula: Why Movement Is Your...

The Total Somatics Show with Heidi Hadley ·

2025/12/06

Anxiety isn’t just in your mind; it lives in your body.In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement.Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body’s

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10:39

The Confidence Code: Reclaiming Body Trust After Change

The Total Somatics Show with Heidi Hadley ·

2025/11/29

When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.Discover how your brain’s internal map of the body evolves with change and how somatic practices can help

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67:46

Understanding Invalidation: Healing the Hidden Wounds...

The Total Somatics Show with Heidi Hadley ·

2025/11/21

In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like when we

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11:42

The Sleep Switch: Reprogramming Your Body and Mind...

The Total Somatics Show with Heidi Hadley ·

2025/11/15

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability to unwind

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15:43

Unplug to Reset: How Somatic Awareness Heals Tech...

The Total Somatics Show with Heidi Hadley ·

2025/11/08

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness.You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you’re

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61:24

Redefining Self-Care: Boundaries, Balance & Breaking...

The Total Somatics Show with Heidi Hadley ·

2025/11/01

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems

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21:27

5 Everyday Habits That Quietly Overload Your Nervous...

The Total Somatics Show with Heidi Hadley ·

2025/10/18

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue.💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to:Chronic pain and

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